Are you ready to bring some comfort and joy into your kitchen? This time of year, I find myself craving the warm, hearty flavors of Southern soul food. There’s just something so satisfying about a home-cooked meal that feels like a hug, especially when it’s served with love. That’s why I put together this collection of 12 Southern soul food dinner recipes that will make your taste buds dance and your heart sing.
If you’re someone who loves Southern cooking or is on the hunt for dinner ideas that are both delicious and comforting, this post is for you. Whether you’re a long-time vegan or just exploring plant-based options, these recipes offer a twist on classic soul food favorites. You’ll discover how easy it can be to create hearty meals that bring everyone around the table, sharing stories and laughter.
In this roundup, you’ll find recipes like Vegan Gumbo and Vegan Mac and Cheese that not only capture the essence of traditional Southern flavors but also keep your diet plant-based. Plus, I’ll share tips for whipping up comfort food recipes that are satisfying and nutritious. So, roll up your sleeves and get ready to take a culinary journey through the South, right from your kitchen. Let’s dig into these delightful dishes that promise warmth and a touch of nostalgia!
Key Takeaways
– Discover 12 vegan recipes that reinvent classic Southern soul food, making them suitable for plant-based diets.
– Enjoy hearty options like Vegan Jambalaya and Vegan Fried Chicken that deliver the flavors you love.
– Learn about the importance of using ingredients like smoked tempeh in dishes to maintain that authentic soul food taste.
– Find quick cooking tips and suggestions for serving these meals that will impress your family and friends.
– Get inspired to create a complete Southern-style dinner spread while keeping it vegan and healthy.
1. Vegan Gumbo
Craving something warm and comforting? This vegan gumbo is your answer! Packed with a vibrant mix of vegetables and spices, it delivers that classic hearty flavor while keeping things plant-based. With bell peppers, okra, and a touch of Cajun spice, this dish not only warms your soul but is also rich in nutrients, making it a deliciously healthy choice for any meal.
Ingredients:
– 1 cup onion, diced
– 1 cup bell peppers, diced
– 1 cup celery, diced
– 4 cloves garlic, minced
– 1 can diced tomatoes (14 oz)
– 1 cup okra, sliced
– 3 cups vegetable broth
– 1 tablespoon Cajun seasoning
– 1 cup kidney beans, rinsed
– 2 tablespoons olive oil
– Salt & pepper to taste.
Instructions:
1. In a large pot, heat olive oil over medium heat.
2. Add onion, bell peppers, and celery; sauté until softened, about 5-7 minutes.
3. Stir in garlic and sauté for another minute.
4. Add diced tomatoes, okra, vegetable broth, Cajun seasoning, and kidney beans.
5. Bring to a simmer and cook for 30 minutes, stirring occasionally.
6. Season with salt and pepper to taste.
7. Serve hot over rice or with crusty bread.
FAQs:
– Can I add more proteins? Yes, chickpeas or textured vegetable protein work well.
– Can I make it gluten-free? Use gluten-free flour as a thickener instead of traditional flour.
Vegan Gumbo
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Price updated on December 17, 2025 at 3:18 PM
McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
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Slap Ya Mama Cajun Seasoning from Louisiana, Original Blend, No MSG and …
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McCormick Perfect Pinch Cajun Seasoning, 5 oz (Pack of 6)
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Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
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2. Collard Greens with Smoked Tempeh
Looking for a side dish that steals the show? These collard greens with smoked tempeh are a must-try! Slow-cooked to perfection, they offer a rich, smoky flavor that pairs wonderfully with any meal. Not only are they packed with nutrients, but they also bring a comforting and hearty element to your table.
Ingredients:
– 1 lb collard greens, chopped
– 1 cup smoked tempeh, diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 cups vegetable broth
– 1 tablespoon apple cider vinegar
– 1 tablespoon olive oil
– Salt & pepper to taste.
Instructions:
1. In a large pan, heat olive oil over medium heat.
2. Add onion and sauté until translucent, about 5 minutes.
3. Stir in garlic and smoked tempeh, cooking until tempeh is golden.
4. Add collard greens, vegetable broth, and apple cider vinegar.
5. Bring to a simmer, cover, and cook for 30-40 minutes until greens are tender.
6. Season with salt and pepper to taste.
FAQs:
– Can I use other greens? Yes, kale or Swiss chard work beautifully too.
