30 High Protein Low Carb Recipes Snacks To Keep You Full

Snacks that fuel you, not slow you down, are hard to find. I made this post because you want bites that are high in protein but light on carbs. When your stomach grumbles between meetings or after a workout, a bland cookie or a heavy bite gets in the way. So I pulled together a lineup that is simple, tasty, and fast to make.

Who is this for? If you care about protein, want snacks that travel well, or simply crave easy options that keep you full, this is for you. Busy parents, students, athletes, and people on the go will find ideas that fit a hectic life. Each idea uses common ingredients you can grab at any store.

Here is what you get. These are snack recipes that are high in protein, low in carbs, and built to curb hunger. They are simple, fast, and doable with ingredients you already have. You can mix and match and make enough for the week so you never reach for junk.

Here is why this approach helps. Each snack pairs protein with fiber or healthy fats to keep your energy steady. No sugar bombs or mystery fillers. Most take 10 minutes or less and fit in a bag, desk drawer, or lunch box. You get a variety that stays fresh so you have options every day.

Next steps start with a couple of staples and build from there. Batch cook on Sunday, portion into small containers, and stash them in the fridge or freezer. 30 high protein low carb snack recipes can be a mix of quick bites and make ahead treats. Use these ideas as a starting point and swap in your favorites.

Ready to try? Pick a snack to start with tonight and note how it fills you up. If you try one, come back and tell me what worked. This post is about real meals and real routines, not about fancy tricks.

1. Cheesy Cauliflower Bites

If you want a snack that fills you up but stays low in carbs, this Cheesy Cauliflower Bites recipe is for you. The mix of cauliflower and cheese brings protein and good flavor without weighing you down. They cook fast, stay crisp, and work as a quick bite or easy appetizer. Dip them in marinara and you have a tasty, protein-packed treat you can feel good about.

Here is the complete recipe so you can make them tonight.

Recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: Approximately 150 per serving

Nutrition Information

– Protein: 10g

– Carbs: 5g

– Fat: 12g

Ingredients

– 1 small head cauliflower, grated or riced

– 1 cup shredded mozzarella cheese

– 1/4 cup grated Parmesan cheese

– 1 large egg

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).

2. In a bowl, mix cauliflower, mozzarella, Parmesan, egg, garlic powder, salt, and pepper.

3. Form small bite-sized balls and place on a parchment-lined baking sheet.

4. Bake for 20 minutes or until golden and firm.

Tips

– Squeeze excess moisture from the cauliflower to help them crisp.

– Serve with marinara sauce for dipping.

2. Spicy Turkey Roll-Ups

Need a snack that fills you up without loading on carbs? Spicy Turkey Roll-Ups fit the bill. They pair hot turkey with creamy cheese and crisp veggies for a satisfying bite. You can whip them up in about 15 minutes and take them anywhere. They also work great for lunch boxes or a quick grab-and-go snack.

Ingredients

– 8 slices spicy turkey breast

– 1/2 cup cream cheese, softened

– 1/4 cup sliced cucumbers

– 1/4 cup red bell pepper strips

– Black pepper to taste

– Optional: sliced jalapeños for extra heat

Nutrition per serving

– Calories: 120

– Protein: 15g

– Carbs: 3g

– Fat: 6g

Instructions

1. Spread cream cheese evenly over each turkey slice.

2. Top with cucumber and red pepper strips.

3. Roll tightly and secure with a toothpick.

4. Slice into bite-sized pieces and serve with your favorite low-carb dip if you like.

Next steps

– For more bite, add jalapeños or a touch of hot sauce.

– Use these roll-ups in meal prep by making a larger batch and storing them in the fridge for up to 3 days.

3. Almond Butter Energy Bites

You need a quick energy boost that fits a low carb plan. These Almond Butter Energy Bites travel well and stay fresh in the fridge. They come together in minutes with almond butter, chia seeds, and a touch of honey. Each bite gives protein, healthy fats, and a hint of sweetness to curb cravings.

Next steps are simple.

Ingredients

– 1 cup almond butter

– 1/4 cup honey

– 1/4 cup chia seeds

– 1/2 cup unsweetened shredded coconut

– 1/2 tsp vanilla extract

Instructions

1. In a bowl, mix almond butter and honey until smooth.

2. Stir in chia seeds, coconut, and vanilla.

3. Roll the mixture into 12 bite-sized balls.

4. Place on a tray and chill 30 minutes to set.

5. Store in an airtight container in the fridge for up to a week.

Nutrition at a glance

– Servings: 12

– Calories per bite: ~100

– Protein: 4 g

– Carbs: 6 g

– Fat: 8 g

These bites travel well for work or gym days and keep you full between meals.

4. Avocado Deviled Eggs

You want a snack that fills you up without a carb crash. Avocado Deviled Eggs mix creamy avocado with egg yolk to give you healthy fats and protein. They’re simple to make and great for parties or a quick bite on the go. Here is why this combo helps you stay full and steady.

