27 High Protein Low Carb Instant Pot Recipes That Save Time

On busy days I want meals that fuel my workouts and fit a low carb plan. This post came from my own craving for real food that cooks fast. The Instant Pot helps me skip long waits and still get tender meat and bold flavors. I put together 27 High Protein Low Carb Instant Pot Recipes That Save Time so you can eat well without the stress.

If you juggle work, family, and workouts, this one is for you. If you keep carbs in check or you want more protein in your day, you will find options here. This guide is for anyone who hates standing over the stove after a long day but still wants a solid, wholesome meal.

Inside you will find 27 recipes that come together fast, use simple ingredients, and keep carbs in check. Each recipe stays high in protein and low in carbs. One pot means less mess and easier cleanup. Plus, you get tips to swap proteins and to batch cook.

These meals save time in two ways: quick prep and quick cook times. You can switch in your favorite protein without breaking the plan. That makes weeknights smoother and meal planning easier.

Not every dish fits every Instant Pot. Natural release times matter, and some cuts take longer to finish. Check your pot size and adjust times for larger or tougher proteins. The goal is simple meals that feel homemade, not rushed.

Ready to dive in? Save this post for busy weeks and try a recipe tonight. Share it with friends who want better meals without the fuss. Let’s get cooking and see how easy healthy, high protein meals can be.

1. Spicy Chicken and Cauliflower Rice

Struggling to keep protein high while cutting carbs? You want a filling dinner you can make fast. This spicy chicken with cauliflower rice fits that need. It uses tender chicken thighs, bold spices, and a bed of cauliflower rice for a light carb load. In about 30 minutes you get a warm plate that tastes rich but stays on track with your goals.

Overview

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: Approx. 320 per serving

Nutrition Information

30g protein, 10g carbs, 15g fat per serving

Ingredients

– 1 lb chicken thighs, boneless and skinless

– 1 cup cauliflower rice

– 1 tablespoon olive oil

– 2 tablespoons taco seasoning

– 1 cup chicken broth

– Salt and pepper to taste

Instructions

1. Season the chicken thighs with taco seasoning, salt, and pepper.

2. Set the Instant Pot to sauté, add olive oil, and brown the chicken 3–4 minutes on each side.

3. Remove the chicken and set it aside.

4. Add cauliflower rice and chicken broth to the pot, and stir to combine.

5. Place the chicken thighs on top of the mixture.

6. Close the lid and cook on high pressure for 10 minutes.

7. Release the pressure, shred the chicken, and mix everything together before serving.

Tips

For extra color and nutrients, stir in spinach or bell peppers during step 4.

FAQs

– Can I use chicken breasts instead? Yes, but they may need less cooking time.

Here’s why this works for busy nights: the Instant Pot handles the timing, keeping flavors tight and juicy. You get solid protein, a low-carb base, and a dinner that feels indulgent without the extra work. Next steps are simple—prep, press, and enjoy a satisfying meal in minutes.

2. Beef Stroganoff with Zucchini Noodles

You want a cozy beef stroganoff that fits a low-carb plan. This Instant Pot version uses zucchini noodles to keep carbs in check while staying rich and creamy. You get a high-protein dinner in about 30 minutes with little hands-on work. Let’s walk through the quick setup so you can eat tonight.

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: Approx. 400 per serving

Nutrition Information: 28g protein, 12g carbs, 22g fat per serving

Ingredients:

– 1 lb beef sirloin, sliced thinly

– 4 medium zucchinis, spiralized

– 1 cup beef broth

– 1 medium onion, diced

– 2 cups mushrooms, sliced

– 1 cup sour cream

– 2 tablespoons flour (or almond flour for low carb)

– 1 tablespoon Worcestershire sauce

– Salt and pepper to taste

Instructions:

1. Set Instant Pot to sauté mode. Add onions and mushrooms; cook until soft.

2. Add the sliced beef and brown on all sides.

3. Stir in the flour, Worcestershire sauce, and beef broth.

4. Close the lid and cook on high pressure for 10 minutes.

5. Quick release, stir in sour cream, and adjust seasoning.

6. Serve the creamy beef over zucchini noodles.

Tips: Serve immediately to keep zucchini noodles tender and light.

FAQs:

– Can I use another type of pasta? Yes, but it raises the carb count.

3. Garlic Herb Salmon with Asparagus

You want a fast, high-protein dinner that still tastes great. Garlic, herbs, salmon, and asparagus come together in one pot to save you time and cleanup. The Instant Pot steam function keeps the fish tender and the flavors bright. In about 15 minutes, you have a complete meal on the table.