– Can I make this ahead of time? Absolutely! It tastes even better the next day.
Collard Greens with Smoked Tempeh
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Price updated on December 17, 2025 at 3:18 PM
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
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Mother Earth, Organic Apple Cider Vinegar with The Mother, Half Gallon, …
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Bragg Organic Apple Cider Vinegar, Raw, Unfiltered, with the Mother, 128…
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3. Vegan Jambalaya
Dreaming of a dish bursting with flavors? This vegan jambalaya is a vibrant mix of rice, spices, and colorful veggies that brings a festive touch to any table. Easy to make in one pot, it’s packed with nutrients and flavor, making it a fantastic meal for family and friends.
Ingredients:
– 1 cup brown rice
– 1 onion, diced
– 1 bell pepper, diced
– 1 cup diced tomatoes (fresh or canned)
– 1 cup corn kernels
– 2 cups vegetable broth
– 1 tablespoon Cajun seasoning
– 1 tablespoon olive oil
– Green onions for garnish.
Instructions:
1. In a large pot, heat olive oil over medium heat.
2. Add onion and bell pepper, sauté until softened.
3. Stir in brown rice and cook for 2-3 minutes.
4. Add diced tomatoes, corn, vegetable broth, and Cajun seasoning.
5. Bring to a boil, then reduce heat and cover. Simmer for about 25 minutes or until rice is cooked.
6. Fluff with a fork and garnish with chopped green onions.
FAQs:
– Can I add protein? Yes! Tofu or chickpeas are great additions.
– Can I use white rice instead? Sure! But adjust the cooking time as needed.
Vegan Jambalaya
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Price updated on December 17, 2025 at 3:18 PM
McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
Amazon$24.15
Slap Ya Mama Original Blend Cajun Seasoning – 8 oz Can, Pack of 6, All N…
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Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
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Vegetable broth by Kettle and Fire – fresh vegetables soup, Gluten-Free,…
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4. Sweet Potato Biscuits
Craving something fluffy and comforting? These vegan sweet potato biscuits are a delightful addition to any meal. Perfectly light and slightly sweet, they are great for breakfast or as a side dish, and their simple preparation makes them a favorite you’ll want to make again and again.
Ingredients:
– 1 cup sweet potato puree
– 2 cups all-purpose flour
– 1 tablespoon baking powder
– 1/2 teaspoon salt
– 1/3 cup vegan butter, melted
– 1/2 cup almond milk.
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a mixing bowl, combine flour, baking powder, and salt.
3. Add sweet potato puree, melted vegan butter, and almond milk. Mix until a dough forms.
4. Turn the dough out onto a floured surface and knead gently.
5. Roll out to about 1 inch thick and cut into rounds.
6. Place biscuits on a baking sheet and bake for 15-20 minutes until golden.
FAQs:
– Can I make them ahead? Yes, they freeze well before baking too.
– Can I use pumpkin instead of sweet potato? Absolutely! It works perfectly.
Sweet Potato Biscuits
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Price updated on December 17, 2025 at 3:17 PM
Earth Balance Soy Free Buttery Spread, 15 Ounce — 12 per case.
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Almond Breeze Dairy Free Almondmilk, Original, 32 Fl Oz (Pack of 12)
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5. Vegan Mac and Cheese
Feeling nostalgic for a creamy comfort food? This vegan mac and cheese is rich and cheesy, making it a satisfying meal that will impress everyone at the table. With a blend of cashews and spices, it offers a velvety sauce that clings to every noodle, ensuring you get a taste of comfort in every bite.
Ingredients:
– 2 cups elbow macaroni
– 1 cup cashews, soaked and drained
– 1/4 cup nutritional yeast
– 1 cup almond milk
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt & pepper to taste.
Instructions:
1. Cook macaroni according to package instructions until al dente. Drain and set aside.
2. In a blender, combine soaked cashews, nutritional yeast, almond milk, lemon juice, garlic powder, onion powder, salt, and pepper. Blend until smooth.