Recipe Overview

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 80 per egg half

Nutrition Information

– Protein: 7g

– Carbs: 2g

– Fat: 5g

Ingredients

– 6 large eggs

– 1 ripe avocado

– 1 tbsp lime juice

– Salt and pepper to taste

– Paprika for garnish

Instructions

1. Boil eggs for about 10 minutes, then cool in ice water and peel.

2. Cut eggs in half and remove yolks into a bowl.

3. Mash yolks with avocado and lime juice until smooth.

4. Fill egg whites with the mixture and sprinkle with paprika.

– For extra kick, add some diced jalapeños to the mixture.

– These can be made ahead of time; just cover and refrigerate until serving.

You’ll notice the avocado adds a silky texture and a bright lime zing. The result is a low-carb, high-protein bite that feels indulgent but keeps you satisfied longer. Use them as a party staple or a reliable, healthy snack to curb midday cravings.

5. Greek Yogurt Dip with Veggies

Want a snack that fills you up without piling on carbs? This Greek Yogurt Dip with Veggies fits the bill. It’s creamy, bright, and ready in minutes, perfect for meal prep, picnics, or casual get-togethers. You get a protein boost from yogurt and a crisp, low carb veggie base.

Ingredients:

– 1 cup plain Greek yogurt

– 1 tablespoon olive oil

– 1 tablespoon lemon juice

– 1 teaspoon garlic powder

– Salt and pepper to taste

– Fresh vegetables for dipping (carrots, cucumber, bell peppers)

Instructions:

1) In a bowl, whisk yogurt, olive oil, lemon juice, garlic powder, salt, and pepper until smooth.

2) Stir until creamy and evenly combined.

3) Serve with a colorful array of raw veggies.

Tips:

– Add chopped dill or parsley for extra aroma.

– Use this dip as a spread for wraps or sandwiches.

Storage:

– Refrigerate in an airtight container for up to 7 days.

Here is why it helps you stay on track: you get 5g protein per serving, with only a few grams of carbs and fat. It’s easy to adapt with herbs, and it travels well in a small container. Enjoy.

6. Zucchini Chips with Dip

Crispy, crunchy, and just plain delicious. Zucchini chips are a simple low carb snack that fills you up. You can season them in many ways and pair with a protein-rich dip. It makes a crunchy, fiber-filled bite that keeps you full between meals. Next steps give you the plan to make them today.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 45 minutes

– Total Time: 55 minutes

– Calories: 100 per serving

Nutrition Information

– Protein: 4g

– Carbs: 7g

– Fat: 6g

Ingredients

– 2 medium zucchinis, thinly sliced

– 2 tbsp olive oil

– 1 tsp garlic powder

– Salt and pepper to taste

– Your choice of dip (hummus, tzatziki, or yogurt dip)

Instructions

1. Preheat oven to 225°F (110°C).

2. Toss zucchini slices in olive oil, garlic powder, salt, and pepper.

3. Place on a baking sheet in a single layer.

4. Bake for about 45 minutes, flipping halfway through, until crispy.

5. Let cool slightly before serving with dip.

Tips

– For even chips, use uniformly sliced rounds.

– Pat the zucchini dry before adding oil to help them crisp.

– Store leftovers in an airtight container, but they’re best eaten fresh.

7. Chicken Salad Lettuce Wraps

Want a snack that fits your high protein, low carb goals? These Chicken Salad Lettuce Wraps hit the mark and keep you full without a heavy meal. Crisp lettuce cups replace bread and give you a satisfying crunch, while the creamy chicken filling stays light with yogurt and fresh celery. You can boost the crunch with green onions and diced celery, and toss in diced apples or grapes for a touch of sweetness if you crave it.

Complete Recipe Details

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 0 minutes

– Total Time: 15 minutes

– Calories: 220 per serving

Nutrition Information

– Protein: 25g

– Carbs: 4g

– Fat: 10g

Ingredients

– 2 cups cooked chicken, shredded

– 1/2 cup Greek yogurt

– 1/4 cup diced celery

– 1/4 cup chopped green onions

– Salt and pepper to taste

– Romaine or iceberg lettuce leaves for wrapping

Instructions

1. In a bowl, combine shredded chicken, Greek yogurt, celery, green onions, salt, and pepper.

2. Mix until well combined and creamy.

3. Spoon the chicken salad onto lettuce leaves and wrap gently.

4. Serve immediately or store the salad and lettuce separately in the fridge until ready to eat.

Tips

– Add diced apples or grapes for a touch of sweetness.

– Great for meal prep; keep the salad and lettuce separate until ready to enjoy.

8. Hard-Boiled Egg and Avocado Toast

Need a snack that keeps you full without many carbs? This high-protein, low-carb Hard-Boiled Egg and Avocado Toast fits the bill. Creamy avocado meets protein-packed eggs for a satisfying bite. Use low-carb bread or crisp cucumber slices as the base, and it comes together fast.

