25 Low Carb High Protein Recipes Dinner Friendly

I put this together because I want dinner ideas that are simple, filling, and friendly to busy nights. I crave meals that stay low in carbs and high in protein. Dinnertime can feel rushed, so I built a list that cooks fast and tastes great. These are 25 low carb high protein recipes that work for dinner and save you time. They use real ingredients and clear steps so you can start cooking tonight.

If you juggle work, family, and workouts, this is for you. If you want meals that fill you up without a big carb load, this is for you. If you care about easy prep and real ingredients, this is for you.

You get 25 low carb high protein dinner friendly recipes that are easy to cook. Each meal keeps carbs low and protein high. Recipes come with practical tips for quick prep, like batch cooking and smart swaps. There are flavors to suit many tastes.

Plan ahead with a simple weekly dinner plan. Keep a small pantry so meals come together fast. The ideas fit different diets and seasons. You can adjust portions to your needs.

Start with one recipe tonight. Swap the protein or add a veggie to mix things up. Taste first, then tweak the seasoning to your liking. Track your portions to hit your protein goal.

Bookmark this post and pull a recipe tonight. Try a dish, then tell me how it went. Seeing your results helps others on the same path.

1. Zesty Lemon Herb Grilled Chicken

You want a dinner that is low carb and high in protein, but still full of flavor. This Zesty Lemon Herb Grilled Chicken fits that need. A quick marinade wakes the chicken with lemon, garlic, and fresh herbs. Grill it, then serve with a simple salad or grilled vegetables for a complete meal. Here is why it works for busy nights.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 220 per serving

Nutrition Information

– Protein: 28g

– Fat: 10g

– Carbs: 2g

Ingredients

– 4 chicken breasts

– 1/4 cup olive oil

– Juice of 2 lemons

– 3 garlic cloves, minced

– Fresh herbs (rosemary and thyme)

– Salt and pepper to taste

Instructions

1. In a mixing bowl, whisk together olive oil, lemon juice, garlic, herbs, salt, and pepper.

2. Marinate chicken in the mixture for at least 30 minutes.

3. Preheat the grill to medium-high heat.

4. Grill chicken for 6-7 minutes per side until cooked through. Let rest before serving.

– For extra flavor, let chicken marinate overnight.

– Pair with a side of zucchini noodles for a full meal.

2. Creamy Spinach and Cheese Stuffed Peppers

Looking for a dinner that stays low in carbs but high in protein? This Creamy Spinach and Cheese Stuffed Peppers fits the bill. The peppers brighten your plate, and the filling feels rich without heavy carbs. Cream cheese, spinach, and shredded cheese melt into a creamy mix that comforts the palate. Bake them for a quick, family friendly meal you can make in under 40 minutes.

Ingredients

– 4 bell peppers

– 1 cup cream cheese, softened

– 1 cup fresh spinach, chopped

– 1 cup shredded cheese (mozzarella or cheddar)

– 1/2 teaspoon garlic powder

– Salt and pepper to taste

– Optional: 8 ounces cooked ground turkey for extra protein

– Optional: extra cheese for topping

Instructions

1) Preheat your oven to 375°F (190°C).

2) Cut the tops off the peppers and remove seeds.

3) In a bowl, mix cream cheese, spinach, shredded cheese, garlic powder, salt, and pepper.

4) If you want more protein, stir in the cooked ground turkey now.

5) Stuff each pepper with the filling and place them in a baking dish.

6) Bake for 30 minutes, until peppers are tender and the cheese is bubbly.

7) If you like, add a little more cheese on top in the last 5 minutes for a oozy finish.

3. Quick Beef and Broccoli Stir-Fry

Crave takeout but want a low carb, high protein dinner you can make at home? This Quick Beef and Broccoli Stir-Fry delivers big flavor fast. It combines protein with plenty of broccoli for fiber and nutrients. The sizzling pan keeps the veggies crisp and the beef juicy, so you get a satisfying meal in about 25 minutes.