3. Pour the cheese sauce over the cooked macaroni and stir until well coated.
4. Heat over low until warmed through, stirring frequently.
FAQs:
– Can I add veggies? Absolutely! Broccoli and peas are great additions.
– Can I bake it for a crispy topping? Yes! Transfer to a baking dish, top with breadcrumbs, and bake at 350°F for 20 minutes!
Vegan Mac and Cheese
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Price updated on December 17, 2025 at 3:20 PM
Califia Farms – Unsweetened Almond Milk, 32 Oz (Pack of 6), Dairy Free, …
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6. Vegan Red Beans and Rice
Longing for a hearty, flavorful dish? This vegan red beans and rice is a classic Southern staple that combines protein-rich beans with spices, creating a satisfying meal. Served over fluffy rice, it’s not only budget-friendly but also packed with nutrients, making it a fantastic choice for any occasion.
Ingredients:
– 1 cup red beans, soaked overnight
– 1 onion, diced
– 1 bell pepper, diced
– 2 celery stalks, diced
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 tablespoon Cajun seasoning
– 2 cups cooked rice.
Instructions:
1. In a large pot, sauté onion, bell pepper, and celery until soft.
2. Add garlic and cook for an additional minute.
3. Stir in soaked beans, broth, and Cajun seasoning.
4. Bring to a boil, then reduce heat and simmer for 1 hour until beans are tender.
5. Serve over fluffy rice.
FAQs:
– How long do leftovers last? They can be stored in the fridge for up to a week.
– Can I use canned beans instead? Yes, just adjust the cooking time accordingly.
Did you know a hearty vegan red beans and rice dish can pack over 15g of plant protein per cup? When you pair beans with rice, you get a complete protein and a budget-friendly, Southern dinner that sticks with you all evening.
Vegan Red Beans and Rice
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Price updated on December 17, 2025 at 3:20 PM
Slap Ya Mama Cajun Seasoning from Louisiana, Original Blend, No MSG and …
Amazon$39.99
McCormick Culinary Bayou Cajun Seasoning, 21 oz – One 21 Ounce Container…
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Imagine Organic Vegetarian No-Chicken Broth, 32 fl oz (Pack of 6)
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Gourmia Rice Cooker – 5 Qt Capacity, 20 Cup Cooked, 10 Cup Uncooked, Dig…
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7. Vegan Fried Chicken
Want to enjoy crispy, flavorful fried chicken without the meat? This vegan fried chicken recipe features cauliflower or tofu, coated in a seasoned batter and fried until golden brown. It’s crunchy on the outside and juicy on the inside, making it a perfect companion for your favorite Southern sides.
Ingredients:
– 1 head cauliflower, cut into florets or 1 block of firm tofu, cut into slices
– 1 cup flour
– 1 cup plant milk
– 1 tablespoon apple cider vinegar
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– Salt & pepper to taste.
Instructions:
1. In a bowl, combine plant milk and apple cider vinegar; let sit for 5 minutes.
2. In another bowl, mix flour, garlic powder, onion powder, salt, and pepper.
3. Dip cauliflower florets or tofu slices into the wet mixture, then coat with the flour mixture.
4. Heat oil in a frying pan and fry until golden brown, about 4-5 minutes on each side.
5. Drain on paper towels and serve hot.
FAQs:
– Can I bake it instead? Yes! Bake at 400°F for about 20 minutes, flipping halfway.
– Can I use a different batter? Definitely! Try a chickpea flour batter for a unique twist.
Vegan Fried Chicken
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Price updated on December 17, 2025 at 3:21 PM
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8. Vegan Cornbread
Craving a side that complements every dish? This vegan cornbread is sweet, moist, and a staple in Southern cooking. Perfectly fluffy, it’s a quick and easy recipe that pairs beautifully with soups and stews or simply enjoyed with a pat of vegan butter.
Ingredients:
– 1 cup cornmeal
– 1 cup flour
– 1 tablespoon baking powder
– 1/4 cup sugar
– 1 cup almond milk
– 1/4 cup vegetable oil.
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix cornmeal, flour, baking powder, and sugar.