Ingredients

– 2 hard-boiled eggs, peeled and sliced

– 1 ripe avocado

– 2 slices of low-carb bread or cucumber rounds

– Salt and pepper to taste

– Red pepper flakes for garnish (optional)

– Optional: radish slices or cherry tomatoes for extra flavor

Instructions

1) Boil eggs for 9 to 10 minutes, then cool and peel.

2) Mash avocado in a bowl with a pinch of salt and pepper.

3) Toast the bread or lay cucumber slices on a plate.

4) Spread mashed avocado on the base.

5) Layer the egg slices on top.

6) Sprinkle with red pepper flakes or other garnish.

Nutrition

– Calories: 250 per serving

– Protein: 12 g

– Carbs: 8 g

– Fat: 20 g

Tips

– For meal prep, keep the avocado separate until ready to eat to avoid browning.

– Add sliced radishes or cherry tomatoes for extra crunch and color.

9. Nut and Seed Mix

You need a snack that fits a busy day. You want protein to curb hunger and low carbs to stay steady. This is a high protein, low carb snack. Try a Nut and Seed Mix. It’s easy, tasty, and you can tailor it to your taste. Best of all, it travels well and stays fresh.

Here is why it works: you control what goes in, so no mystery flavors. A small handful can quiet a craving without a sugar spike. The mix gives you protein, healthy fats, and fiber in a simple bite.

– Servings: 4

– Prep Time: 5 minutes

– Cook Time: 0 minutes

– Total Time: 5 minutes

– Calories: 200 per serving

– Protein: 8g

– Carbs: 6g

– Fat: 18g

Nut and Seed Mix Recipe

Ingredients:

– 1 cup mixed nuts (almonds, cashews, walnuts)

– 1/2 cup pumpkin seeds

– 1/2 cup sunflower seeds

– 1/4 tsp salt

– Optional: 1 tsp cinnamon or cocoa powder for flavor

Instructions:

1. In a bowl, combine all nuts and seeds.

2. Sprinkle with salt and optional flavors.

3. Mix well and store in an airtight container.

Tips:

– For a deeper flavor, roast the mix at 350°F for 8-10 minutes, stirring halfway.

– Pack into small bags for quick grab-and-go snacks.

10. Caprese Skewers

Want a snack that fits a low carb plan and keeps you satisfied between meals? Caprese Skewers hit that mark with bright, fresh flavors. You get protein from mozzarella, plus a pop of tomato and basil to keep things light. They look stylish on a platter and you can whip them up in minutes. A quick balsamic drizzle gives a sweet finish that ties everything together. Perfect for parties or casual snacking, these bites bring classic Caprese vibes to your snack routine.

Here is the complete recipe:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 0 minutes

– Total Time: 10 minutes

– Calories: 100 per skewer

Nutrition Information:

– Protein: 6g

– Carbs: 4g

– Fat: 7g

Ingredients:

– 1 pint cherry tomatoes

– 8 oz fresh mozzarella balls

– Fresh basil leaves

– Balsamic glaze for drizzling

– Salt and pepper to taste

Instructions:

1. Thread a cherry tomato, a mozzarella ball, and a basil leaf onto each skewer.

2. Drizzle lightly with balsamic glaze, then season with salt and pepper.

3. Serve immediately or refrigerate for later.

Tips to use right away:

– Use toothpicks for bite-sized skewers that are easy to munch on.

– These can be made ahead and kept in the fridge for up to a day.

11. Shrimp Cocktail

Are you after a snack that fuels you without weighing you down? Shrimp cocktail fits that need. It stays cool, carries bright flavors, and packs plenty of protein with almost no carbs. You can whip this up for a crowd or enjoy it on a quiet night.

Ingredients

– 1 lb cooked shrimp, peeled and deveined

– 1/2 cup cocktail sauce

– Lemon wedges for serving

– Fresh parsley for garnish

Instructions

1. Arrange the shrimp on a platter with a small bowl of cocktail sauce in the center.

2. Add lemon wedges on the side and scatter parsley over the top.

3. Serve chilled for the freshest taste.

4. If you want a spicy kick, stir 1-2 tsp horseradish into the sauce before serving.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 5 minutes

– Total Time: 15 minutes

– Calories: 150 per serving

Nutrition Information

– Protein: 20 g

– Carbs: 2 g

– Fat: 5 g

12. Bacon-Wrapped Asparagus

If you want a snack that fills you up without piling on carbs, give bacon-wrapped asparagus a try. The smoky bacon adds depth while the asparagus stays bright and crisp. It cooks fast, sits on one sheet, and works at home or before a party. This combo is high in protein, low in carbs, and easy to tweak to your taste.

