30 High Protein Low Carb Chicken Recipes Family Favorites

This post came from late nights in the kitchen when I crave meals that fuel the family without taking all night. I wanted high protein, low carb options that still taste like real food. So I pulled together a set of recipes you can actually cook on weeknights.

If you cook for a busy family and care about protein and carbs, this is for you. If you chase meals that your kids will actually eat and you don’t want to spend hours in the kitchen, you’ll find something here.

Inside you’ll find 30 high protein low carb chicken recipes that feel like family favorites. They cover weeknight staples, weekend crowd pleasers, and simple meals you can repeat.

Here is why this works. Each recipe shows you the protein punch, the carb count, and tweaks that keep flavor intact. Think juicy chicken, crisp edges, fragrant herbs, and kid friendly sauces. You’ll get sheet pan dinners, quick marinades, and sauces that wake up plain chicken. The ideas also fit macro goals for anyone counting protein and carbs.

Next steps are easy. Plan ahead with two go-to dishes, batch cook on Sundays, and stock pantry staples so dinner happens fast. Use pantry swaps and simple substitutions to keep carbs low without losing taste. These tips help you turn a busy week into calm, confident meals.

Give a recipe a try, tweak it to your family’s taste, and drop a note in the comments with your favorites. Share how you serve these protein-packed chicken dinners, and I might feature your idea in a future post.

1. Garlic Butter Chicken Bites

You want a quick, high-protein dinner that keeps carbs low. Garlic butter chicken bites fit your weeknight needs. The combo of tender chicken, rich butter, and bold garlic is simple to make and hard to resist. Pair it with steamed veggies or a fresh salad for balance.

Recipe overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 300

Nutrition

– Protein: 30g

– Carbohydrates: 2g

– Fat: 18g

– Fiber: 0g

Ingredients

– 1 lb boneless chicken breast

– 4 tbsp butter

– 3 cloves garlic, minced

– 1 tsp Italian seasoning

– Salt and pepper to taste

Instructions

1) Cut chicken into bite-sized pieces.

2) Melt butter in a skillet over medium heat.

3) Add minced garlic and sauté until fragrant.

4) Add chicken and seasoning; cook until golden brown.

5) Serve hot with your favorite low-carb side.

Tip: Squeeze lemon juice over the finished bites for a bright finish.

Can I use frozen chicken? Yes, just thaw completely before cooking.

Serving ideas

– Pair with zucchini noodles for a true low-carb plate.

– Add a side of steamed broccoli for color and fiber.

– A simple green salad rounds out the meal nicely.

Storage

– Refrigerate leftovers in an airtight container for up to 3 days.

– Reheat gently in a skillet or microwave to keep the chicken tender.

2. Lemon Herb Grilled Chicken

Want a quick, high-protein, low-carb dinner you can rely on? Lemon Herb Grilled Chicken fits the bill. It tastes bright and fresh, with lemon tang and a garden-herb aroma. The simple marinade keeps flavor steady, and the grill does the rest in minutes. This makes a satisfying weeknight meal you can feel good about.

Recipe details

Ingredients

– 1.5 lbs chicken thighs

– 1/4 cup olive oil

– Juice of 2 lemons

– 2 tbsp chopped fresh parsley

– Salt and pepper to taste

Instructions

1. In a bowl, whisk olive oil, lemon juice, parsley, salt, and pepper.

2. Add chicken thighs and marinate for at least 30 minutes.

3. Preheat the grill to medium-high heat.

4. Grill the chicken for 6-7 minutes per side or until cooked through.

5. Rest a few minutes, then serve with a crisp salad or sautéed green beans.

Serving ideas

– Pair with a bright garden salad or tender green beans.

– A squeeze of fresh lemon on top boosts the lemon flavor.

– Leftovers store well in a fridge for 3–4 days.

3. Spicy Chicken Lettuce Wraps

Want a dinner that is quick, high in protein, and low in carbs? Spicy Chicken Lettuce Wraps fit right in. Lean ground chicken sizzles in a skillet with soy sauce and sriracha for a warm kick. The crunchy butter lettuce cups make every bite light and fun. You can tweak the heat and even swap in turkey if you want a different taste.

Here is why it works for busy nights:

– Ready in about 25 minutes

– 200 calories per serving

– 28 g protein to power your evening

– Flexible: mix in more veggies or switch proteins

Next steps: Gather ingredients, heat the pan, and keep the kitchen simple.

Complete recipe details:

– Ingredients:

– 1 lb ground chicken

– 2 tbsp soy sauce

– 1 tbsp sriracha

– 1 tsp minced ginger

– 1 head butter lettuce

– Optional: 1/2 cup chopped water chestnuts for crunch

– Optional: sliced green onions for garnish

– Instructions:

1) In a skillet, cook chicken until browned with no pink.