Servings: 4

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Calories: Approx. 350 per serving

Nutrition Information: 30g protein, 8g carbs, 20g fat per serving

Ingredients:

– 4 salmon fillets

– 1 lb asparagus

– 3 cloves garlic, minced

– 2 tablespoons olive oil

– 1 lemon, juiced

– Salt and pepper to taste

Instructions:

1. Season salmon with garlic, lemon juice, salt, and pepper.

2. Put asparagus in the Instant Pot and drizzle with olive oil.

3. Layer the salmon on top of the asparagus.

4. Add 1 cup water, seal the lid, and set to steam for 10 minutes.

5. Do a quick release, then serve hot.

Tips: Pair with a simple green salad for more greens and color.

FAQs:

– Can I use frozen salmon? Yes, add 3–5 minutes to the cooking time.

Next steps

– If you like extra zing, add a pinch of red pepper flakes before cooking.

– Use a squeeze of fresh lemon on each plate for bright flavor.

– Stash this meal as a go-to on busy nights; it stays good in the fridge for 2–3 days.

4. Turkey and Spinach Meatballs

Want a fast, high protein dinner that fits a low carb plan? These Turkey and Spinach Meatballs do it with ease. Lean ground turkey and chopped spinach keep the meal light and filling. Next steps: gather your ingredients and set up the Instant Pot.

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: Approx. 280 per serving

Nutrition Information: 35g protein, 5g carbs, 12g fat per serving

Ingredients:

– 1 lb ground turkey

– 2 cups fresh spinach, chopped

– 1/4 cup Parmesan cheese

– 1 egg

– 1 teaspoon garlic powder

– Salt and pepper to taste

– 1 cup marinara sauce (sugar-free)

Instructions:

1) In a bowl, mix turkey, spinach, Parmesan, egg, garlic powder, salt, and pepper.

2) Form into small meatballs about 1 inch each.

3) Pour half the marinara into the Instant Pot, place meatballs on top, and cover with the remaining sauce.

4) Close lid, set to high pressure for 15 minutes.

5) Release pressure and serve with extra sauce if desired.

Tips: Add oregano or a pinch of red pepper flakes for a quick flavor boost.

FAQs:

– Can I bake these instead? Yes, bake at 400°F for about 20-25 minutes.

5. Creamy Chicken and Broccoli

If you want a dinner that is high in protein and low in carbs, but easy to make, this Creamy Chicken and Broccoli fits. The Instant Pot does the heavy lifting, so you save time on busy nights. Tender chicken pairs with bright broccoli in a smooth, comforting sauce. You get real flavor without extra carbs, and it feels like a treat.

This recipe serves four and comes together in about 30 minutes. You won’t spend long over the stove. You’ll have a warm, filling plate that satisfies cravings and stays on your plan. Let’s break it down into action you can use tonight.

Ingredients:

– 1 lb chicken breasts, diced

– 2 cups broccoli florets

– 1 cup heavy cream

– 1 cup chicken broth

– 1/2 cup shredded cheese (optional)

– Salt and pepper to taste

– A pinch of nutmeg (optional)

Instructions:

1. Add the chicken and broccoli to the Instant Pot.

2. Pour in chicken broth and season with salt and pepper.

3. Close the lid and cook on high pressure for 10 minutes.

4. Quick release, then stir in heavy cream and cheese until the sauce is smooth.

5. Serve hot.

Tips: Nutmeg adds a warm note if you like.

Nutrition: About 380 calories per serving; 32 g protein, 9 g carbs, 24 g fat.

6. Spaghetti Squash and Meat Sauce

Craving pasta but not the carbs? You want a quick, family-friendly meal that fills the kitchen with aroma. This Instant Pot combo uses spaghetti squash for long, thin threads that look and feel like pasta. Here is why this works. Next steps are simple, and you can cook this tonight.

Servings: 6

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: Approx. 330 per serving.

Nutrition Information: 28g protein, 9g carbs, 16g fat per serving.

Ingredients:

– 1 medium spaghetti squash

– 1 lb ground beef

– 1 onion, diced

– 1 can (15 oz) crushed tomatoes

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Cut the squash in half and scoop out the seeds.

2. Place the squash in the Instant Pot with 1 cup water. Seal and cook on high pressure for 10 minutes; quick release.

3. In a pan, brown the ground beef with the diced onion and minced garlic.

4. Add crushed tomatoes, salt, and pepper. Simmer for about 8–10 minutes to marry the flavors.

5. Use a fork to shred the squash into spaghetti-like strands. Top with the meat sauce and serve.

Tips: For a gentle kick, stir in a pinch of red pepper flakes.

FAQs:

– How do I know when the squash is done? The flesh should easily pull apart into strands with a fork.

7. Thai Coconut Curry Chicken

Overview You want a dinner that’s high in protein and low in carbs, yet bold in flavor. This Thai coconut curry chicken fits that need. The creamy coconut milk blends with warm spices to create a comforting dish. In the Instant Pot, the chicken becomes tender and the sauce thickens in about 25 minutes. It’s a bright, easy weeknight winner.