Here is the complete recipe you can follow.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 200 per serving

– Protein: 10g

– Carbs: 3g

– Fat: 16g

Ingredients

– 1 lb asparagus spears

– 8 slices bacon

– Olive oil for drizzling

– Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).

2. Wrap each asparagus spear with one slice of bacon and secure with a toothpick.

3. Place on a baking sheet and drizzle with olive oil, salt, and pepper.

4. Bake for 15 minutes, until the bacon is crispy.

If you want a kick, serve with a spicy dipping sauce. For fewer calories, swap in turkey bacon.

13. Peanut Butter Celery Sticks

Staying full between meals can be hard. You want a snack that fills you up without piling on carbs. Peanut butter celery sticks fit the bill. The celery stays crisp and refreshing, and peanut butter brings protein and healthy fats. With a five minute prep, you can have a snack that travels well to school or work. Here is why it works for busy days: fiber from celery plus protein from peanut butter keeps you satisfied longer. If you want a lighter taste, swap in almond butter. You can double or triple the batch for big families.

Ingredients

– 4 celery sticks

– 1/2 cup peanut butter

– Optional: raisins or chocolate chips

– Optional: almond butter for a different flavor

Instructions

1. Rinse celery and cut into sticks.

2. Fill the hollow of each stick with peanut butter.

3. Top with raisins or chips if you like.

4. Serve now or pack for later.

Nutrition

– Calories: 150 per serving

– Protein: 5 g

– Carbs: 7 g

– Fat: 12 g

Flavor ideas

– Almond butter for a softer taste

– A few raisins for natural sweetness

– A pinch of cinnamon for a warm note

14. Mini Frittatas

You want a snack that fuels you with protein and keeps you full through busy mornings and long afternoons. Mini frittatas fit that need and stay tasty without a lot of effort. They bake in a muffin tin, so you can batch cook on Sunday and grab a few on the go. You can mix in your favorite veggies and cheese for a flavor you actually enjoy.

Complete recipe

– Ingredients:

– 6 large eggs

– 1/2 cup diced bell peppers

– 1/4 cup shredded cheese (cheddar or mozzarella)

– 1/4 cup chopped spinach

– Salt and pepper to taste

– Instructions:

1. Preheat oven to 350°F (175°C).

2. Whisk eggs with salt and pepper in a bowl.

3. Stir in bell peppers, cheese, and spinach.

4. Lightly grease a 12-cup muffin tin.

5. Pour the egg mix into cups.

6. Bake 20 minutes or until eggs are set.

– Variations:

– Add 1/4 cup chopped onion and mushrooms.

– Swap spinach for kale.

– Use pepper jack cheese for a spicier taste.

– Add 2 tablespoons chopped ham for extra protein.

– A small handful of fresh herbs like parsley or chives brightens the flavor.

– Storage:

Store leftovers in the fridge for up to 4 days. They can be frozen for longer storage; reheat before eating.

15. Turkey and Cheese Pinwheels

You want a snack that fills you up without piling on carbs. Turkey and Cheese Pinwheels fit that need. They are quick to make, easy to grab, and keep you full between meals. You can boost crunch with veggie slices, and they stay tasty in a lunchbox.

Here is why this works for you: high protein helps curb hunger, and the low carb count keeps energy steady. They travel well. They fit a party platter. They suit hungry afternoons.

Complete recipe details:

Ingredients

– 8 slices turkey deli meat

– 1 cup shredded cheese (cheddar or Swiss)

– 1/2 cup spinach or lettuce

– 1/4 cup cream cheese

Instructions

1. Spread cream cheese on each slice of turkey.

2. Layer with cheese and spinach.

3. Roll tightly and slice into pinwheels.

4. Serve immediately or refrigerate until ready to enjoy.

– For extra crunch, add sliced cucumbers or bell peppers.

– These pinwheels work great in lunch boxes or as a quick afternoon snack.

Next steps: keep a few in the fridge, grab one on the go, and mix in other toppings to suit your taste.

Snack smart: Turkey and Cheese Pinwheels are the perfect high protein, low carb recipes snacks to keep your hunger at bay! Quick, delicious, and travel-friendly – who knew healthy could taste so good?

16. Cheesy Broccoli Bites

You want a snack that fills you up without too many carbs. Cheesy Broccoli Bites give you that and a happy crunch. Broccoli stays bright, cheese adds cream, and you get protein with a light carb load. Make a batch now and dip them if you like.

Here is how to make them.

Recipe Details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 120 per serving

Nutrition Information

– Protein: 8g

– Carbs: 5g

– Fat: 7g

Ingredients

– 2 cups steamed broccoli, chopped

– 1 cup shredded cheddar cheese

– 1/4 cup almond flour

– 1 egg

– Salt and pepper to taste

Instructions

1) Preheat oven to 375°F (190°C).

2) In a bowl, mix broccoli, cheddar cheese, almond flour, egg, salt, and pepper until it sticks together.