2) Add soy sauce, sriracha, and ginger; stir well.

3) If using, fold in water chestnuts; heat 1 minute.

4) Spoon the filling into lettuce leaves to make wraps.

5) Top with green onions if you like and serve.

Nutrition (approximate per wrap):

– Protein 28 g

– Carbs 5 g

– Fat 8 g

– Fiber 1 g

4. Chicken Avocado Salad

Looking for a quick, satisfying meal that hits protein and keeps carbs low? This Chicken Avocado Salad fits right in. It pairs tender chicken with creamy avocado and crisp veggies. It works as a light lunch or a filling dinner. You get protein and healthy fats in every bite.

Next steps.

Ingredients

– 2 cups cooked chicken, shredded

– 1 ripe avocado, diced

– 1 cup cherry tomatoes, halved

– 1 cucumber, diced

– Juice of 1 lemon

– Optional: 1/4 cup feta cheese, crumbled

Instructions

1) In a large bowl, gently mix shredded chicken, diced avocado, halved cherry tomatoes, and diced cucumber until evenly combined.

2) Drizzle with lemon juice and toss carefully to keep the avocado chunky and bright.

3) Serve chilled or at room temperature. Sprinkle feta on top if you want extra tang and salt.

4) If you have leftovers, store in an airtight container in the fridge for up to 2 days.

Nutrition info: per serving about 350 calories, 32 g protein, 6 g carbohydrates, 22 g fat, 4 g fiber.

This easy, high protein low carb chicken salad is great for busy families. It travels well for lunches and stays fresh in the fridge for quick dinners.

5. One-Pan Chicken Fajitas

If you want a fast, family friendly dinner, try one pan chicken fajitas. It’s simple, tasty, and easy to clean up. You get marinated chicken with bell peppers and onions all cooked together. Serve in lettuce cups or with cauliflower rice for a low carb option, and you’re ready in about 30 minutes.

Here is the complete recipe.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 350

Nutrition Information

– Protein: 34g

– Carbohydrates: 8g

– Fat: 16g

– Fiber: 3g

Ingredients

– 1 lb chicken breast, sliced

– 2 bell peppers, sliced

– 1 onion, sliced

– 2 tbsp fajita seasoning

– 1 tbsp olive oil

Instructions

1. Heat the olive oil in a large skillet over medium high heat until it shimmers.

2. Add the chicken and cook, stirring, until it browns and the inside is no longer pink.

3. Stir in the bell peppers, onion, and fajita seasoning; cook until the veggies are crisp-tender.

4. Taste and adjust with a pinch of salt if needed; serve immediately in lettuce wraps or with cauliflower rice.

Tip: Squeeze a little lime juice over the top for a bright finish.

Want a swap? Try shrimp or steak in place of chicken for a different spin.

Dinner doesn’t have to be complicated! With high protein low carb chicken recipes like one-pan fajitas, you can whip up a delicious meal in just 30 minutes. Less mess, more time for family!

6. Baked Pesto Chicken

You want a dinner that’s tasty, quick, and high in protein with few carbs. Baked Pesto Chicken brings bright Italian flavor to your table without extra carbs. The chicken stays moist, the pesto adds herbs and healthy fats, and the dish bakes in one pan for easy cleanup. It’s great for meal prep. Make a batch and eat it all week.

Serve it with roasted vegetables or a simple green salad for a complete plate. The pesto and cherry tomatoes add color and aroma you can almost taste before you bite.

Here is why this works: you get lean protein, a bold herb sauce, and a fast bake time.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 320

Nutrition Information

– Protein: 35g

– Carbohydrates: 4g

– Fat: 18g

– Fiber: 1g

Ingredients

– 4 chicken breasts

– 1/2 cup basil pesto

– 1/2 cup cherry tomatoes, halved

– Salt and pepper to taste

– Optional: 1/2 cup shredded mozzarella

Instructions

1. Preheat oven to 400°F (200°C).

2. Place chicken in a baking dish and spread pesto on top.

3. Scatter cherry tomatoes around the chicken; season with salt and pepper.

4. Bake for 20 minutes or until cooked through.

5. If using, sprinkle mozzarella on top in the last 2-3 minutes of bake to melt.

7. Chicken Zoodle Soup

Are you looking for a high protein, low carb soup that feels like a hug? This chicken zoodle soup uses zucchini noodles to keep carbs down without losing comfort. The mix of garlic, thyme, and parsley gives you a warm, family friendly flavor. It’s quick to make, perfect for your busy weeknights.

