Mango season has a way of making me feel all warm and fuzzy inside. There’s just something about the sweet, juicy goodness of this tropical fruit that brings back memories of sun-soaked days and carefree moments. If you’re someone who loves delicious and healthy food, especially when it can be both sweet and savory, you’re in for a treat.
I put this post together because I know many of you are looking for fun, plant-based mango dishes that not only satisfy your cravings but also make your meals exciting. This collection of 12 vegan mango recipes highlights the versatility of mangoes, showcasing how they can be used in everything from refreshing desserts to hearty savory dishes. Whether you’re whipping up a quick mango snack or preparing a tropical feast, I’ve got you covered.
In this guide, you’ll discover healthy mango desserts that will make your taste buds dance, like the creamy vegan mango coconut pudding and no-bake mango cheesecake. You’ll also find savory options like a spicy mango avocado salad and grilled mango tofu skewers, which are perfect for any meal. Each recipe is crafted to bring that sweet and savory balance to your table while keeping things plant-based and delicious.
So, if you’re ready to dive into the world of mango magic, let’s explore these vibrant recipes together! You’ll not only impress your friends and family but also enjoy the delightful flavors that mango has to offer while staying true to your vegan lifestyle.
Key Takeaways
– Discover 12 creative vegan mango recipes that balance sweet and savory flavors for diverse meals.
– Enjoy quick mango snacks like mango coconut energy bites that are perfect for busy days.
– Learn to make refreshing healthy mango desserts, including mango chia seed pudding and sorbet, for guilt-free indulgence.
– Get inspired with savory plant-based mango dishes, such as mango curry with chickpeas and mango salsa with black beans.
– Each recipe is designed for ease and flavor, making it simple to incorporate mango into your everyday meals.
1. Creamy Vegan Mango Coconut Pudding
Craving a refreshing dessert that feels like a tropical getaway? This creamy vegan mango coconut pudding is just what you need. With ripe mangoes and luscious coconut milk, it’s not only delightful on the palate but also quick to whip up with minimal ingredients. Each spoonful offers a sweet and silky blend that’s simply irresistible, perfect for those warm days.
Ingredients:
– 2 ripe mangoes, peeled and chopped
– 1 cup coconut milk
– 2 tbsp maple syrup (optional, adjust for sweetness)
– 1 tsp vanilla extract
Instructions:
1. In a blender, combine the chopped mangoes, coconut milk, maple syrup, and vanilla extract.
2. Blend until smooth and creamy, adjusting sweetness as desired.
3. Pour into serving bowls and refrigerate for an hour before serving.
4. Serve chilled, garnished with shredded coconut or fresh mango slices.
FAQs:
– Can I use frozen mango? Yes, just thaw it before blending for the best consistency.
Some days you just need a quick vegan mango recipes fix that tastes tropical and feels indulgent. Creamy Vegan Mango Coconut Pudding proves that vegan mango recipes can feel decadent in minutes—no dairy, no fuss, just bright mango bliss.
Creamy Vegan Mango Coconut Pudding
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2. Mango Salsa with Black Beans
Looking for a vibrant dip to elevate your snacks? This mango salsa with black beans is a zesty delight that will brighten up any dish. The sweet mango balances beautifully with savory black beans and a splash of lime, making it a perfect accompaniment for tortilla chips, tacos, or grilled meats. Plus, it’s packed with nutrients, so you can indulge guilt-free!
Ingredients:
– 1 ripe mango, diced
– 1 can black beans, rinsed and drained
– 1/2 red onion, finely chopped
– 1 small jalapeño, seeded and minced
– Juice of 1 lime
– Salt and pepper to taste
– Fresh cilantro, chopped
Instructions:
1. In a large bowl, combine the diced mango, black beans, red onion, jalapeño, and cilantro.
2. Squeeze lime juice over the mixture and season with salt and pepper.
3. Gently toss to combine and let sit for about 10 minutes for flavors to meld.
4. Serve with tortilla chips or use as a topping for grilled vegetables or tacos.
FAQs:
– Can I adjust the heat level? Yes, simply add more jalapeño or a dash of hot sauce for extra spice.
Mango Salsa with Black Beans
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3. Vegan Mango Chia Seed Pudding
Want a quick and nutritious breakfast option? This vegan mango chia seed pudding is the answer! Packed with omega-3 fatty acids, this dish combines the tropical sweetness of mango with the satisfying texture of chia seeds, making it a filling snack or breakfast choice. Plus, you can prepare it the night before for an easy morning treat!