3) Form small balls and place them on a baking sheet.

4) Bake for 20 minutes, until tops are golden.

– Serve with a low-carb ranch dressing for dipping.

– These bites freeze well for later.

Who knew healthy snacking could be so satisfying? With Cheesy Broccoli Bites, you get a crunchy treat that’s low in carbs and high in protein. Snack smarter, not harder!

17. Coconut Chia Pudding

Craving a sweet treat that stays low carb? This Coconut Chia Pudding fits what you want. It blends chia seeds with coconut milk to make a creamy, filling base. You can top it with berries or nuts for bite and flavor. It works as breakfast, a quick snack, or a light dessert.

Recipe Overview

– Servings: 4

– Prep Time: 5 minutes

– Cook Time: 0 minutes

– Total Time: 5 minutes + chilling

– Calories: 150 per serving

– Protein: 4g

– Carbs: 6g

– Fat: 12g

Ingredients

– 1/2 cup chia seeds

– 2 cups coconut milk

– 1 tbsp vanilla extract

– Sweetener to taste (stevia, erythritol, etc.)

– Berries or nuts for topping

Instructions

1. In a bowl, mix chia seeds, coconut milk, vanilla extract, and sweetener.

2. Stir well and let sit for about 10 minutes, then stir again to avoid clumps.

3. Refrigerate for at least 2 hours or overnight.

4. Serve chilled with your chosen toppings.

Flavor twists

– Add 1 tablespoon cocoa powder for a chocolate note.

– Swirl in peanut butter for extra creaminess and protein.

– A pinch of cinnamon or shredded coconut boosts aroma.

Storage and tips

– Keep in the fridge for up to 3 days.

– Make a big batch and portion into grab-and-go cups for mornings.

– If the mix becomes too thick, whisk in a splash of coconut milk.

This recipe stays simple, clear, and practical. You can adapt it to your taste without losing the low-carb hit. It’s a reliable, easy way to stay full between meals.

18. Roasted Chickpeas

You want a snack that fills you up without a sugar crash. Roasted chickpeas are crunchy, tasty, and loaded with protein. They also bring fiber to help you stay full between meals. You can switch the seasonings to fit spicy, savory, or sweet moods.

Ingredients:

– 1 can chickpeas, drained and rinsed

– 1 tbsp olive oil

– 1 tsp garlic powder

– 1 tsp paprika (optional)

– Salt to taste

Instructions:

1. Preheat oven to 400°F (200°C).

2. Dry chickpeas well with a towel.

3. Toss with olive oil, garlic powder, paprika, and salt.

4. Spread on a baking sheet and roast about 30 minutes, stirring halfway, until golden and crunchy.

Nutrition information:

– Servings: 4

– Prep time: 10 minutes

– Cook time: 30 minutes

– Total time: 40 minutes

– Calories: 130 per serving

– Protein: 6 g

– Carbs: 17 g

– Fat: 4 g

Store in an airtight container for up to a week. Try new flavors like cumin, chili powder, or cinnamon to keep things fresh.

19. Egg Muffins

Egg Muffins

You want a snack that fills you up without loading on carbs. Egg muffins deliver. They are protein packed, quick to make, and easy to customize with what you love.

This tiny bite travels well and fits into meal prep. You can enjoy them for breakfast or as a quick snack on the run. Make a batch and you have real food ready when you need it.

Here is why they work for busy days: you bake once, then reheat in minutes. Leftovers freeze well, so you can stock up and pull out a muffin when hunger hits.

Complete recipe

Ingredients:

– 8 large eggs

– 1/2 cup diced bell peppers

– 1/2 cup diced onions

– 1/2 cup shredded cheese

– Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin.

2. In a bowl, whisk eggs with salt and pepper.

3. Stir in bell peppers, onions, and cheese.

4. Divide the mix evenly into the muffin cups.

5. Bake for 20 minutes, or until the centers are set.

6. Let muffins cool in the tin for 5 minutes, then remove.

Nutrition per muffin: about 80 calories; Protein 6g; Carbs 2g; Fat 5g.

20. Veggie Sticks with Hummus

Need a quick snack that fills you up without too many carbs? Veggie sticks with hummus is a dependable choice. Crunchy carrots, cucumbers, and peppers meet creamy hummus for a satisfying bite. This low carb snack is easy to make, great for meal prep, and helps you feel full between meals.

Here is why it works. Protein from hummus plus fiber from veggies helps you stay satisfied longer. You get a tasty hit of nutrients with very little fuss. It travels well, so you can pack it for work or school.

Next steps. Let’s get you set up with a complete, ready-to-make plan.