Ingredients

– 2 cups chicken broth

– 1 lb shredded chicken

– 2 medium zucchinis, spiralized

– 2 carrots, diced

– 1 onion, diced

– 2 cloves garlic, minced

– Salt and pepper to taste

– Optional: a handful of spinach for extra nutrients

Instructions

1. In a large pot, sauté onion and garlic until soft and fragrant.

2. Add broth, chicken, carrots, salt, and pepper. Bring to a gentle simmer and cook about 20 minutes.

3. Stir in the zucchini noodles and cook 5 more minutes until tender.

4. Ladle into bowls and top with parsley or thyme. If you like greens, stir in spinach just before serving.

8. BBQ Chicken Cauliflower Bake

Looking for a family friendly dinner that is high in protein and low in carbs? This BBQ Chicken Cauliflower Bake fits. You skip heavy bread or rice and still get big flavor. Cauliflower acts as a creamy base while BBQ chicken and melted cheese tie the dish together. The result is cozy, cheesy, and a crowd-pleaser for kids and adults alike.

Complete recipe

Ingredients

– 2 cups cooked chicken, shredded

– 2 cups cauliflower, steamed

– 1 cup BBQ sauce (low sugar preferred)

– 1 cup shredded cheese (cheddar or mozzarella)

Instructions

1. Preheat oven to 375°F (190°C).

2. In a baking dish, mix shredded chicken with BBQ sauce.

3. Layer steamed cauliflower over the chicken.

4. Sprinkle cheese on top.

5. Bake 30 minutes until bubbling and golden.

Nutrition

– Servings: 4

– Calories: 400

– Protein: 30g

– Carbohydrates: 9g

– Fat: 28g

– Fiber: 4g

– Tip: for extra color, add chopped green onions after baking. If you want a thinner sauce, stir in a little water or broth. This dish stores well and freezes well before baking for meal prep.

9. Honey Mustard Chicken Skewers

You want a dinner that is quick, protein rich, and low in carbs. Honey mustard chicken skewers fit that need and taste great. They grill fast and stay juicy with a shiny glaze. The honey and mustard combo gives a bright flavor without extra sauce. Serve them with grilled vegetables for a complete, family-friendly meal.

Next steps: here is the full recipe you can use tonight.

Complete ingredients

– 1 lb chicken breast, cubed

– 1/4 cup honey mustard dressing

– 1 tbsp olive oil

– Salt and pepper to taste

– Skewers (wooden or metal)

Instructions

1) Soak wooden skewers in water to keep them from burning.

2) Toss the chicken with honey mustard dressing and olive oil. Season with salt and pepper.

3) Thread the cubes onto the skewers, leaving a bit of space between pieces.

4) Preheat the grill to medium-high. Grill for 10–15 minutes, turning once, until the chicken is cooked through.

5) Serve hot with your favorite grilled vegetables for a quick, tasty low-carb meal.

Nutrition highlights per serving (serves 4): Calories 270; Protein 34g; Carbs 5g; Fat 12g; Fiber 1g.

10. Chicken Parmesan Stuffed Peppers

Want a weeknight dinner that gives your family protein without extra carbs? These Chicken Parmesan Stuffed Peppers mix the bold parm flavors with a low-carb twist. You’ll taste tender shredded chicken, tangy marinara, and gooey mozzarella tucked into crisp bell peppers. They’re bright on the plate, cook fast, and fit into a busy family schedule.

Here is why this works for you:

– Simple ingredients you likely keep on hand

– Quick assembly and a short bake time

– Kids love the cheesy topping and colorful peppers

Complete Recipe

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 320 per serving

– Protein: 28g

– Carbohydrates: 12g

– Fat: 16g

– Fiber: 4g

Ingredients:

– 4 bell peppers

– 2 cups cooked chicken, shredded

– 1 cup marinara sauce

– 1 cup shredded mozzarella

– 1 tsp Italian seasoning

– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).

2. Slice the tops off the peppers and remove seeds.

3. In a bowl, mix chicken, marinara, Italian seasoning; season with salt and pepper; stuff peppers.

4. Top with mozzarella.

5. Bake 25-30 minutes, until peppers are tender and cheese is bubbly.

Serve with a simple side salad for extra veggies.

11. Creamy Chicken and Spinach Skillet

Need a cozy, protein-packed dinner for a busy weeknight. This Creamy Chicken and Spinach Skillet fits the bill. One pan means quick cleanup and meals that feel homey.

Here is the complete recipe, built for flavor and speed.