Recipe overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 300 per serving

Nutrition Information

– Protein: 32g

– Fat: 15g

– Carbs: 7g

Ingredients

– 1 lb beef sirloin, sliced thin

– 2 cups broccoli florets

– 1/4 cup soy sauce

– 2 tbsp sesame oil

– 2 garlic cloves, minced

– 1 tbsp ginger, grated

Instructions

1. Heat sesame oil in a pan over medium-high heat.

2. Add garlic and ginger, and sauté for 30 seconds.

3. Add beef and cook until browned, about 5-7 minutes.

4. Toss in broccoli and soy sauce; stir-fry 3-5 minutes until broccoli is tender-crisp.

– Serve over cauliflower rice for a true low carb option.

– Add red pepper flakes if you like a touch of heat.

4. Cauliflower Fried Rice

Craving fried rice but trying to cut carbs? This Cauliflower Fried Rice gives you the same satisfying bite with fewer sugars and more veggies. It blends eggs, color from the vegetables, and a clean savory taste you can feel in every forkful. It works as a hearty low carb, high protein dinner and is easy to tweak for your family’s favorite flavors. It also fits neatly into a busy weeknight plan.

Here’s the complete recipe so you can start cooking right away.

Recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 150 per serving

– Protein: 8g

– Fat: 10g

– Carbs: 6g

Ingredients

– 1 head cauliflower, riced

– 2 eggs, beaten

– 1 cup mixed vegetables (peas, carrots, bell peppers)

– 2 tbsp soy sauce

– 1 tbsp sesame oil

– Green onions for garnish

Instructions

1) Heat sesame oil in a large skillet over medium heat.

2) Add riced cauliflower and stir-fry 3-4 minutes until tender with a light fade of color.

3) Push the cauliflower to one side, pour in the eggs, and scramble until cooked.

4) Stir in the mixed vegetables and soy sauce; cook for 3-4 minutes more, until everything is heated through.

5) Garnish with green onions and serve hot.

Tips you can try:

– Use leftover cauliflower rice to save time.

– For a soy-free version, swap soy sauce for coconut aminos.

– Add your favorite protein like chicken, shrimp, or tofu to boost the meal.

5. Garlic Butter Shrimp with Asparagus

Busy week? You want a dinner that tastes special and fits a low carb plan. Garlic Butter Shrimp with Asparagus delivers. The shrimp sizzle in garlicky butter while the asparagus stays bright and crisp. It’s a quick, 20 minute meal you can whip up after work. Here is why it works for busy nights.

You get plenty of protein with just a small amount of carbs. The kitchen fills with garlic and butter aroma, making it feel like a treat.

Recipe Overview:

– Servings: 2

– Prep Time: 5 minutes

– Cook Time: 15 minutes

– Total Time: 20 minutes

– Calories: 250 per serving

Nutrition Information:

– Protein: 30g

– Fat: 15g

– Carbs: 5g

Ingredients:

– 1 lb shrimp, peeled and deveined

– 1 bunch asparagus, trimmed

– 4 tbsp unsalted butter

– 4 garlic cloves, minced

– Salt and pepper to taste

– Optional: lemon wedge for brightness

Instructions:

1) Melt butter in a skillet over medium heat.

2) Add garlic and sauté 1 minute until fragrant.

3) Add shrimp and asparagus; cook until shrimp turn pink and asparagus is tender.

4) Season with salt, pepper, and a squeeze of lemon if you like. Serve warm.

Tips:

– Use fresh shrimp for best flavor.

– A light squeeze of lemon brightens the dish at the end.

6. Baked Lemon Dill Salmon

You want a dinner that is low in carbs, high in protein, and easy to make.

This Baked Lemon Dill Salmon keeps things simple while delivering bright flavor.

Salmon is rich in omega-3 fats that support heart health and help you stay full.

Serve it with steamed veggies or a crisp salad to finish a balanced dinner in under 25 minutes.

Ingredients

– 4 salmon fillets

– 2 lemons, thinly sliced

– 2 tbsp olive oil

– 3 tbsp fresh dill, chopped

– Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).

2. Line a baking sheet with parchment paper. Place salmon fillets on it and brush with olive oil.

3. Scatter dill over each piece and lay lemon slices on top.

4. Bake 15 minutes, or until salmon flakes easily with a fork.

5. Optional: season with salt and pepper after baking. Serve with avocado slices for extra creaminess, and pair with steamed vegetables or a garden salad.