Complete recipe

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 0 minutes

– Total Time: 10 minutes

– Calories: 100 per serving

Nutrition

– Protein: 5g

– Carbs: 10g

– Fat: 5g

Ingredients

– 1 cup carrot sticks

– 1 cup cucumber sticks

– 1 cup bell pepper strips

– 1 cup hummus

Instructions

1. Wash and cut vegetables into sticks.

2. Arrange the veggie sticks on a plate or in a container.

3. Spoon hummus into a small dipping bowl.

4. Dip veggies into hummus and enjoy right away or store for later.

5. For more variety, add celery sticks or radish slices.

6. Hummus can be made in advance to speed up snacking during the week.

21. Coconut Macaroons

Cravings for something sweet but low in carbs?

They’re a great high protein snack that fits a low carb plan.

Coconut macaroons give you that chewy coconut flavor with more protein than most cookies.

They work as a dessert or a quick snack when you need to stay steady between meals.

Complete recipe

Servings: 12

Prep time: 15 minutes

Cook time: 25 minutes

Total time: 40 minutes

Calories: 110 per macaroon

Nutrition

– Protein: 2g

– Carbs: 7g

– Fat: 9g

Ingredients

– 3 cups shredded unsweetened coconut

– 2/3 cup egg whites

– 1/2 cup sweetener of choice

– 1 tsp vanilla extract

Instructions

1. Preheat oven to 325°F (165°C).

2. In a bowl, mix coconut, egg whites, sweetener, and vanilla until combined.

3. Spoon the mixture onto a baking sheet lined with parchment paper.

4. Bake about 25 minutes, until the edges are golden and the centers feel set.

Notes

– For a richer treat, dip each macaroon in dark chocolate after it cools.

– Let macaroons cool completely on a rack before storing to keep texture crisp.

– Store in an airtight container for up to a week.

22. Baked Cheesy Pepperoni Crisps

You want a snack that fuels you but stays low in carbs. Baked Cheesy Pepperoni Crisps give you crunch, protein, and quick prep. They come together with simple ingredients and bake fast. Pair them with your favorite dip for extra flavor.

Complete recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 200 per serving

Nutrition

– Protein: 12g

– Carbs: 1g

– Fat: 16g

Ingredients

– 1 cup shredded cheese (mozzarella or cheddar)

– 1 cup pepperoni slices

– Optional: Italian seasoning

Steps

1. Preheat oven to 400°F (200°C).

2. Line a baking sheet with parchment paper. Place small mounds of cheese on the sheet and top each with a pepperoni slice.

3. If you like more flavor, sprinkle Italian seasoning over the tops.

4. Bake about 10 minutes, until the cheese is bubbly and the edges are crisp.

5. Let the crisps cool a bit before you bite. Store extras in an airtight container.

Tips

– Serve with a low carb dip for extra zing.

– These stay crisp best the day you bake them.

23. Stuffed Bell Peppers

Want a snack that fills you up without a lot of carbs? Stuffed Bell Peppers hit that mark. They add color and crunch to your day. They also pack protein with tasty cheese and turkey. You can make a batch, store it, and heat one when you need a quick bite.

Here is why they work for you:

– High protein, low carbs, steady fullness

– Simple ingredients you can find at any store

– Easy to prep ahead for lunch or dinner

– Flexible with fillings and colors

Recipe details

Nutrition per pepper: about 18 g protein, 5 g carbs, 7 g fat

Ingredients

– 4 bell peppers (any color)

– 1 lb ground turkey

– 1 cup shredded cheese

– 1 tsp Italian seasoning

– Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).

2. Slice the tops off peppers and pull out seeds.

3. In a skillet, brown the turkey. Stir in cheese and Italian seasoning.

4. Spoon filling into peppers and place in a baking dish.

5. Bake 30 minutes until peppers are tender.

6. Optional: top with extra cheese for a gooey finish.

These peppers stay good in the fridge for several days and reheat well.

Keep leftovers in a sealed container and reheat in the microwave or oven. Enjoy a satisfying, protein packed snack.

24. Cucumber Boats

If you need a snack that fills you up without piling on carbs, try cucumber boats. They’re crisp, refreshing, and super easy to make. Keep a tray ready for game nights, parties, or a quick bite at home.

Here is why this idea works for you. The cucumber stays cool and hydrating. Cream cheese adds creaminess, while chopped veggies and herbs lift the flavor. You get a portable, low carb bite that satisfies without weighing you down.

Here is the complete cucumber boats recipe you can whip up in minutes.

Ingredients

– 2 cucumbers

– 1/2 cup cream cheese, softened

– 1/4 cup diced bell peppers

– 1/4 cup chopped fresh herbs (dill, chives, or parsley)

– Salt and pepper to taste

Instructions

1. Cut cucumbers in half lengthwise and scoop out the seeds.

2. In a bowl, mix cream cheese, bell peppers, herbs, salt, and pepper.

3. Fill each cucumber half with the filling and serve.

Nutrition

– Calories: 50 per boat

– Protein: 2g

– Carbs: 4g

– Fat: 4g

Tip: Make these ahead for easy snacking. Try fillings like tuna salad or chicken salad for variety.