Recipe overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 340

Nutrition Information

– Protein: 36g

– Carbohydrates: 5g

– Fat: 18g

– Fiber: 2g

Ingredients

– 1 lb chicken breast, diced

– 2 cups fresh spinach

– 1/2 cup heavy cream

– 1 clove garlic, minced

– Salt and pepper to taste

– Optional: 2 tablespoons grated parmesan cheese

Instructions

1. In a skillet, brown the chicken pieces. Remove and set aside.

2. In the same pan, add garlic, then pour in heavy cream and spinach.

3. Return the chicken to the skillet and simmer until the sauce thickens and everything is hot.

4. If you want extra creaminess, stir in parmesan cheese until melted.

5. Serve right away, and enjoy the smooth sauce with tender chicken.

FAQ

– Can I use frozen spinach? Yes. Thaw it first and drain well before adding.

12. Teriyaki Chicken Stir-Fry

You need a quick, protein-packed dinner that fits a low carb plan. This teriyaki chicken stir-fry brings lean chicken, crisp veggies, and bold flavor to the table in under 30 minutes. It uses a low-sugar teriyaki sauce and cauliflower rice to keep carbs low. Pull together the ingredients, heat a pan, and you have a family-friendly dish that satisfies.

Here is the complete recipe you can follow today.

Complete Teriyaki Chicken Stir-Fry Recipe

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 280

Nutrition Information:

– Protein: 30g

– Carbohydrates: 7g

– Fat: 10g

– Fiber: 3g

Ingredients:

– 1 lb chicken breast, sliced

– 2 cups mixed vegetables (bell peppers, broccoli, carrots)

– 1/4 cup low-sugar teriyaki sauce

– 1 tbsp sesame oil

– Optional: sesame seeds for garnish

Instructions:

1. Heat sesame oil in a skillet over medium heat.

2. Add chicken and cook until browned through.

3. Stir in vegetables and teriyaki sauce; cook until veggies are tender.

4. Serve over cauliflower rice or on its own.

5. Sprinkle sesame seeds on top for extra crunch.

FAQs:

Can I use frozen vegetables? Yes, they work great.

13. Greek Chicken Salad

Want a high protein, low carb meal that tastes bright and fresh? This Greek Chicken Salad uses simple, real flavors. You get tender chicken, crisp cucumber, and a tangy vinaigrette. Feta, olives, and oregano bring Greek charm that works as a main dish or side.

Here is a complete recipe you can make in about 30 minutes. You can add avocado for extra creaminess if you like.

Complete Recipe Details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 300

Ingredients

– 2 cups cooked chicken, diced

– 1 cucumber, chopped

– 1 cup cherry tomatoes, halved

– 1/2 cup feta cheese, crumbled

– 1/4 cup olives, sliced

– 1/4 cup olive oil

– 2 tbsp red wine vinegar

– 1 avocado, diced (optional)

Instructions

1) In a large bowl, combine chicken, cucumber, tomatoes, feta, and olives.

2) Whisk olive oil and red wine vinegar; pour over salad.

3) Toss to coat and season with oregano, salt, and pepper to taste.

4) If using avocado, add it now and toss gently.

Storage tips: Best eaten fresh, but you can refrigerate for up to 2 days.

Next steps: meal prep once and enjoy through the week with your favorite greens or grilled sides.

14. Chicken & Broccoli Casserole

Looking for a high protein, low carb dinner the whole family will love? This chicken and broccoli casserole brings together tender chicken, crisp broccoli, and a creamy sauce topped with melted cheese. Make it ahead on the weekend, then bake it in minutes when you are ready to eat. It fills the plate without piling on carbs, and the aroma draws everyone to the table.

Ingredients

– 2 cups cooked chicken, shredded

– 2 cups broccoli florets

– 1 cup heavy cream

– 1 cup shredded cheese (cheddar or mozzarella)

– 1 crushed garlic clove, optional

– Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).

2. In a large bowl, combine chicken, broccoli, cream, garlic (if using), and salt and pepper.

3. Transfer the mix to a lightly greased baking dish.

4. Top with the shredded cheese.

5. Bake for 25 minutes, or until the mixture is bubbly and the cheese is melted.

6. Let it rest a few minutes before serving so the sauce sets a bit.

Tips: If you use frozen broccoli, thaw and drain well before mixing to keep the sauce thick. For lighter bowls, swap half of the heavy cream for milk or a lower-fat option.

15. Buffalo Chicken Lettuce Cups

Looking for a snack that hits the buffalo craving but stays low in carbs? Buffalo Chicken Lettuce Cups fit the bill. They bring heat in crisp lettuce cups. You get tender shredded chicken with a tangy buffalo sauce, minus bread. It’s quick to make and easy to share with the family.