Ingredients:
– 1/2 cup chia seeds
– 2 cups almond milk (or any plant-based milk)
– 1 ripe mango, blended into puree
– 2 tbsp maple syrup (optional)
– Fresh mango slices for serving
Instructions:
1. In a mixing bowl, combine chia seeds, almond milk, and maple syrup (if using).
2. Stir well, then let it sit for about 10 minutes before stirring again to prevent clumping.
3. Cover and refrigerate overnight.
4. In the morning, layer the chia pudding with mango puree in serving cups.
5. Top with fresh mango slices before serving.
FAQs:
– How long does chia pudding last? It can last up to five days in the fridge.
Vegan Mango Chia Seed Pudding
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4. Spicy Mango Avocado Salad
Craving a fresh and spicy salad? This spicy mango avocado salad is your answer! The creamy avocado pairs wonderfully with the sweet mango and spicy jalapeños, creating a dish that’s both satisfying and refreshing. It’s a vibrant option for lunch or as a side at dinner, bursting with color and flavor!
Ingredients:
– 2 ripe avocados, diced
– 1 ripe mango, diced
– 1 small red onion, thinly sliced
– 1 small jalapeño, finely chopped
– Juice of 1 lime
– Salt to taste
– Fresh cilantro for garnish
Instructions:
1. In a large bowl, combine diced avocado, mango, red onion, and jalapeño.
2. Drizzle with lime juice and season with salt.
3. Gently toss to combine, being careful not to mash the avocado.
4. Serve chilled, garnished with fresh cilantro.
FAQs:
– Can I prepare this salad ahead of time? It’s best served fresh, but you can prep the ingredients in advance.
Spicy Mango Avocado Salad
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Ready to kickstart your day with a refreshing drink? This tropical mango smoothie is bursting with flavor, making it an ideal choice for breakfast or a post-workout snack. The combination of mango, coconut water, and banana offers a sweet and zesty experience that’s both energizing and delicious!
Ingredients:
– 1 ripe mango, peeled and chopped
– 1 banana, sliced
– 1 cup coconut water
– 1 tsp fresh ginger, grated
– Ice cubes (optional)
Instructions:
1. In a blender, combine the mango, banana, coconut water, and ginger.
2. Blend until smooth, adding ice if you prefer a colder smoothie.
3. Pour into glasses and serve immediately.
FAQs:
– Can I use frozen mango? Yes, it works great and makes the smoothie extra cold and creamy.
Tropical Mango Smoothie
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6. Grilled Mango Tofu Skewers
Looking for a fun BBQ option? These grilled mango tofu skewers create a delightful mix of sweet and savory flavors. With marinated tofu and juicy mango, they are sure to impress at your next gathering. They’re not only fun to make but also a tasty treat for everyone!
Ingredients:
– 1 block firm tofu, pressed and cubed
– 1 ripe mango, cubed
– 1/4 cup soy sauce
– 2 tbsp olive oil
– 1 tbsp maple syrup
– 1 garlic clove, minced
– Skewers (wooden or metal)
Instructions:
1. In a bowl, mix soy sauce, olive oil, maple syrup, and garlic to make a marinade.
2. Add cubed tofu to the marinade and let it sit for at least 15 minutes.
3. Preheat the grill to medium heat.
4. Thread tofu and mango onto skewers, alternating between the two.
5. Grill for about 5-7 minutes on each side until tofu is golden and heated through.
6. Serve hot, drizzled with any remaining marinade.
FAQs:
– Can I bake these instead? Yes, bake at 400°F for about 20 minutes, flipping halfway through.
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7. Vegan Mango Sorbet
Feeling like a cool and refreshing treat? This homemade vegan mango sorbet is the perfect answer for hot days. With just ripe mangoes and a hint of lime, it’s an incredibly refreshing dessert that will have you dreaming of sunny beaches. Simple to make and deliciously satisfying, it’s a summer must!