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: About 420 per serving

Nutrition Information: 35g protein, 10g carbs, 28g fat per serving

Ingredients:

– 1 lb chicken breasts, cubed

– 1 can (14 oz) coconut milk

– 2 tablespoons red curry paste

– 1 bell pepper, sliced

– 1 onion, chopped

– Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté. Add onion and bell pepper and cook until soft.

2. Stir in chicken, coconut milk, curry paste, salt, and pepper.

3. Close the lid and cook on high pressure for 15 minutes.

4. Quick release the pressure. Stir and serve hot, with cauliflower rice if you like.

Tips: Add fresh basil or cilantro just before serving to lift the flavors.

FAQs:

– Can I use shrimp instead? Yes. Cut the cooking time to about 5 minutes.

Next steps: keep this flavorful meal in your rotation for quick nights.

8. Egg and Vegetable Frittata

Overview: You need a fast, protein-packed meal that fits any time of day. This Egg and Vegetable Frittata in the Instant Pot makes that possible. It’s simple to cook in one dish and great for meal prep. Each slice blends eggs with vegetables for a filling, low carb start to your day.

Next steps: Gather your ingredients, set up your pot, and you’ll have breakfast or lunch ready in about 30 minutes.

Servings: 6

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: Approx. 250 per serving.

Nutrition Information: 20g protein, 5g carbs, 16g fat per serving.

Ingredients:

– 6 eggs

– 1/2 cup milk (or almond milk)

– 1 cup chopped vegetables (spinach, bell peppers, onions, mushrooms, etc.)

– 1/2 cup cheese (optional)

– Salt and pepper to taste

Instructions:

1. Whisk eggs and milk in a bowl until smooth.

2. Stir in chopped vegetables, cheese, salt, and pepper.

3. Grease a small baking dish that fits inside the Instant Pot.

4. Pour the egg mixture into the dish.

5. Add 1 cup water to the pot. Place the dish on a rack, seal the lid, and cook on high pressure for 20 minutes. Let pressure release naturally for 5 minutes, then open and serve warm.

Tips: Swap vegetables to change the flavor. Add a pinch of chili flakes for heat.

FAQs:

– Can I freeze this frittata? Yes, it freezes well for later meals.

9. Lemon Garlic Shrimp with Broccoli

Want a fast, protein-packed dinner that fits a low-carb plan? The Lemon Garlic Shrimp with Broccoli in the Instant Pot is your answer. Shrimp cooks quickly, and lemon brightens every bite. This meal stays simple, colorful, and on the table in about 15 minutes. This method saves energy and keeps flavors bright.

Here is why this dish works for busy nights. One pot means easy cleanup. You get lean protein, fiber from broccoli, and fresh citrus without heavy carbs. It tastes light, yet filling enough to satisfy.

Here is the plan you can follow tonight.

Servings: 4

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Calories: Approx. 300 per serving

Nutrition Information: 28g protein, 7g carbs, 15g fat per serving

Ingredients:

– 1 lb shrimp, peeled and deveined

– 2 cups broccoli florets

– 3 cloves garlic, minced

– 2 tablespoons olive oil

– 1 lemon, juiced

– Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and garlic; cook until fragrant, about 1 minute.

2. Add shrimp and broccoli. Pour in lemon juice; season with salt and pepper. Stir to coat.

3. Close the lid. Cook on high pressure for 5 minutes.

4. Quick release the pressure, open, and serve immediately.

Tips: Pair with a light salad for extra freshness.

FAQs:

– Can I use frozen shrimp? Yes. Thaw first for even cooking, or add 1 extra minute if cooking from frozen.

10. Greek Chicken Salad

Need a fast, filling meal that stays high in protein and low in carbs? This Greek Chicken Salad is your answer. The Instant Pot does the heavy lifting, cooking chicken to tender perfection in minutes. Then you mix in fresh vegetables, feta, and olives for a bright, satisfying lunch or light dinner. Fresh herbs, if you have them, lift the taste. It’s a breeze to scale up for a family meal or scale down for a solo lunch. Here is why this recipe fits your busy days.

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: Approx. 350 per serving

Nutrition Information: 30g protein, 10g carbs, 20g fat per serving

Ingredients:

– 1 lb chicken breasts

– 1 cucumber, diced

– 1 bell pepper, diced

– 1/2 cup feta cheese

– 1/4 cup olives

– 2 tablespoons olive oil

– Lemon juice, salt, and pepper to taste

Instructions:

1. Season chicken with salt and pepper, and cook in the Instant Pot for 20 minutes on high pressure.

2. Shred the chicken and mix with cucumber, bell pepper, feta, olives, and olive oil.

3. Drizzle with lemon juice, toss well, and serve chilled.

Tips: For a fuller meal, add a side of low-carb pita or a green salad. Fresh lemon or oregano can boost the Greek flavor.