Why it works for busy days: you assemble fast, clean up is simple, and you still get 30 g of protein per serving. Each serving runs about 220 calories and only 3 g of carbohydrates. It feeds four with almost no mess. If you want to speed things up, rotisserie chicken works great.

Ingredients

– 1 lb cooked chicken, shredded

– 1/4 cup buffalo sauce

– 1 head romaine or iceberg lettuce

– 1/4 cup ranch dressing or blue cheese

Instructions

1. In a bowl, mix shredded chicken with the buffalo sauce until evenly coated.

2. Separate the lettuce leaves and fill each leaf with buffalo chicken, packing it tightly.

3. Drizzle with ranch dressing or blue cheese to finish.

4. Serve immediately, with extra celery sticks if you like.

Next steps: try this as a meal prep option. Keep a batch in the fridge for quick lunches. Enjoy it with a fresh side salad for a complete meal.

16. Chicken Taco Salad

Want a taco fix that stays low in carbs and high in protein? This Chicken Taco Salad hits the mark. It brings color, crunch, and a bright salsa kick. You get tender seasoned chicken, fresh veggies, and a light dressing that brightens every bite. It’s fast, simple, and loved by kids and adults alike.

Next steps are simple. Toss everything in a bowl or let everyone build their own plate at the table. It feels casual yet serves as a complete meal. You get a flavorful, satisfying dinner with fewer carbs and plenty of protein.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: 320

Nutrition Information

– Protein: 33g

– Carbohydrates: 9g

– Fat: 15g

– Fiber: 5g

Ingredients

– 1 lb ground chicken

– 1 packet taco seasoning

– 4 cups mixed salad greens

– 1 cup cherry tomatoes, halved

– 1 avocado, diced

– 1/4 cup salsa

Instructions

1. In a skillet, cook ground chicken with taco seasoning until browned.

2. In a large bowl, combine salad greens, tomatoes, avocado, and cooked chicken.

3. Top with salsa and toss gently to combine.

4. Serve immediately.

Optional: add cheese or olives for extra flavor.

FAQs: Can I make this ahead of time? Yes, just keep the dressing separate.

Dinner doesn’t have to be complicated to be delicious! With high protein low carb chicken recipes like Chicken Taco Salad, you can enjoy vibrant flavors and happy faces at the table in no time.

17. Chicken Curry with Coconut Milk

You want a dinner that is quick, high in protein, and low in carbs. This chicken curry with coconut milk delivers all of that. Creamy coconut milk blends with turmeric and cumin to wake up your taste buds. You can finish it in 30 minutes and serve it with cauliflower rice for a light, satisfying meal.

Here is why it fits a busy weeknight:

– It saves time without skimping on flavor.

– It packs about 36g protein per serving.

– It stays low in carbs while keeping a rich, comforting feel.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 340

Nutrition

– Protein: 36g

– Carbohydrates: 8g

– Fat: 18g

– Fiber: 2g

Ingredients

– 1 lb chicken breast, diced

– 1 can coconut milk (13.5 oz)

– 2 tbsp curry powder

– 1 onion, diced

– 2 cloves garlic, minced

– 1 tbsp oil

– Salt and pepper to taste

– Optional: cauliflower rice for serving

– Optional add-ins: bell peppers or spinach for extra color

Instructions

1. In a large pot, heat oil and sauté onion and garlic until soft.

2. Add chicken; cook until browned.

3. Stir in coconut milk and curry powder; simmer 20 minutes.

4. Season with salt and pepper; serve hot over cauliflower rice.

Tip: For more color and nutrients, toss in chopped peppers or spinach in the last 5 minutes of simmering.

Dinner made easy: In just 30 minutes, you can savor a rich, high protein low carb chicken curry that’s bursting with flavor and comfort. Who says busy families can’t eat well?

18. Chicken and Mushroom Risotto

Looking for a high protein, low carb chicken dinner that feels like a treat? This chicken and mushroom risotto uses cauliflower rice to keep carbs low while delivering a creamy, comforting bite. You get juicy chicken, savory mushrooms, and parmesan all in one skillet. It works as a weeknight staple or a showy dish when guests drop by.

Note: This dish stays light yet satisfying thanks to the light rice swap and rich cheese.

Recipe details

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 25 minutes

– Total Time: 40 minutes

– Calories: 350

Nutrition Information:

– Protein: 32g

– Carbohydrates: 12g

– Fat: 18g

– Fiber: 4g

Ingredients

– 2 cups cauliflower rice

– 1 lb chicken breast, diced

– 1 cup mushrooms, sliced

– 1/2 cup chicken broth

– 1/2 cup parmesan cheese

– Salt and pepper to taste

– Optional: chopped fresh herbs for finish

Instructions

1) In a large skillet, brown the chicken in a little oil. Remove and set aside.