7. Spicy Chickpea and Cauliflower Tacos

Want a dinner that’s tasty, quick, and low in carbs? Spicy Chickpea and Cauliflower Tacos fit the bill. They stay plant-based and feel filling. Roasted chickpeas and cauliflower give real crunch, while avocado sauce adds creaminess. This combo keeps you satisfied without a heavy carb load.

Next steps: grab your ingredients and start cooking in about 35 minutes.

Complete recipe

Ingredients

– 1 can chickpeas, drained

– 1 head cauliflower, cut into small florets

– 2 tsp ground cumin

– 1 tsp smoked paprika

– Salt and pepper, to taste

– Low-carb tortillas or almond flour tortillas

– 1 ripe avocado

– Fresh cilantro (optional)

– Lime wedges (optional)

– Olive oil for roasting

Instructions

1. Preheat oven to 425°F (220°C).

2. Toss chickpeas and cauliflower with cumin, paprika, salt, pepper, and a light drizzle of olive oil. Spread on a baking sheet.

3. Roast 20 minutes, until edges are golden and crisp.

4. Make a quick avocado sauce: mash the avocado with salt and a squeeze of lime. Add water a teaspoon at a time if you want it thinner.

5. Warm the tortillas. Fill with the roasted chickpeas and cauliflower. Top with avocado sauce and cilantro. Finish with a squeeze of lime if you like.

– Use almond flour tortillas for an even lower carb option.

– Add extra cilantro for a bright finish.

8. Creamy Tuscan Chicken

Craving a dinner that tastes rich but stays low carb and high in protein? Creamy Tuscan Chicken fits the bill. Tender chicken sits in a velvet sauce with sun-dried tomatoes and fresh spinach. You can eat it as is or toss with zucchini noodles for a noodle-free, lighter twist. It cooks fast in one skillet, perfect for busy nights.

Here is the complete recipe you can make tonight.

Ingredients

– 4 chicken breasts

– 1 cup heavy cream

– 1/2 cup sun-dried tomatoes, chopped

– 2 cups fresh spinach

– 2 garlic cloves, minced

– 1 tbsp olive oil

– Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat. Season the chicken with salt and pepper.

2. Sear the chicken 6–7 minutes per side until cooked through. Remove and set aside.

3. In the same skillet, add garlic, sun-dried tomatoes, and heavy cream; simmer until the sauce thickens.

4. Stir in spinach until wilted, then return the chicken to the pan.

5. Cook another 2–3 minutes. Serve with zucchini noodles or steamed broccoli for a complete low carb high protein dinner.

Tips:

– For a lighter version, swap heavy cream for half-and-half.

– Add a squeeze of lemon on top for brightness.

9. Eggplant Lasagna

Looking for a dinner that is low in carbs but big in flavor? This Eggplant Lasagna keeps the comfort of lasagna without the pasta. You swap in eggplant slices and stay keto friendly while tasting classic richness. Together, it saves time and feeds a crowd.

Servings: 6

Prep Time: 20 minutes

Cook Time: 45 minutes

Total Time: 1 hour 5 minutes

Calories per serving: 250

Nutrition:

– Protein: 20g

– Fat: 15g

– Carbs: 8g

Ingredients:

– 2 large eggplants, sliced into 1/4-inch rounds

– 1 cup ricotta cheese

– 2 cups sugar-free marinara sauce

– 2 cups shredded mozzarella cheese

– 1 large egg

– Salt and pepper to taste

Instructions:

1) Preheat oven to 375°F (190°C).

2) Salt eggplant slices and let sit 20 minutes to draw out moisture. Rinse and pat dry.

3) In a bowl, mix ricotta, egg, salt, and pepper until smooth.

4) In a baking dish, layer eggplant, marinara, ricotta mix, and mozzarella. Repeat until all ingredients are used.

5) Bake 45 minutes until bubbly and golden.

Tips:

– For extra protein, add cooked ground beef or turkey between layers.

– Make ahead and refrigerate overnight; bake before serving.

10. Low Carb Chicken Alfredo

You need a dinner that fits a low carb plan without losing creaminess. This Low Carb Chicken Alfredo delivers tender chicken in a rich sauce that sticks to every bite. It cooks in about 25 minutes, perfect for busy nights. You can swap in spiralized zucchini for a veggie-packed base.