FAQs: Can I use pre-cooked chicken? Yes, just mix it in with the salad and skip cooking.

When you’re busy, a high protein low carb Instant Pot recipe like Greek Chicken Salad is a game changer! Fresh ingredients and tender chicken mean you can enjoy a nutritious meal in minutes.

11. Vegetable and Cheese Stuffed Peppers

You want a fast, protein-packed dinner that stays light on carbs. These Vegetable and Cheese Stuffed Peppers fit that need. They taste bright and comforting in every bite. The Instant Pot makes them tender in about 25 minutes.

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: Approx. 280 per serving

Nutrition Information: 15g protein, 12g carbs, 18g fat per serving

Ingredients:

– 4 bell peppers

– 1 cup ricotta or cottage cheese

– 1 cup diced vegetables (zucchini, mushrooms)

– 1/2 cup shredded cheese

– Salt and pepper to taste

Instructions:

1. Cut the tops off the bell peppers and remove seeds.

2. In a bowl, mix ricotta cheese, diced vegetables, salt, and pepper.

3. Stuff each pepper with the mixture and place them in the Instant Pot.

4. Add 1 cup of water to the pot, seal the lid, and cook on high pressure for 15 minutes.

5. Let the pressure release for a few minutes, then serve hot with extra shredded cheese if you like.

Tips: Try different cheese blends for new flavors.

When you’re short on time, these high protein low carb Instant Pot Vegetable and Cheese Stuffed Peppers are your ultimate dinner savior – ready in just 25 minutes and packed with flavor!

12. Coconut Chicken Curry

You want dinner that fuels your day without piling on carbs. This is a high-protein, low-carb Instant Pot curry. It is creamy and bold with coconut milk and curry. The Instant Pot makes it simple and fast, ready in about 20 minutes.

Servings: 4

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Calories: Approx. 440 per serving.

Nutrition Information: 35g protein, 12g carbs, 28g fat per serving.

Ingredients:

– 1 lb chicken thighs, cubed

– 1 can (14 oz) coconut milk

– 2 tablespoons curry powder

– 1 onion, chopped

– 1 tablespoon fresh ginger, minced

– Salt and pepper to taste

– Optional: cauliflower rice for serving

Instructions:

1. Set the Instant Pot to sauté. Add onion and ginger; cook until soft and fragrant.

2. Stir in chicken and curry powder; cook 3–4 minutes until the chicken browns a bit.

3. Pour in coconut milk and season with salt and pepper; whisk to blend.

4. Close the lid; seal the vent. Cook on high pressure for 10 minutes.

5. Quick release. Open, taste, adjust seasoning, and serve, with cauliflower rice if you like.

Tips: Garnish with fresh cilantro for a bright finish.

FAQs:

– Can I use light coconut milk? It will be thinner. If needed, add a splash of water to adjust creaminess.

13. Creamy Tomato Basil Chicken

Crave a cozy, high protein low carb dinner you can make fast. Creamy Tomato Basil Chicken in the Instant Pot gives you tender chicken and a silky sauce in about 25 minutes. Each serving has around 30g protein and 8g carbs, with a smooth, comforting tomato basil flavor. Here is the complete recipe you can cook tonight.

Ingredients:

– 1 lb chicken breasts

– 1 can (14 oz) crushed tomatoes

– 1 cup heavy cream

– 1 tablespoon Italian seasoning

– Fresh basil for garnish

– Salt and pepper to taste

Instructions:

1. Season chicken with salt and pepper.

2. Set the Instant Pot to sauté and brown the chicken on both sides.

3. Add crushed tomatoes and Italian seasoning.

4. Close the lid and set to high pressure for 15 minutes.

5. Release the pressure, stir in heavy cream, and garnish with basil before serving.

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: Approx. 400 per serving

Nutrition Information: 30g protein, 8g carbs, 28g fat per serving

Tips: For a true low carb finish, pair with zucchini noodles or steamed broccoli.

FAQs:

– Can I use tomato sauce instead of crushed tomatoes? Yes, but flavor will be a bit different.

14. Beef and Broccoli Stir Fry

Busy nights call for meals that are quick, healthy, and still tasty. This Instant Pot beef and broccoli dish gives you a complete dinner in minutes. The beef stays tender, the broccoli stays bright and crisp, and the soy glow ties it all together. It’s a protein-packed option that won’t keep you at the stove.

Here is why this works for you. It uses one pot, so less clean up. It cooks fast with simple steps. It’s easy to tweak for your taste or what you have in the fridge. You can swap coconut aminos for a lower-carb sauce if you prefer.