3. Add almond milk and vegetable oil; stir until just combined.
4. Pour into a greased baking dish and bake for 20-25 minutes until golden.
5. Let cool slightly before cutting into squares.
FAQs:
– How do I store leftovers? Keep them in an airtight container at room temperature for up to 3 days.
– Can I add ingredients like jalapeños? Yes! They add a great kick!
Vegan Cornbread
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Price updated on December 17, 2025 at 3:20 PM
Organic Yellow Cornmeal 5 lb Fine Grind – Non-GMO, Gluten-Free, Sugar-Fr…
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Califia Farms – Unsweetened Almond Milk, 32 Oz (Pack of 6), Dairy Free, …
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9. Vegan Pecan Pie
Looking for a rich and satisfying dessert? This vegan pecan pie is the perfect sweet treat! With a gooey filling and nutty flavor, it’s sure to be a hit at any gathering. The flaky crust and sweet pecan topping create a delightful balance that makes every slice irresistible.
Ingredients:
– 1 pie crust (store-bought or homemade)
– 1 cup pecans, chopped
– 1 cup maple syrup
– 1/2 cup coconut sugar
– 1/4 cup almond milk
– 2 tablespoons cornstarch
– 1 teaspoon vanilla extract.
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine maple syrup, coconut sugar, almond milk, cornstarch, and vanilla extract; whisk until smooth.
3. Stir in chopped pecans.
4. Pour filling into pie crust and bake for 40-45 minutes until set.
5. Let cool before slicing.
FAQs:
– Can I use different nuts? Yes, walnuts or almonds can be substituted!
– How long does it last? It’s best enjoyed within five days.
Vegan Pecan Pie
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Price updated on December 17, 2025 at 3:21 PM
Premium Raw Chopped Pecans 32oz (2 lb)| American-Grown, Non-GMO | Batch …
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King Arthur Flour Pie Crust Mix, Gluten Free, 14 Ounce (Pack Of 6)
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10. Vegan Banana Pudding
Want a dessert that feels like a warm hug? This vegan banana pudding is creamy, dreamy, and layered with fresh bananas and vegan vanilla pudding. It’s a nostalgic treat that’s perfect for family gatherings and will surely bring back sweet memories.
Ingredients:
– 2 ripe bananas, sliced
– 1 package vegan vanilla pudding mix
– 2 cups almond milk
– 1 package vegan vanilla wafers.
Instructions:
1. In a bowl, prepare the vegan vanilla pudding according to package instructions using almond milk.
2. In a trifle dish, layer vegan wafers, banana slices, and pudding.
3. Repeat layers until all ingredients are used up, finishing with pudding on top.
4. Chill in the refrigerator for at least 4 hours or overnight.
FAQs:
– How long will it last? Best enjoyed within 3 days.
– Can I add whipped cream? Yes! Coconut whipped cream would be a delicious addition.
Fun Fact: A vegan banana pudding batch swaps dairy for almond milk and still delivers 2 ripe banana layers with creamy vanilla pudding. It’s a crowd-pleasing twist on southern dinner recipes soul food—perfect for family gatherings and quick dessert wins.
Vegan Banana Pudding
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Price updated on December 17, 2025 at 3:24 PM
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11. Southern Vegan Potato Salad
Need a side dish that everyone will love? This vegan potato salad is creamy, tangy, and loaded with colorful veggies. Perfect for gatherings or as a delightful accompaniment to any Southern meal, it’s hearty and fresh, making it a standout on any table.
Ingredients:
– 4 medium potatoes, diced
– 1/2 cup vegan mayo
– 1 tablespoon Dijon mustard
– 1/4 cup red onion, diced
– 1/4 cup pickles, diced
– Salt & pepper to taste.
Instructions:
1. Boil potatoes until fork-tender, about 15 minutes; then drain and cool.
2. In a bowl, mix vegan mayo, Dijon mustard, red onion, pickles, salt, and pepper.
3. Add cooled potatoes and gently toss until well-combined.
4. Chill in the fridge for at least 30 minutes before serving.
FAQs:
– Can I make it ahead? Yes, it keeps well in the fridge for up to 3 days.