Cucumber boats are the perfect low-carb snack! Crisp, refreshing, and packed with flavor, they’ll keep you full without the carb overload. Snack smart, stay satisfied!

25. Spinach and Feta Stuffed Mushrooms

If you want a protein packed, low carb snack that many people love, try these spinach and feta stuffed mushrooms. They are small, savory bites that bake up golden and tasty. You get greens from the spinach, a salty tang from feta, and cream cheese to keep each bite soft. They work as a party appetizer, a quick snack, or a light starter. Here is the exact recipe so you can make them tonight.

Recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 90 per mushroom

– Nutrition Information: Protein 5g, Carbs 3g, Fat 7g

Ingredients

– 12 large mushrooms, stems removed

– 1 cup fresh spinach, chopped

– 1/2 cup feta cheese, crumbled

– 1/2 cup cream cheese, softened

– Salt and pepper to taste

Instructions

1) Preheat the oven to 375°F (190°C).

2) In a bowl, mix spinach, feta, cream cheese, salt, and pepper.

3) Stuff each mushroom cap with the mixture.

4) Place on a baking sheet and bake for 20 minutes until golden.

Tips:

– Make ahead and heat before serving.

– For extra flavor, fold in chopped sun-dried tomatoes before stuffing.

26. Grilled Chicken Skewers

Need a snack that fills you up without loading on carbs?

Grilled Chicken Skewers fit that bill. They pack about 25g of protein per serving and stay low in carbs, a great high-protein low-carb snack.

Grill them fast or bake them in the oven, and pair with a simple dip for extra flavor.

Ingredients

– 1 lb chicken breast, cut into cubes

– 1/4 cup olive oil

– 2 tbsp soy sauce

– 2 tbsp lemon juice

– Salt and pepper to taste

– Skewers (wooden or metal)

Instructions

1. In a bowl, whisk olive oil, soy sauce, lemon juice, salt, and pepper.

2. Add chicken cubes; marinate 30 minutes.

3. Thread chicken onto skewers.

4. Preheat grill to medium-high or oven to 425°F.

5. Grill or bake about 20 minutes, turning once, until cooked through.

Serve with a low-carb dipping sauce. These skewers reheat well for meal prep.

Snack smarter! With Grilled Chicken Skewers, you’re diving into 25g of protein while keeping carbs low. Perfect for satisfying cravings without the guilt!

27. Sweet Potato Fries

Craving a snack that fits a high protein, low carb plan? Sweet potato fries are a smart choice. They give you a touch of sweetness with a crisp edge. Oven baking keeps them lighter on carbs and easy to enjoy. A simple toss with olive oil and garlic powder adds flavor. Dip them in a low carb ranch or guacamole for extra richness.

Here is why it works. They get golden and crisp outside and stay soft inside. You control the heat and the spice to fit your taste. This snack stays satisfying without derailing your goals. Next steps give you a clear, easy way to make it today.

Ingredients

– 2 large sweet potatoes, cut into fries

– 2 tbsp olive oil

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions

1. Preheat oven to 425°F (220°C).

2. Toss the sweet potato fries with olive oil, garlic powder, salt, and pepper.

3. Spread on a baking sheet in a single layer.

4. Bake for 30 minutes, flipping halfway, until crisp and golden.

Serving ideas

– Pair with ranch or guacamole for dipping.

– Add paprika or cayenne for a quick spicy kick.

– Serve hot as a crunchy, fiber-friendly snack any time of day.

28. Chocolate Avocado Mousse

Craving a dessert that fits a high protein, low carb plan while still tasting like a real treat? This Chocolate Avocado Mousse gives you a rich, creamy taste without heavy sugar, so you can enjoy dessert without guilt. Avocado brings a smooth texture and healthy fats, while unsweetened cocoa keeps carbs low and the flavor bold. Whip it up in about 10 minutes, chill for a short while, and you have a satisfying, restaurant‑quality treat ready.

Nutrition per serving: 200 calories, 2 g protein, 10 g carbs, 18 g fat.

Ingredients

– 2 ripe avocados

– 1/2 cup unsweetened cocoa powder

– 1/4 cup sweetener of choice

– 1/4 cup almond milk, unsweetened

– 1 tsp vanilla extract

Steps

1. Scoop the avocado flesh into a blender.

2. Add cocoa powder, sweetener, almond milk, and vanilla.

3. Blend until the mixture is smooth and glossy.

4. Spoon into serving dishes.

5. Chill for at least 30 minutes before serving.

6. Top with berries or a sprinkle of nuts for extra texture.

7. Store leftovers in the fridge for up to 3 days.

Tips: If you want more sweetness, add a little more sweetener. For a richer mouthfeel, use coconut milk instead of almond milk. For a lighter texture, use a bit less almond milk and a touch more vanilla.