Next steps. Let’s lay out the exact recipe so you can cook tonight with confidence.

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: Approx. 350 per serving.

Nutrition Information: 30g protein, 10g carbs, 15g fat per serving.

Ingredients:

– 1 lb beef sirloin, sliced thin

– 2 cups broccoli florets

– 1/4 cup soy sauce (or coconut aminos for low carb)

– 1 tablespoon ginger, minced

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté and brown the beef for 3–4 minutes.

2. Add garlic, ginger, broccoli, and soy sauce, then stir to coat.

3. Close the lid and cook on high pressure for 10 minutes.

4. Release pressure, check seasoning, and serve hot. Try it over cauliflower rice for a complete low-carb meal.

Tips: Sprinkle sesame seeds on top for extra crunch.

FAQs:

– Can I use other vegetables? Yes, bell peppers or snap peas work great too!

15. Stuffed Chicken Breasts

Overview: Looking for a high protein, low carb dinner that saves you time and keeps cleanup easy? This stuffed chicken breast dish does it all, giving you juicy meat and a tasty filling. Spinach, cream cheese, and mozzarella fill each pocket with flavor. The Instant Pot locks in moisture while the filling stays creamy. Here is why this works: quick cooking, simple ingredients, and a satisfying result.

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: Approx. 400 per serving.

Nutrition Information: 35g protein, 8g carbs, 22g fat per serving.

Ingredients:

– 4 chicken breasts

– 1 cup spinach, sautéed

– 1/2 cup cream cheese

– 1/2 cup shredded mozzarella

– Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté and warm the pot.

2. In a bowl, mix the sautéed spinach, cream cheese, mozzarella, salt, and pepper until well combined.

3. Cut a pocket in each chicken breast and stuff with the filling.

4. Layer the stuffed breasts in the pot, pour in 1 cup of chicken broth, and close the lid.

5. Cook on high pressure for 20 minutes, then release the steam before serving.

Tips: Add a pinch of thyme or oregano in the filling for extra aroma.

FAQs:

– Can I use different cheeses? Yes, goat cheese or feta works well.

16. Jambalaya with Shrimp and Sausage

Craving bold Louisiana flavor but pressed for time? You want a meal that pumps up protein and stays low in carbs. This jambalaya with shrimp and sausage hits the mark. The Instant Pot blends smoke and spice in about 30 minutes, so you can feed the family fast after a busy day. It feels cozy and bright at the same time.

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: Approx. 400 per serving

Nutrition Information: 30g protein, 12g carbs, 24g fat per serving

Ingredients:

– 1 lb shrimp, peeled

– 1 lb smoked sausage, sliced

– 1 bell pepper, diced

– 1 onion, diced

– 2 cups cauliflower rice

– 2 cups chicken broth

– Cajun seasoning to taste

Instructions:

1. Set the Instant Pot to sauté and brown the sausage. Add the onion and bell pepper and cook until soft.

2. Stir in the shrimp, cauliflower rice, chicken broth, and Cajun seasoning.

3. Close the lid and cook on high pressure for 6 minutes. Do a quick release when finished.

4. Open carefully, fluff the mix, and garnish with chopped parsley before serving.

Tips: If you like more heat, add a pinch of cayenne pepper during cooking.

FAQs:

– Can I make this vegetarian? Yes, swap in plant-based sausage and skip the shrimp.

17. Pumpkin Chili

Fall nights call for warm, hearty meals that don’t slow you down. This pumpkin chili blends lean ground turkey with creamy pumpkin for a protein punch and low carbs. The Instant Pot cuts cooking time to about 30 minutes, so you eat sooner. You get cozy spice and smooth pumpkin texture that feels like autumn in a bowl.

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: Approx. 350 per serving.

Nutrition Information: 30g protein, 15g carbs, 10g fat per serving.

Ingredients:

– 1 lb ground turkey

– 1 can (15 oz) pumpkin puree

– 1 can (14 oz) diced tomatoes

– 1 onion, diced

– 2 cups chicken broth

– Chili seasoning to taste

Instructions:

1. Set the Instant Pot to sauté and brown the turkey with onions.

2. Stir in pumpkin puree, diced tomatoes, chicken broth, and chili seasoning.

3. Close the lid and cook on high pressure for 20 minutes.

4. Release pressure, then ladle hot chili into bowls. Top with cheese if you like.

Tips: Top with avocado or cilantro for extra flavor!

FAQs:

– Can I add beans? Yes, but they will increase the carb count.

18. Pepperoni Pizza Chicken

Here’s why this dish fits busy nights. It gives you pizza flavor without the crust. The Instant Pot cuts the time to a quick 25 minutes. You get juicy chicken, tangy sauce, and melty cheese that both kids and adults love.