Ingredients:
– 3 ripe mangoes, peeled and chopped
– Juice of 1 lime
– 2 tbsp agave syrup (optional)
Instructions:
1. Place mango chunks in a blender with lime juice and agave syrup (if using).
2. Blend until smooth, then pour the mixture into a shallow dish.
3. Freeze for about 4 hours, stirring every hour to break up ice crystals.
4. Serve scoops of sorbet in bowls and enjoy.
FAQs:
– Can I use frozen mango? Yes, just blend it directly without thawing for a quicker prep.
Vegan Mango Sorbet
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8. Mango Quinoa Salad
Searching for a nutritious and flavorful dish? This mango quinoa salad is a delightful option that combines protein-packed quinoa with sweet mango and a tangy lime dressing. It’s not only visually appealing but also easy to make, making it perfect for lunch or dinner. Enjoy this colorful salad that’s as satisfying as it is delicious!
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups water
– 1 ripe mango, diced
– 1 red bell pepper, diced
– 1/4 cup red onion, finely chopped
– Juice of 2 limes
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. In a saucepan, bring water to a boil and add quinoa.
2. Reduce heat to low, cover, and simmer for about 15 minutes until quinoa is fluffy. Let cool.
3. In a large bowl, combine cooked quinoa, mango, red bell pepper, and red onion.
4. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the salad.
5. Toss gently to combine and serve immediately or chill for later.
FAQs:
– Can I add more protein? Yes, add black beans or chickpeas for extra protein and texture.
Mango Quinoa Salad
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9. Mango and Spinach Smoothie
Want to blend fruits and greens into a delicious drink? The mango and spinach smoothie is your go-to! With its sweet mango flavor masking the taste of spinach, it’s an excellent way to boost your nutrient intake without even realizing it. This smoothie is perfect for breakfast or a post-workout refreshment!
Ingredients:
– 1 ripe mango, peeled and chopped
– 1 cup fresh spinach
– 1 banana, sliced
– 1 cup almond milk (or any plant-based milk)
– Ice cubes (optional)
Instructions:
1. In a blender, combine mango, spinach, banana, and almond milk.
2. Blend until smooth, adding ice if desired for a colder beverage.
3. Pour into glasses and enjoy immediately.
FAQs:
– Is it okay to use frozen spinach? Yes! Frozen spinach works just as well and can even enhance the texture of the smoothie.
Mango and Spinach Smoothie
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10. Mango Coconut Energy Bites
Need a quick energy boost during the day? These mango coconut energy bites are the perfect solution! Easy to prepare and no baking required, they’re filled with wholesome ingredients like dried mango and oats, giving you a sweet and nutritious snack. Perfect for on-the-go munching, these bites are a delicious guilt-free treat!
Ingredients:
– 1 cup rolled oats
– 1/2 cup dried mango, chopped
– 1/2 cup almond butter
– 1/4 cup coconut flakes
– 2 tbsp maple syrup
– Pinch of salt
Instructions:
1. In a mixing bowl, combine all ingredients and mix well.
2. Form mixture into small balls, about the size of a tablespoon.
3. Place on a parchment-lined plate and chill in the refrigerator for at least 30 minutes.
4. Store in an airtight container in the fridge for up to a week.
FAQs:
– Can I freeze these bites? Yes, they freeze well and can be stored for up to three months.
Fun fact: Among vegan mango recipes, these energy bites offer a quick sugar boost from dried mango and fiber from oats. They can sustain you for 2-3 hours between meals.
Mango Coconut Energy Bites
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11. Mango Curry with Chickpeas
Looking for a flavorful dish that’s both unique and satisfying? This mango curry with chickpeas beautifully balances sweet and savory flavors. With creamy coconut milk and aromatic spices, it’s hearty and perfect served over rice or with naan. Not only is it delicious, but it’s also packed with protein and vitamins, making it a nourishing meal!
Ingredients:
– 1 can chickpeas, rinsed and drained
– 1 ripe mango, peeled and diced
– 1 can coconut milk
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 tbsp curry powder
– 1 tsp turmeric
– Salt and pepper to taste
– Fresh cilantro for garnish
Instructions:
1. In a large pan, sauté onion and garlic until soft.
2. Add curry powder and turmeric, stirring for a minute until fragrant.
3. Pour in the coconut milk and add chickpeas and mango.
4. Simmer for about 20 minutes, letting the flavors meld.
5. Season with salt and pepper, and serve garnished with fresh cilantro.
FAQs:
– Can I use frozen mango? Yes, frozen mango would work just fine in this recipe.