Here is the full recipe you can follow:

Ingredients

– 4 chicken breasts, thinly sliced

– 1 cup heavy cream

– 1 cup grated parmesan cheese

– 2 garlic cloves, minced

– 2 tbsp butter

– Salt and pepper to taste

– Optional: parsley for garnish

Instructions

1. In a skillet, melt butter over medium heat and sauté garlic until fragrant.

2. Add chicken; cook until golden and cooked through.

3. Pour in heavy cream and parmesan; stir until the sauce thickens.

4. Serve over zucchini noodles or your favorite low carb noodles.

5. If the sauce is too thick, stir in a splash more cream.

6. Garnish with parsley for a bright touch.

Next steps: you can customize with pepper flakes for heat or mix in chopped spinach for extra greens.

11. Turkey and Spinach Meatballs

If you want a dinner that fits a low carb high protein plan, try Turkey and Spinach Meatballs. They stay juicy, swap in nicely with a salad, or pair with a low carb marinara sauce. They are easy to make and freeze well for busy nights. This recipe helps you add protein and flavor to your weekly menu.

Ingredients

– 1 lb ground turkey

– 1 cup spinach, chopped

– 1/2 cup almond flour

– 1 egg

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).

2. In a bowl, mix all ingredients until just combined.

3. Form the mixture into meatballs about 1 inch in diameter and place on a baking sheet.

4. Bake for 20 minutes or until cooked through.

5. Optional: serve with zucchini noodles or your favorite low carb sauce for a complete meal.

Notes to get the most from this dish:

– This recipe yields four servings and clocks in around the 220 calories per serving mark.

– For more flavor, try stirring in parsley or oregano.

– You can freeze baked meatballs for quick meals later.

Elevate your dinner game with Turkey and Spinach Meatballs! Packed with protein and flavor, they’re the perfect low carb high protein recipe to keep your weeknight meals exciting and healthy.

12. Chicken Piccata

Chicken Piccata can lift a busy evening. It delivers bright lemon tang, a buttery finish, and a solid helping of protein. You get a dish that feels special but still stays simple to make. It fits a low carb plan when you pair it with greens or cauliflower mash.

Here is the complete recipe you can use tonight.

Ingredients

– 4 chicken breasts

– 1/2 cup almond flour

– 1/4 cup butter

– 1/2 cup chicken broth

– 2 tablespoons capers

– Juice of 2 lemons

– Salt and pepper to taste

Instructions

1. Season the chicken with salt and pepper. Dredge in almond flour until coated.

2. In a skillet, melt butter over medium heat. Cook the chicken until browned on both sides and cooked through, about 6–8 minutes per side.

3. Remove the chicken from the pan. Add chicken broth, capers, and lemon juice. Simmer 5 minutes to make a bright sauce.

4. Return the chicken to the pan. Spoon the sauce over the pieces and cook 1–2 minutes to coat evenly.

Serving tips

– Finish with chopped parsley for color.

– Pair with cauliflower mashed potatoes or a light salad to stay low carb.

Nutrition at a glance: Calories 330 per serving; Protein 36g; Fat 20g; Carbs 4g.

13. Shrimp Scampi with Zoodles

You want a quick, low carb dinner that still tastes great. You need something you can make in a busy week. Shrimp Scampi with Zoodles fits the bill. Zucchini noodles give you a pasta vibe without extra carbs. A garlic butter sauce keeps the flavor bold and comforting. You can have this on the table in about 25 minutes.

Here is the recipe you can follow step by step.

Ingredients

– 1 lb shrimp, peeled and deveined

– 4 medium zucchinis, spiralized

– 4 tbsp butter

– 4 garlic cloves, minced

– Juice of 1 lemon

– Salt and pepper to taste

Instructions

1. In a large skillet, melt butter over medium heat. Add garlic and cook until fragrant, about 1 minute.

2. Add shrimp and cook until pink and opaque, 3-5 minutes. Turn once.

3. Stir in zoodles and lemon juice. Cook for 2-3 minutes until the zucchini is crisp-tender.

4. Season with salt and pepper. Serve hot, with a quick squeeze of lemon and a sprinkle of parsley if you like.

Tip: keep the zoodles bright by patting them dry before cooking. A light sprinkle of fresh parsley adds color and aroma.

Craving a delicious dinner in a hurry? Shrimp Scampi with Zoodles serves up bold flavors and low carb goodness in just 25 minutes—proof that quick meals can be both tasty and healthy!