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: Approx. 300 per serving.

Nutrition Information: 30g protein, 6g carbs, 15g fat per serving.

Ingredients:

– 1 lb chicken breasts

– 1 cup sugar-free pizza sauce

– 1 cup pepperoni slices

– 1 cup shredded mozzarella cheese

– Italian seasoning to taste

Instructions:

1. Season chicken with Italian seasoning.

2. Place chicken in the Instant Pot. Pour sauce over it. Top with pepperoni.

3. Close the lid and cook on high pressure for 15 minutes.

4. Release pressure, sprinkle mozzarella, and let it melt.

Tips: Pair with a fresh salad or steamed broccoli for a balanced meal.

FAQs:

– Can I use turkey pepperoni? Yes, it lowers fat.

19. Chicken Fajita Bowl

Trying to keep dinner simple without losing flavor? This Chicken Fajita Bowl fits. It uses the Instant Pot to bring together juicy chicken, peppers, and onions in one pot. A high protein, low carb meal that tastes like a quick vacation. Here is why it works for busy weeknights.

Ingredients:

– 1 lb chicken breasts, thinly sliced

– 2 bell peppers, sliced

– 1 onion, sliced

– 1 tablespoon fajita seasoning

– 1 cup chicken broth

– Optional toppings: avocado, sour cream, cilantro, lime wedges

Instructions:

1. Toss chicken with fajita seasoning until evenly coated.

2. Add chicken, peppers, and onion to the Instant Pot. Pour in the broth.

3. Seal the lid and cook on High Pressure for 15 minutes.

4. Release pressure: natural release for 5 minutes, then quick release the rest.

5. Open, stir, and top with avocado, cilantro, or a squeeze of lime.

Nutrition:

Calories about 360 per serving. Protein 32 g, Carbs 14 g, Fat 18 g.

Tips:

Serve over lettuce cups or cauliflower rice to stay ultra low carb. For meal prep, divide into four containers and add toppings later.

20. Balsamic Glazed Chicken

Want a quick dinner that is high in protein and low in carbs? This balsamic glazed chicken fits. It stays juicy in the Instant Pot and takes on a sweet-tart glaze from balsamic vinegar and honey. In 30 minutes you can have a tasty weeknight dish or a small, showy meal for guests. Here is a straightforward way to pull it off.

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: Approx. 400 per serving.

Nutrition Information: 36g protein, 10g carbs, 24g fat per serving.

Ingredients:

– 1 lb chicken thighs

– 1/2 cup balsamic vinegar

– 1/4 cup honey (or sugar substitute)

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Season chicken with salt and pepper.

2. Set the Instant Pot to sauté and brown the chicken.

3. Add balsamic vinegar, honey, and garlic, stirring to combine.

4. Close the lid and cook on high pressure for 20 minutes.

5. Release pressure and serve warm, drizzled with sauce.

Tips: Pair with steamed green beans or a bright side salad for balance. If you want a thicker glaze, simmer the sauce after pressure to reduce for a richer coating.

FAQs:

– Can I use chicken breasts instead? Yes, but reduce the cooking time slightly.

Dinner can be both quick and delicious! In just 30 minutes, you can whip up a high protein low carb Instant Pot masterpiece like balsamic glazed chicken that’s perfect for busy nights or impressing guests!

21. Low-Carb Beef Tacos

Low-Carb Beef Tacos

Want tacos with bold taste but fewer carbs? Lettuce wraps replace tortillas and keep the crunch you love. The Instant Pot makes the beef tender and juicy fast. You can have this dinner on the table in about 25 minutes.

Ingredients

– 1 lb ground beef

– 1 packet taco seasoning

– 1 cup diced tomatoes

– Lettuce leaves for wrapping

– Optional toppings: avocado, shredded cheese, salsa

Calories: approx 330 per serving

Macros: 32g protein, 8g carbs, 18g fat per serving

Instructions

1. Set the Instant Pot to sauté. Brown the ground beef until no pink shows.

2. Drain excess fat. Add taco seasoning and diced tomatoes. Stir until the meat is evenly coated.

3. Close the lid. Cook on high pressure for 15 minutes.

4. Quick release the pressure. Spoon the beef into lettuce wraps and top as you like.

Tips

– For extra heat, add sliced jalapeños to the beef while browning.

FAQs

– Can I use turkey instead of beef? Yes. It will cook faster; check for doneness and adjust time if needed.

22. Moroccan Chicken with Cauliflower

Need a fast, protein-packed dinner that fits a low-carb plan? This Moroccan chicken with cauliflower cooked in the Instant Pot delivers bold flavor in minutes. A warm mix of cumin, paprika, coriander, and cinnamon coats tender chicken. Cauliflower acts as a light base, soaking up spice and keeping carbs in check. With just 30 minutes from start to table, you get a satisfying meal on busy nights.