– Can I add hard-boiled eggs? Yes! Just chop them up and mix them in.
Hosting a Southern dinner? This vegan potato salad proves dairy-free can be creamy and crowd-pleasing. Whisk vegan mayo with Dijon, fold in red onion and pickles, then chill—your go-to side for gatherings.
Southern Vegan Potato Salad
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Price updated on December 17, 2025 at 3:23 PM
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12. Vegan Hush Puppies
Craving a crunchy snack or side? These vegan hush puppies are fried to golden perfection and are sure to please everyone! Slightly sweet with a hint of onion, they make a delicious addition to any meal, crispy on the outside and fluffy on the inside.
Ingredients:
– 1 cup cornmeal
– 1/2 cup flour
– 1 tablespoon baking powder
– 1/2 cup plant milk
– 1 onion, finely chopped
– Salt & pepper to taste.
Instructions:
1. In a mixing bowl, combine cornmeal, flour, baking powder, salt, and pepper.
2. Stir in plant milk and chopped onion; mix until combined.
3. Heat oil in a frying pan to 350°F (175°C).
4. Drop spoonfuls of batter into hot oil and fry until golden brown, about 3-4 minutes.
5. Drain on paper towels and serve warm.
FAQs:
– Can I bake them instead of frying? Yes, bake at 400°F for 20 minutes, flipping halfway.
– What dipping sauces do you recommend? A spicy remoulade pairs perfectly!
Vegan Hush Puppies
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Conclusion
Combining the essence of Southern cooking with vegan ingredients has never tasted so good! These twelve recipes not only showcase the rich flavors inherent in traditional Southern cuisine but also allow everyone to partake in the comforting experience without compromising their dietary choices. Whether it’s a busy weeknight dinner or a special gathering, these dishes are sure to create lasting memories. Get cooking, and may your table be filled with laughter, love, and delicious food!
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Frequently Asked Questions
What can I expect from these 12 Southern Soul Food Dinner Recipes for Comfort Cooking?
These 12 Southern Soul Food Dinner Recipes for Comfort Cooking bring classic, comforting flavors to plant-based plates. Expect hearty, satisfying dishes that stay true to comfort food recipes and Southern cooking, but with vegan twists like beans, greens, and plant-based proteins.
Each recipe includes practical steps, swap ideas, and tips for weeknight dinners or weekend gatherings, so you can enjoy authentic dinner ideas without compromising your vegan goals.
Which ingredients and flavors define these southern dinner recipes soul food while staying vegan?
These recipes lean on signature Southern flavors while staying vegan. Look for greens (collard or kale), okra, black-eyed peas, cornmeal, cornbread, sweet potatoes, and plant-based proteins like mushrooms or soy crumbles. Spices and smoke from paprika, garlic, onions, Cajun/Creole blends, and a touch of liquid smoke help evoke classic southern dinner recipes soul food vibes without animal products.
Are these recipes suitable for weeknight dinners or special occasions?
Yes—many of these vegan dishes are friendly for busy weeknights, while others shine on special occasions. Plan to cook in batches: beans, greens, or cornbread freeze well, and sauces can be made ahead. For serving, keep it simple with a hearty main plus a quick side like braised greens or skillet cornbread to create authentic dinner ideas you can pull together fast.
How can I adapt traditional Southern cooking to be vegan without losing flavor?
To veganize Southern classics without losing flavor, build umami through miso, soy sauce, tomato paste, molasses, and smoked paprika; use mushrooms, lentils, or jackfruit as stand-ins for meat; maintain texture with crispy coatings, creamy sauces from plant milks or coconut cream, and well-cooked greens. Finish with tangy sauces or hot sauce and a squeeze of lemon to brighten flavors.
What are the best tips for meal prepping and serving these hearty, southern dinner ideas?
Start with a simple plan: pick 2-3 main dishes plus sides, then batch-cook base components like beans, greens, rice, and cornbread. Store portions in airtight containers and label them; most vegan dishes freeze well for future meals. Reheat gently in the oven or on the stovetop to keep texture, and finish each plate with fresh herbs, a drizzle of hot sauce, or a squeeze of citrus to keep it vibrant
Related Topics
southern dinner recipes
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