14. One-Pan Italian Sausage and Peppers

Want a dinner that is filling, high in protein, and low in carbs with almost no cleanup for you? This One-Pan Italian Sausage and Peppers fits that need. Juicy Italian sausages brown with bell peppers and onions as you cook, soaking up garlic and herbs. It comes together in about 35 minutes, making your weeknights simple and satisfying.

Complete recipe details

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 400 per serving

– Protein: 30g

– Fat: 28g

– Carbs: 10g

Ingredients

– 4 Italian sausages

– 2 bell peppers, sliced

– 1 onion, sliced

– 2 tbsp olive oil

– 1 tsp Italian seasoning

– Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).

2. In a large bowl, toss sausage, peppers, onion, olive oil, Italian seasoning, salt, and pepper.

3. Spread on a baking sheet and roast for 25 minutes or until sausages are cooked through.

Tips

– Use a mix of red, yellow, and orange peppers for a vibrant plate.

– Try serving in lettuce wraps for a lighter, playful presentation.

15. Grilled Pork Chops with Herb Butter

You need a dinner that is fast, tasty, and keeps carbs low. Grilled Pork Chops with Herb Butter gives you that and more. The herb butter melts into the chops, adding flavor and keeping the meat moist. Pair it with grilled vegetables or a fresh salad for a complete meal, ready in about 30 minutes and serves four.

Here is the full recipe you can follow now.

– Ingredients:

– 4 pork chops, about 1 inch thick

– 1/4 cup butter, softened

– 2 tbsp fresh herbs (parsley, thyme)

– Salt and pepper to taste

– Optional: lemon wedges for brightness

– Instructions:

1. Preheat grill to medium-high.

2. Season chops with salt and pepper.

3. Grill 6-7 minutes per side for doneness.

4. Mix softened butter with chopped herbs; top each chop with herb butter before serving.

5. Let chops rest 3 minutes; finish with a squeeze of lemon.

6. Optional: check internal temperature with a meat thermometer; target 145°F (63°C).

Nutrition: About 350 calories per serving. Protein 35g, Fat 22g, Carbs 1g. Serves 4.

16. Cheesy Spinach Stuffed Chicken

Looking for a dinner that is low carb and high in protein? You will love this Cheesy Spinach Stuffed Chicken. Tender chicken breasts hide a creamy spinach and cheese filling. The bake turns the dish golden and bubbly, while keeping the meat moist. This simple dish works for weeknights and looks nice for guests.

Recipe at a glance

– Servings: 4

– Prep time: 15 minutes

– Cook time: 30 minutes

– Total time: 45 minutes

– Calories: 320 per serving

– Protein: 30 g

– Fat: 20 g

– Carbs: 4 g

Ingredients

– 4 chicken breasts

– 1 cup spinach, chopped

– 1 cup cream cheese

– 1/2 cup mozzarella cheese, shredded

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).

2. In a bowl, mix spinach, cream cheese, mozzarella, garlic powder, salt, and pepper.

3. Cut a pocket in each chicken breast and fill with the cheese mixture.

4. Bake for 30 minutes, or until the chicken is cooked through and the cheese is bubbling.

Serving idea

Let the chicken rest for a few minutes, then slice and dip in marinara if you like.

17. Moroccan Spiced Chicken Thighs

Want a dinner that fits a low carb high protein plan and tastes bright and bold? Morocкан spices add warmth without heaviness. These chicken thighs stay juicy as they roast in a hot oven. Serve them with roasted vegetables or a simple salad to complete the meal.

Ingredients

– 4 chicken thighs

– 2 tbsp olive oil

– 1 tbsp cumin

– 1 tbsp paprika

– 1 tsp cinnamon

– Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).

2. In a bowl, combine olive oil, cumin, paprika, cinnamon, salt, and pepper.

3. Coat the chicken thighs in the spice mix and place on a baking sheet.

4. Roast for 35 minutes, or until the meat is cooked through and the skin is lightly crisp.

Serving ideas

– Serve with cauliflower rice for a complete low carb meal.

– Add a spoon of yogurt sauce for extra creaminess.

Chef tips

– Use bone-in skin-on thighs for juicier meat and browning.

– Leftovers store in the fridge for up to 3 days and reheat well.