29. Grilled Eggplant Chips

Are you craving a crunchy snack that is low in carbs but big on flavor? Grilled Eggplant Chips fit the bill. They use eggplant, a veggie that works well on a low carb plan. Lightly seasoned and grilled, they turn crispy like chips, and you can dip them in salsa or guacamole or eat them plain.

Complete ingredients

– 1 large eggplant, thinly sliced

– 2 tbsp olive oil

– 1 tsp garlic powder

– Salt and pepper to taste

Step-by-step making process

1. Preheat the grill to medium-high heat.

2. Toss eggplant slices with olive oil, garlic powder, salt, and pepper.

3. Grill for about 20 minutes, flipping halfway, until the edges turn golden and the chips feel crisp.

4. Serve warm or let cool and store in an airtight container in the fridge for up to 3 days.

Ways to enjoy

– Dip into salsa, guacamole, or a light yogurt dip.

– Add a pinch of paprika for a smoky kick.

– Top with a squeeze of lemon and a light sprinkle of parmesan for extra zest.

Tips

– Salt the slices and rest 5–10 minutes, then pat dry to remove moisture.

– Keep the grill steady; too high heat can burn the edges before the center crisps.

This snack stays satisfying thanks to fiber from the eggplant and a touch of olive oil. It’s a quick, practical option for busy days and easy to customize with your favorite dips and spices.

30. Protein Pancakes

You want a snack that fills you up without loading up on carbs. Protein pancakes are made for that. They’re simple, tasty, and fast to bake. Top them with berries or a little Greek yogurt for extra flavor and nutrients. They’re great for meal prep or a quick on‑the‑go breakfast.

Here is why they work for you:

– They deliver steady protein to curb hunger.

– They stay low in carbs and fit many diets.

– They cook fast, so you won’t wait long.

– They travel well for busy days.

– You can switch flavors with different protein powders or toppings.

Complete Recipe

– Ingredients:

– 1/2 cup almond flour

– 1/2 cup protein powder

– 2 eggs

– 1/2 cup unsweetened almond milk

– 1 tsp baking powder

– Optional toppings: berries or a dollop of Greek yogurt

– Instructions:

1. In a bowl, mix almond flour, protein powder, eggs, almond milk, and baking powder until smooth.

2. Heat a nonstick skillet over medium heat and lightly grease if needed.

3. Pour batter to form small pancakes. Cook 2–3 minutes per side until edges set and centers are cooked.

4. Flip and cook until golden brown. Serve with berries or yogurt.

5. For variety, try vanilla or chocolate protein powder.

Next steps: batch these in advance, refrigerate, then reheat in minutes for a quick, protein‑forward snack any day.

Conclusion

With these 30 delicious high protein low carb recipes, snacking has never been so satisfying!

Whether you’re following a keto diet or just looking for healthier options, these snacks will keep you full and energized throughout the day. Don’t hesitate to get creative and put your own spin on these recipes. Snack happy and enjoy every bite!

Frequently Asked Questions

What Are High Protein Low Carb Recipes Snacks?

High protein low carb recipes snacks are delicious bites that provide a satisfying amount of protein while keeping carb content low. These snacks are perfect for anyone looking to stay fueled without the sugar crash that often comes from traditional snacks. Think of options like Cheesy Cauliflower Bites or Spicy Turkey Roll-Ups that keep you full and energized!

How Can I Incorporate High Protein Snacks into My Diet?

Incorporating high protein snacks into your diet can be simple and fun! Start by prepping a few of the recipes from our list, like Almond Butter Energy Bites or Greek Yogurt Dip with Veggies, to have them on hand for busy days. Swap out traditional snacks for these protein-rich options, and you’ll notice a positive change in your energy levels and hunger management!

Are These Recipes Suitable for a Keto Diet?

Absolutely! These high protein low carb recipes snacks are tailored for those following a keto diet. Each recipe is designed to keep carb counts low while packing in the protein, making them perfect for maintaining ketosis. Recipes like Avocado Deviled Eggs and Bacon-Wrapped Asparagus are not only delicious but also keto-friendly!

What Are Some Easy Meal Prep Ideas for Low Carb Snacks?

When it comes to meal prep for low carb snacks, simplicity is key! Consider making Mini Frittatas or Nut and Seed Mix in bulk at the start of the week. Store them in individual containers for grab-and-go options. You can also prepare Stuffed Bell Peppers or Cucumber Boats to have nutritious snacks ready to satisfy your cravings anytime!

How Do High Protein Low Carb Snacks Help with Weight Management?

High protein low carb snacks can significantly aid in weight management by keeping you fuller for longer. Protein takes longer to digest, which helps curb hunger pangs and reduces the likelihood of overeating. By choosing snacks like Grilled Chicken Skewers or Roasted Chickpeas, you can enjoy tasty treats that support your weight loss goals while still feeling satisfied!