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: Approx. 390 per serving.

Nutrition Information: 34g protein, 12g carbs, 20g fat per serving.

Ingredients:

– 1 lb chicken thighs, cubed

– 1 head cauliflower, chopped

– 2 tablespoons Moroccan spice blend

– 1 onion, chopped

– 1 cup chicken broth

– Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté. Add the onion and cook until soft.

2. Stir in the chicken and Moroccan spices, and cook for 3-4 minutes.

3. Add the cauliflower and chicken broth. Close the lid and cook on high pressure for 20 minutes.

4. Release pressure, stir once, and serve hot.

Tips: Finish with chopped cilantro and a squeeze of lemon for brightness.

FAQs:

– Can I use chicken breasts instead? Yes, but cut small and reduce pressure time to about 8-10 minutes on high.

23. Easy Shrimp Scampi

Need a fast, tasty dish that packs protein and keeps carbs in check? This Easy Shrimp Scampi in the Instant Pot gives you bright lemon, garlic, and butter with shrimp that stay tender. It feels fancy for a date night, yet it comes together in minutes. You get clean flavors and little cleanup, perfect for busy days.

Servings: 4

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Calories: Approx. 320 per serving

Nutrition Information: 25g protein, 9g carbs, 18g fat per serving

Ingredients:

– 1 lb shrimp, peeled and deveined

– 4 cloves garlic, minced

– 1/2 cup chicken broth

– 1/4 cup lemon juice

– 1/4 cup butter

– Salt and pepper to taste

Instructions:

1) Set the Instant Pot to sauté. Melt butter, then add garlic. Sauté until it smells fresh, about 30 to 60 seconds.

2) Stir in shrimp, chicken broth, and lemon juice. Cook just long enough for the shrimp to turn pink and opaque.

3) Close the lid. Cook on high pressure for 5 minutes.

4) Quick release the pressure. Season with salt and pepper, then serve hot. Garnish with parsley if you like.

Tips: Serve over zucchini noodles for a low-carb option.

24. Teriyaki Chicken with Broccoli

Overview If you want a quick, high protein, low carb dinner, this Teriyaki Chicken with Broccoli fits. The Instant Pot makes it easy. Juicy chicken meets crisp broccoli in a glossy glaze. You get flavor and balance in about 30 minutes, ideal for busy nights.

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: Approx. 380 per serving.

Nutrition Information: 32g protein, 10g carbs, 22g fat per serving.

Ingredients:

– 1 lb chicken thighs, cubed

– 2 cups broccoli florets

– 1/2 cup soy sauce (or coconut aminos)

– 2 tablespoons honey (or sugar substitute)

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté. Add garlic and cook until you smell it, about 30 seconds.

2. Add chicken, soy sauce, honey, and a pinch of salt and pepper. Stir and cook 3–4 minutes.

3. Stir in broccoli. Close the lid and cook on high pressure for 8 minutes.

4. Quick release the pressure. Open, stir, and serve hot.

Tips: If you want a even lower carb option, serve over cauliflower rice.

FAQs:

– Can I use frozen broccoli? Yes. Add a minute or two to cooking time.

25. Chicken and Spinach Alfredo

You want a dinner that is high in protein, low in carbs, and quick. This Chicken and Spinach Alfredo fits that need. It stays creamy without extra starch. The Instant Pot helps you lock in flavor fast, and you’ll finish in about 30 minutes.

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: About 420 per serving

Nutrition Information: 36g protein, 10g carbs, 24g fat per serving

Ingredients:

– 1 lb chicken breasts, sliced

– 1/2 cup heavy cream

– 1/2 cup grated Parmesan cheese

– 2 cups spinach

– 1 tablespoon garlic powder

– Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté. Add the chicken and brown on all sides.

2. Stir in heavy cream, Parmesan cheese, spinach, garlic powder, salt, and pepper.

3. Close the lid and cook on high pressure for 10 minutes.

4. Release pressure, stir, and serve hot. Top with extra cheese if you like.

Tips: A pinch of nutmeg adds warmth to the sauce.

FAQs:

– Can I add more vegetables? Yes, broccoli or bell peppers work well.

Serving ideas

Pair this with a simple green side or a light salad to keep carbs low.

Storage

Store leftovers in an airtight container for up to 3 days in the fridge. Reheat gently on the stove or in the microwave.

26. Chili Lime Chicken

Want a quick high-protein, low-carb Instant Pot meal that actually tastes great? This Chili Lime Chicken nails that brief for you. The bright lime cuts through the warm chili powder, and garlic adds a inviting aroma. It cooks in under 30 minutes, stays juicy, and is a smart pick for weeknight meals.