Transform your dinner with bold flavors! Moroccan spiced chicken thighs are not only low carb high protein recipes dinner but also a feast for the senses. Enjoy juicy goodness without the guilt!

18. Coconut Curry Shrimp

Need a dinner that is quick, tasty, and low in carbs, high in protein? Here is why this Coconut Curry Shrimp fits. It blends warm curry with creamy coconut milk for comforting flavor without a heavy feel. The shrimp soak up the spice, while bell peppers add color and a little crunch. Serve with cauliflower rice for a complete weeknight meal.

Ingredients

– 1 lb shrimp, peeled and deveined

– 1 can coconut milk (14 oz)

– 2 tbsp curry powder

– 1 cup bell peppers, sliced

– 1 onion, sliced

– Salt to taste

– Optional: chili flakes for heat

– Fresh cilantro for garnish

Instructions

1) In a skillet, whisk together coconut milk and curry powder. Simmer gently for 2–3 minutes to blend the flavors.

2) Add shrimp, bell peppers, and onion. Cook 6–10 minutes, until the shrimp turn pink and are cooked through.

3) Season with salt to taste. If you like heat, stir in chili flakes. Garnish with cilantro before serving.

Serving idea: pair this with cauliflower rice for a full low carb plate.

19. Beef Zucchini Boats

If you want a warm, filling dinner that stays low carb, try Beef Zucchini Boats.

Zucchini halves hold a savory beef filling with a melted cheese crown.

This meal is quick to make, feeds a family, and works great for meal prep.

Recipe details

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 25 minutes

– Total Time: 40 minutes

– Calories: 320 per serving

Nutrition

– Protein: 30g

– Fat: 22g

– Carbs: 6g

Ingredients

– 2 large zucchinis

– 1 lb ground beef

– 1 cup marinara sauce

– 1 cup shredded cheese

– Salt and pepper to taste

– Optional: 1 tsp Italian seasoning

Instructions

1) Preheat the oven to 375°F (190°C).

2) Cut the zucchinis in half lengthwise and scoop out the seeds to create boats.

3) In a skillet, brown the ground beef, then stir in marinara sauce.

4) Stuff each zucchini boat with the beef mix and top with cheese.

5) Bake for 25 minutes until the zucchini is tender and the cheese is melted.

Tips: Add Italian seasoning for extra aroma. Pair with a simple side salad for balance.

20. Caprese Stuffed Chicken

You want a dinner that tastes like a treat but stays low in carbs and high in protein. This Caprese Stuffed Chicken delivers. Juicy chicken breasts hide melty mozzarella, bright cherry tomatoes, and fresh basil. A quick bake and a glossy balsamic glaze make it perfect for weeknights or small gatherings.

Recipe details

– Servings: 4

– Prep time: 15 minutes

– Cook time: 30 minutes

– Total time: 45 minutes

– Calories: 360 per serving

– Protein: 38 g

– Fat: 20 g

– Carbs: 5 g

Ingredients

– 4 boneless, skinless chicken breasts

– 1 cup shredded mozzarella cheese

– 1 cup cherry tomatoes, halved

– Fresh basil leaves

– 1 tablespoon balsamic glaze

– Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).

2. Cut a pocket in each chicken breast.

3. Stuff pockets with mozzarella, tomatoes, and basil.

4. Secure with toothpicks if needed.

5. Season with salt and pepper.

6. Bake for 30 minutes, until the chicken is cooked through.

7. Drizzle with balsamic glaze before serving.

8. Serve with a side like steamed broccoli or a simple green salad.

21. Sautéed Brussels Sprouts with Bacon

You want a dinner side that fits a low carb plan and still feels satisfying. Sautéed Brussels Sprouts with Bacon brings greens, protein, and big flavor to your plate. Crispy bacon seasons the sprouts, while the veggies stay tender. It cooks fast, so you can pull it off even on a busy night. You get a bite of crunchy edges and soft centers that pair with many mains.

Here is the complete recipe you can try tonight.

Ingredients

– 1 lb Brussels sprouts, halved

– 4 slices bacon, chopped

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions

1. In a skillet, cook bacon until crispy; remove and set aside. Leave the fat in the pan.

2. Add Brussels sprouts to the bacon fat; sauté 10 to 12 minutes until browned and tender, stirring occasionally.

3. Stir the cooked bacon back in; season with salt and pepper. Serve right away.

Optional: Drizzle with balsamic reduction or toss in chopped nuts for a crunch.