2) In the same pan, cook the mushrooms until soft.

3) Add cauliflower rice and chicken broth. Stir and cook until tender.

4) Return the chicken, stir in parmesan until it melts. Season with salt and pepper. Serve warm with a light dusting of herbs.

19. Chicken Caprese Skewers

Want a fast, family-friendly dinner that stays low in carbs and high in protein? These Chicken Caprese Skewers bring bright Italian flavors with almost no effort.

Here is why this works for you.

Juicy chicken, fresh mozzarella, sweet cherry tomatoes, and basil shine when kissed by balsamic. A quick marinade deepens the taste, and grilling keeps cleanup simple.

This dish works for a picnic, a weeknight meal, or a light dinner that the whole family will love.

Ingredients

– 1 lb chicken breast, cut into 1-inch cubes

– 1 cup cherry tomatoes

– 1 cup fresh mozzarella balls

– 1/4 cup balsamic vinegar

– 2 tablespoons olive oil

– Fresh basil leaves

– Salt and pepper

Instructions

1. In a bowl, whisk balsamic vinegar and olive oil with a pinch of salt and pepper. Add minced garlic if you like. Add chicken cubes and marinate 20–30 minutes.

2. Thread onto skewers in this order: chicken, tomato, mozzarella, basil.

3. Grill over medium heat for 8–10 minutes, turning once, until the chicken is cooked through.

4. Remove from heat and drizzle with a little balsamic glaze if you have it. Let rest 2 minutes before serving.

FAQs: Can I bake these instead? Yes, bake at 400°F for 15 minutes.

Dinner doesn’t have to be complicated! With high protein low carb chicken recipes like Chicken Caprese Skewers, you can whip up a family favorite that’s bursting with Italian flavor in no time.

20. Chicken and Asparagus Stir-Fry

Need a fast, high protein dinner that fits a low carb plan? This chicken and asparagus stir-fry comes together in about 20 minutes. It pairs lean chicken with crisp asparagus and a savory glaze that sticks to every bite. You can eat it by itself or over cauliflower rice to keep carbs in check.

Ingredients

– 1 lb chicken breast, thinly sliced

– 2 cups asparagus, trimmed and cut into 2-inch pieces

– 1/4 cup soy sauce or tamari

– 1 tablespoon sesame oil

– 2 cloves garlic, minced (optional)

– 1 teaspoon grated ginger (optional)

– Salt and pepper to taste

– Optional: red pepper flakes for a little heat

Instructions

1) Heat sesame oil in a large skillet over medium-high heat.\n\n

2) Add chicken and cook until browned and no pink shows, about 5–7 minutes.\n\n

3) Stir in garlic and ginger; cook 30 seconds until fragrant.\n\n

4) Add asparagus; stir-fry 3–5 minutes until crisp-tender.\n\n

5) Pour in soy sauce; cook 1–2 minutes until the sauce coats the chicken and asparagus.\n\n

6) Taste and adjust seasoning. Serve with cauliflower rice if you like.\n\n

Nutrition at a glance

– Calories: about 280 per serving

– Protein: 30 g

– Carbohydrates: 6 g

– Fat: 12 g

Tips

– If using frozen asparagus, add 1–2 extra minutes to cooking time.

– Garlic or ginger add depth; toss them in for extra flavor.

21. Chicken Tikka Masala

Craving Indian flavor that fits a low carb plan for your weeknights? Chicken tikka masala offers rich, creamy tomato sauce and tender chicken that you can cook quickly. Serve it with cauliflower rice to keep carbs in check. This high-protein dish is friendly for families and easy for you to make.

Recipe Details

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 360

Nutrition

– Protein: 38g

– Carbohydrates: 8g

– Fat: 18g

– Fiber: 2g

Ingredients

– 1 lb chicken breast, diced

– 1 can coconut milk (13.5 oz)

– 1/2 cup tomato puree

– 2 tbsp tikka masala spice blend

– 1 onion, diced

– Salt to taste

– Cilantro for garnish

– Optional: cauliflower rice to serve

Instructions

1. In a skillet, cook onion until translucent; add chicken and brown.

2. Stir in tomato puree, coconut milk, and tikka masala spices.

3. Simmer about 20 minutes until thickened.

4. Serve hot over cauliflower rice; garnish with cilantro.

FAQ

– Can I use other meats? Yes, lamb or shrimp can also work well.