Mango Curry with Chickpeas
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Want to impress your friends with a delightful dessert? This luscious no-bake vegan mango cheesecake is sure to be a hit! Featuring a creamy cashew base topped with sweet mango, this dessert is rich and satisfying without any guilt. Perfect for gatherings or simply enjoying at home, it brings a taste of the tropics with every slice.
Ingredients:
– 1 1/2 cups cashews, soaked for 4 hours
– 1 ripe mango, pureed
– 1/4 cup coconut oil, melted
– 1/4 cup maple syrup
– 1/2 cup almond milk
– 1 cup almond flour for crust
– 2 tbsp coconut sugar
Instructions:
1. For the crust, mix almond flour and coconut sugar in a bowl, then press into the bottom of a springform pan.
2. In a blender, combine soaked cashews, mango puree, coconut oil, maple syrup, and almond milk. Blend until smooth and creamy.
3. Pour the filling over the crust and smooth the top with a spatula.
4. Chill in the refrigerator for at least 4 hours or until set.
5. Serve chilled, garnished with mango slices or fresh mint.
FAQs:
– Can I use other fruits? Absolutely! This base works well with berries or other tropical fruits.
Turn your kitchen into a tropical bakery with no oven needed. This no-bake vegan mango cheesecake proves vegan mango recipes can be creamy, bright, and surprisingly simple—just soak cashews, blend mango and coconut oil, then chill. Easy, elegant, and crowd-ready.
No-Bake Vegan Mango Cheesecake
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Conclusion
From refreshing smoothies to indulgent desserts, these vegan mango recipes showcase the fruit’s versatility and vibrant flavor. Each recipe not only celebrates the tropical essence of mango but also serves as an easy way to enjoy plant-based meals.
Try these recipes and let your culinary creativity shine! Whether you’re hosting a tropical-themed party or looking for new ways to incorporate healthy ingredients into your diet, mango is here to elevate your meals.
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Frequently Asked Questions
What are the best vegan mango recipes for quick mango snacks?
Here are quick options you can whip up in minutes using vegan mango recipes and other plant-based ingredients.
Tropical mango smoothie: blend frozen mango with your favorite plant-based milk for a creamy, refreshing start to the day.
Zesty mango salsa: dice mango, red onion, cilantro, jalapeño, and a squeeze of lime to top tacos, bowls, or chips.
Creamy mango chia pudding: whisk mango puree with chia seeds and coconut milk and chill until thickened.
Mango avocado toast: mash avocado, top with mango slices, a kiss of lime, and a pinch of chili flakes. These ideas are plant-based mango dishes and make great quick mango snacks.
How can I balance sweet and savory using vegan mango recipes?
Balancing sweet mango with savory notes is easy. Pair mango with chili or jalapeño for heat, lime for brightness, and cilantro for freshness. Add avocado or beans to boost protein and make it more filling. Use mango in salsas, salads, curries, or bowls to cut richness with tropical flavor. Try a mango salsa on a bean bowl or a mango-tahini dressing on roasted vegetables for healthy mango desserts-free, vegan fruit recipes with a sunny twist.
What ingredients pair best with mango in vegan recipes?
Think tropical combos that shine in plant-based mango dishes. Coconut milk or yogurt, lime, cilantro, jalapeño, avocado, ginger, and mint work beautifully with mango. For texture, mix in quinoa, oats, or chia seeds. These pairs span smoothies, salads, desserts, and savory bowls—perfect picks for your vegan mango recipes lineup and other vegan fruit recipes.
Are these vegan mango recipes beginner-friendly?
Absolutely. The 12 vegan mango recipes in the collection mostly rely on simple ingredients and quick steps. Start with a smoothie or a mango salsa, then try a chia pudding or avocado toast. Most dishes come together in 15–30 minutes with pantry staples, and you can adjust sweetness with maple syrup or agave to taste—ideal for healthy mango desserts and other vegan mango recipes.
Can I adapt these vegan mango recipes for allergies or dietary needs?
Yes. Nut-free? use oat or soy milk and skip nuts in toppings. Gluten-free? choose certified gluten-free grains or swap with rice or millet. Soy-free? replace soy proteins with lentils, beans, or chickpeas. With these tweaks you can still enjoy plant-based mango dishes and vegan fruit recipes, while keeping things tropical vegan meals.
Related Topics
vegan mango recipes
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