Nutrition snapshot:

Calories 180 per serving; Protein 5g; Fat 14g; Carbs 8g

Serving ideas: pair this with chicken, fish, or pork for a complete meal. A squeeze of lemon adds brightness.

22. Greek Chicken Bowls

If you want a dinner that tastes great and keeps carbs in check, Greek Chicken Bowls hit the mark. Juicy grilled chicken, crisp veggies, and a creamy tzatziki lift every bite. This bowl is simple for weeknights and solid for meal prep. You can switch toppings to fit what you have.

Here’s why it works: it’s high in protein, and each bowl stays around 300 calories. It’s friendly for kids and adults alike. Ready to cook? Let’s do it.

Ingredients

– 4 chicken breasts

– 1 cucumber, diced

– 1 cup cherry tomatoes, halved

– 1/2 red onion, sliced

– 1/2 cup tzatziki sauce

– 2 tablespoons olive oil

– 1 tablespoon lemon juice

– 1 teaspoon dried oregano

– Salt and pepper to taste

Instructions

1) In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper. Coat the chicken well.

2) Grill or pan-sear the chicken 6-7 minutes per side until cooked through. Rest 5 minutes, then slice.

3) Build the bowls: lay down cucumber, tomatoes, and onion. Top with chicken and a dollop of tzatziki.

4) Optional: crumble feta for extra tang.

5) Storing: keep leftovers in airtight containers up to 4 days. Reheat gently.

Tips

– Leftovers make tasty wraps for lunch.

– Add olives or extra feta to switch the flavor.

23. Balsamic Glazed Chicken

You need a dinner that is tasty, easy, and fits a low carb plan. This Balsamic Glazed Chicken gives you that. The glaze caramelizes as it cooks, creating a glossy coat with a bright tang. Add a side of roasted vegetables or a crisp salad, and you have a complete, quick dinner.

Complete recipe

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 300 per serving

Ingredients

– 4 chicken breasts

– 1/2 cup balsamic vinegar

– 2 tbsp honey or sugar substitute

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions

1. In a bowl, whisk together balsamic vinegar, honey or sugar substitute, olive oil, salt, and pepper.

2. Marinate the chicken in the mixture for at least 30 minutes.

3. Heat a skillet over medium heat. Cook the chicken about 6–7 minutes per side, until it is cooked through.

4. Pour the glaze into the pan and simmer 2–3 minutes until it thickens. Spoon extra glaze over the chicken before serving.

5. Serve with roasted vegetables or a green salad for a complete meal.

Dinner doesn’t have to be complicated! With Balsamic Glazed Chicken, you can enjoy a low carb high protein meal that’s bursting with flavor and ready in just 30 minutes.

24. Chicken Fajita Skillet

Trying to eat low carb and high protein on busy nights? This Chicken Fajita Skillet helps. It cooks fast in one pan and stays flavorful. Colorful peppers and tender chicken bring brightness, and cleanup is easy.

Here is why it works for you. Each serving packs about 30g of protein and roughly 6g of carbs. Serve it on its own or wrap it in lettuce for a lighter take.

Ready to make it? Here are the full details.

Ingredients

– 1 lb chicken breast, sliced

– 1 red bell pepper, sliced

– 1 green bell pepper, sliced

– 1 onion, sliced

– 2 tbsp olive oil

– fajita seasoning to taste

Instructions

1. Heat a large skillet over medium heat and add the olive oil.

2. Add chicken; cook until browned through, about 6 to 8 minutes.

3. Add peppers and onion; cook until crisp-tender, about 5 to 7 minutes.

4. Sprinkle fajita seasoning over the mix; stir and cook 1 more minute. Serve as is or in lettuce wraps.

Top with avocado or a dollop of sour cream if you like. Leftovers can be tossed into a quick salad for lunch.

Keep it in rotation for busy weeks. You can double the batch for bowls or wraps later. That keeps dinners simple and tasty. Give it a try tonight.