22. Cheesy Chicken & Spinach Stuffed Shells

Looking for a cozy, high protein dinner that still feels like a treat? These Cheesy Chicken and Spinach Stuffed Shells hit the mark. Big shells cradle a creamy chicken and spinach mix, then melt with cheese on top. They taste like comfort and are easy for the family. If you want fewer carbs, swap to a low-carb shell or try stuffed zucchini boats.

Here is the complete recipe you can cook tonight.

Ingredients

– 12 large pasta shells (or a low-carb alternative)

– 2 cups cooked chicken, shredded

– 1 cup ricotta cheese

– 1 cup spinach, cooked and chopped

– 1 cup marinara sauce

– 1 cup shredded mozzarella

Instructions

1. Preheat oven to 375°F (190°C).

2. Cook shells until just tender; drain.

3. In a bowl, mix chicken, ricotta, spinach, and half the mozzarella.

4. Stuff each shell with filling and set in a baking dish with marinara.

5. Sprinkle remaining mozzarella on top.

6. Bake 25–30 minutes, until cheese is bubbly and edges are golden.

7. Let rest a few minutes, then serve with a crisp side salad for freshness.

23. Thai Chicken Salad with Peanut Dressing

Need a fast dinner that fuels you with protein and keeps carbs low? This Thai chicken salad fits. It blends crunchy veggies with tender chicken and a creamy peanut dressing. You get bright flavors and a meal you can finish in about 25 minutes. It’s great for busy nights or quick meal prep.

Here is the recipe you can make tonight to hit your goals.

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: 350

Nutrition Information

– Protein: 34g

– Carbohydrates: 10g

– Fat: 20g

– Fiber: 4g

Ingredients

– 2 cups cooked chicken, shredded

– 4 cups mixed salad greens

– 1 cup bell peppers, sliced

– 1/4 cup peanut butter

– 1/4 cup soy sauce

– 2 tbsp lime juice

Instructions

1. In a bowl, whisk peanut butter, soy sauce, and lime juice until smooth.

2. In a large bowl, mix greens, chicken, and peppers.

3. Drizzle dressing over the salad and toss to coat.

4. Serve right away. If the dressing is thick, loosen with 1 to 2 tablespoons water.

Storage tip: Leftovers store best if the dressing stays separate from the salad.

24. Chicken and Cauliflower Mash

A low-carb plan can feel dull if meals lack meat and texture. You want high protein and a side that keeps carbs in check. This chicken and cauliflower mash delivers both. Creamy and comforting, it fits a family dinner and stays quick.

Next steps.

Complete recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 350

Nutrition Information:

– Protein: 36g

– Carbohydrates: 9g

– Fat: 18g

– Fiber: 4g

Ingredients:

– 1 lb chicken breast, cooked and shredded

– 2 cups cauliflower, chopped

– 1/4 cup cream cheese

– 1 clove garlic, minced (optional)

– Salt and pepper to taste

Instructions:

1. Steam cauliflower until tender; drain.

2. Blend cauliflower with cream cheese and garlic until smooth; season with salt and pepper.

3. Reheat the chicken if needed.

4. Serve chicken over the cauliflower mash.

25. Chicken and Quinoa Bowl

You want a meal that is easy, filling, and fits a low carb plan. This chicken and quinoa bowl helps you meet that need. It stays satisfying with protein from chicken and fiber from quinoa. Colorful veggies keep it fresh and tasty.

Here is the recipe in full.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 400

Nutrition Information

– Protein: 38g

– Carbohydrates: 30g

– Fat: 10g

– Fiber: 5g

Ingredients

– 1 lb chicken breast, grilled and sliced

– 1 cup quinoa, cooked

– 2 cups mixed veggies (bell peppers, carrots, broccoli)

– 1/4 cup dressing of your choice

Instructions

1. Rinse and cook quinoa according to the package directions.

2. Grill or pan-sear the chicken until no pink remains; slice into strips.

3. In four bowls, layer quinoa, chicken, and the mixed veggies.

4. Drizzle with your preferred dressing and toss lightly to coat.

Notes: This dish travels well for meal prep. If you want a brown rice version, swap the quinoa for cooked brown rice and adjust cooking times accordingly.

26. Chicken Cabbage Stir-Fry

Need a fast dinner that is high in protein and low in carbs? This chicken cabbage stir fry fits the bill. You get crisp cabbage, tender chicken, and bright bell pepper in one pan. It stays tasty and light, yet filling enough for the whole family. Best of all, it cooks in about 20 minutes.

Here is the complete recipe you can follow tonight.