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: Approx. 350 per serving.

Nutrition Information: 30g protein, 7g carbs, 12g fat per serving.

Ingredients:

– 1 lb chicken breasts

– 1/4 cup lime juice

– 1 tablespoon chili powder

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Rub the chicken with chili powder, minced garlic, lime juice, salt, and pepper.

2. Place the chicken in the Instant Pot and add a splash of water to the pot.

3. Seal the lid and cook on high pressure for 15 minutes.

4. Do a quick release, then open the pot and serve hot with lime wedges.

Tips: Try serving it over a fresh greens salad or cauliflower rice.

FAQs:

– Can I use lime zest? Yes, it adds extra brightness to the dish.

Busy nights don’t have to mean sacrificing flavor! This Chili Lime Chicken packs a punch with high protein and low carbs, ready in just 25 minutes. Dive into deliciousness without the hassle!

27. Low-Carb Beef Stir-Fry

Overview: You want a fast, protein-packed dinner that stays low in carbs. This Instant Pot Beef Stir-Fry hits the mark. It blends lean sirloin with colorful vegetables for a satisfying 15-minute meal you can make on busy weeknights. The flavor stays bold, and you won’t spend hours in the kitchen.

Here is why it works for you: It cooks quick, keeps carbs in check, and uses ingredients you likely have on hand. You get a complete, kid-friendly plate with minimal cleanup. Plus, you can swap soy sauce for coconut aminos if you prefer a soy-free option.

Complete recipe details

Servings: 4

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Calories: Approx. 320 per serving

Ingredients:

– 1 lb beef sirloin, sliced thin

– 2 cups mixed bell peppers, sliced

– 1 onion, sliced

– 1/4 cup soy sauce (or coconut aminos)

– 1 tablespoon ginger, minced

– Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode and brown the beef for 2–3 minutes.

2. Add onions, bell peppers, ginger, soy sauce, salt, and pepper; stir to coat.

3. Close the lid and cook on high pressure for about 5 minutes.

4. Release pressure and serve hot.

Tips: Serve over cauliflower rice for a full low-carb meal.

FAQs:

– Can I use chicken instead of beef? Yes, just adjust the cooking time as needed.

Conclusion

These 27 high protein low carb Instant Pot recipes are perfect for anyone who’s busy yet wants to maintain a healthy diet.

Utilizing easy meal prep strategies, you can enjoy delicious meals with minimal time investment.

Start experimenting with these recipes, and you’ll find that maintaining a nutritious diet doesn’t have to be a chore!

Frequently Asked Questions

What are high protein low carb Instant Pot recipes?

High protein low carb Instant Pot recipes are meals designed to maximize protein intake while minimizing carbohydrates, making them ideal for those looking to maintain a healthy diet without sacrificing flavor or time.

These recipes often feature lean meats, vegetables, and healthy fats, all cooked quickly in an Instant Pot, which is perfect for busy professionals who want nutritious meals without the long cooking times.

How can I meal prep using high protein low carb Instant Pot recipes?

Meal prepping with high protein low carb Instant Pot recipes is a breeze! Start by selecting a few recipes from the list that you love. Prepare ingredients in advance, such as chopping vegetables or marinating meats, so you can quickly throw everything into the Instant Pot on your busy days.

This approach not only saves time but also ensures you have healthy meal options ready to go, helping you stick to your low carb plan throughout the week.

What are some quick dinner ideas using an Instant Pot?

If you’re in search of quick dinner ideas, the Instant Pot is your best friend! Think of dishes like Spicy Chicken and Cauliflower Rice or Garlic Herb Salmon with Asparagus. These meals can be prepared in under 30 minutes, making them perfect for busy nights.

Additionally, the Instant Pot allows you to combine flavors and ingredients seamlessly, ensuring a delicious, high protein, low carb dinner is just a press of a button away.

Are there any specific cooking tips for using the Instant Pot for low carb recipes?

Absolutely! When using the Instant Pot for low carb recipes, it’s essential to remember a few key tips. First, utilize the steaming function for vegetables to retain their nutrients and crunch.

Second, consider using cauliflower rice or zucchini noodles in place of traditional grains or pasta. Lastly, always check the liquid requirements of your recipes—too little liquid can lead to burning, while too much can dilute flavors. Happy cooking!

Can I find vegetarian high protein low carb Instant Pot recipes?

Yes, you can definitely find vegetarian high protein low carb Instant Pot recipes! Options like Egg and Vegetable Frittata or Vegetable and Cheese Stuffed Peppers provide great protein sources without the carbs.

Incorporating legumes, tofu, and plenty of vegetables can help you create satisfying vegetarian meals that fit your high protein, low carb diet, all cooked effortlessly in your Instant Pot.