25. Sesame Ginger Chicken

Craving a dinner that fits your low carb plan but still tastes great? Sesame Ginger Chicken is a fast, tasty answer. Juicy chicken in a shiny sesame-ginger sauce brings a touch of sweet heat to your plate. It cooks in minutes, so you can have a satisfying meal on busy nights. Eat it with cauliflower rice or by itself for a simple, protein-packed option. This dish proves that low carb can be full of flavor and easy to pull off.

Here is the complete recipe you can follow.

Recipe overview

– Servings: 4

– Prep time: 10 minutes

– Cook time: 20 minutes

– Total time: 30 minutes

– Calories per serving: 320

Nutrition

– Protein: 28g

– Fat: 18g

– Carbs: 5g

Ingredients

– 1 lb chicken breast, cut into bite-sized pieces

– 1/4 cup soy sauce or tamari

– 2 tbsp sesame oil

– 1 tbsp fresh ginger, grated

– 1 tbsp honey or sugar substitute

– Green onions for garnish

– Optional: 1 cup bell peppers, sliced

– Optional: Sesame seeds for extra crunch

Instructions

1) In a mixing bowl, whisk together soy sauce, sesame oil, grated ginger, and honey.

2) Add the chicken pieces and let them marinate for at least 15 minutes.

3) Heat a skillet over medium-high heat. Cook the chicken until it’s cooked through.

4) Pour in the marinade and simmer 3–5 minutes until the sauce thickens and coats the chicken.

5) Garnish with green onions and, if you like, sesame seeds. If you’re using peppers, add them with the chicken so they soften a bit.

Serving tips

– Serve over cauliflower rice for a true low-carb meal.

– Add bell peppers for color and extra nutrients.

– This dish also works well with a side of steamed broccoli.

This recipe covers the essentials: quick steps, clear measurements, and a tasty result. It sticks to protein-rich, low-carb goals while keeping dinner simple and satisfying.

Conclusion

With these 25 low carb high protein recipes, dinner becomes an exciting adventure full of flavors and health benefits.

These dishes not only satisfy your cravings but also help you stay on track with your dietary goals. So whether you’re cooking for yourself or entertaining guests, these recipes are sure to impress and nourish everyone at the table. Enjoy your culinary journey!

Frequently Asked Questions

What are some quick low carb high protein dinner ideas for busy nights?

If you’re looking for quick dinner options, you can’t go wrong with meals like Garlic Butter Shrimp with Asparagus or Quick Beef and Broccoli Stir-Fry. Both recipes are designed to be ready in no time, perfect for those hectic weeknights when you still want a delicious and nutritious meal.

These dishes not only fit your low carb high protein recipes dinner needs but also pack a punch in flavor!

Can I adapt these low carb high protein recipes for meal prep?

Absolutely! Many of the healthy dinner recipes listed in the article are perfect for meal prep. Dishes like Turkey and Spinach Meatballs and Eggplant Lasagna can be made in batches and stored in the fridge or freezer for easy reheating later. Just make sure to store them in airtight containers to keep them fresh.

This way, you can enjoy a week of hassle-free, keto-friendly recipes that align with your dietary goals!

What are the health benefits of following a low carb high protein diet?

Following a low carb high protein diet can lead to several health benefits, such as improved weight management, increased muscle mass, and better blood sugar control. Protein-rich foods can help keep you full longer, reducing cravings and snacking between meals.

Plus, incorporating these low carb dinner ideas can support overall health by promoting balanced nutrition and reducing processed carbohydrate intake!

What ingredients should I keep on hand for low carb high protein meals?

Stocking your pantry and fridge with a few key ingredients can make preparing low carb high protein recipes dinner a breeze! Essentials include lean meats like chicken and turkey, seafood options like shrimp and salmon, and plenty of vegetables such as zucchini, cauliflower, and leafy greens.

Having these items ready makes it easy to whip up delicious meals like Creamy Spinach and Cheese Stuffed Peppers or Grilled Pork Chops with Herb Butter any night of the week!

Are these recipes suitable for families with kids?

Yes! Many of the low carb dinner ideas in the article can easily please the whole family. Kids often enjoy flavors found in meals like Cheesy Spinach Stuffed Chicken and Chicken Fajita Skillet. By making these meals, you can introduce them to healthier eating habits without sacrificing taste.

Plus, these recipes are designed to be filling and satisfying, making them great for everyone at the dinner table!