Recipe details

– Servings: 4

– Prep time: 10 minutes

– Cook time: 10 minutes

– Total time: 20 minutes

– Calories: 250

Nutrition

– Protein: 30 g

– Carbohydrates: 8 g

– Fat: 12 g

– Fiber: 3 g

Ingredients

– 1 lb chicken breast, sliced

– 4 cups cabbage, shredded

– 1 bell pepper, sliced

– 2 tbsp soy sauce

– 1 tbsp sesame oil

Instructions

1. Heat sesame oil in a large skillet over medium heat.

2. Add chicken and cook until no longer pink, about 5-6 minutes.

3. Stir in cabbage and bell pepper; pour soy sauce and cook until veggies are tender-crisp, 3-5 minutes.

4. Serve hot. Sprinkle sesame seeds on top for extra crunch.

27. Thai Coconut Curry Chicken

Craving a cozy dinner that stays low in carbs? Thai coconut curry chicken fits the bill. Creamy coconut milk blends with red curry and tender chicken, making a comforting sauce you can enjoy any night. It cooks fast and fills your kitchen with warm, inviting smells. Serve it with cauliflower rice or zucchini noodles for a true low‑carb plate.

Ingredients

– 1 lb chicken breast, sliced

– 1 can coconut milk (13.5 oz)

– 2 tbsp red curry paste

– 1 bell pepper, sliced

– 1 onion, diced

– 1 tbsp cooking oil

– Salt to taste

– Optional: cauliflower rice or zucchini noodles for serving

Overview

– Servings: 4

– Prep time: 15 minutes

– Cook time: 25 minutes

– Total time: 40 minutes

– Calories: 380

– Protein: 36 g

– Carbohydrates: 9 g

– Fat: 22 g

– Fiber: 3 g

Steps

1) Heat oil in a skillet over medium heat. Add onion and cook until translucent.

2) Add chicken and brown it on all sides.

3) Stir in bell pepper and curry paste. Cook about 1 minute to wake the spices.

4) Pour in coconut milk. Simmer until the chicken is cooked through and the sauce thickens, about 12 minutes.

5) Serve hot over cauliflower rice or zucchini noodles. If you like more heat, add extra curry paste. Adjust curry paste to control spiciness.

28. Balsamic Glazed Chicken

You want a high protein, low carb chicken dish that tastes great and is easy to make. This balsamic glazed chicken delivers both. The glaze is sweet and tangy, made from balsamic vinegar and a touch of honey. It coats the meat and keeps it juicy from start to finish. It suits a family dinner or a busy weeknight. Finish with a side of steamed broccoli or a simple salad for a balanced meal.

Here is the complete recipe with all details you need.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 290

Nutrition Information

– Protein: 34g

– Carbohydrates: 6g

– Fat: 14g

– Fiber: 1g

Ingredients

– 1 lb chicken thighs

– 1/2 cup balsamic vinegar

– 1 tbsp honey

– Salt and pepper to taste

– Optional: 1 clove garlic, minced

Instructions

1) Marinate the chicken in balsamic vinegar and honey for 30 minutes.

2) Preheat a grill or skillet over medium heat.

3) Cook the chicken 5–7 minutes on each side until cooked through.

4) Drizzle the extra glaze over the meat before serving.

Serving tip: add garlic for extra flavor if you like.

FAQ

– Can I use chicken breasts instead? Yes. Just adjust the cooking time to avoid overcooking.

29. Chicken and Sweet Potato Hash

If you want a warm, protein-packed meal that uses leftovers, this chicken and sweet potato hash fits the bill. It is a hearty, one-pan dish for breakfast, lunch, or dinner. Sweet potatoes bring natural sweetness and fiber. This high protein, low carb dish fits your goals.

Ingredients

– 2 cups cooked chicken, diced

– 2 cups sweet potatoes, diced

– 1 bell pepper, diced

– 1 onion, diced

– 2 tbsp olive oil

– Salt and pepper, to taste

– Optional: 1 tsp smoked paprika

– Optional: 1/2 tsp garlic powder

Instructions

1. Heat olive oil in a large skillet over medium heat.

2. Add sweet potatoes; cook until tender and lightly crispy, about 8–10 minutes.

3. Stir in onion and bell pepper; cook until soft.

4. Add diced chicken; cook until heated through.

5. Season with salt, pepper, and optional spices.

6. Serve hot, with fried eggs on top if you like.

30. Chicken Stir-Fry with Bell Peppers

You need a fast, protein-packed dinner that your family will actually enjoy. This Chicken Stir-Fry with Bell Peppers fits. It stays low in carbs and high in flavor. You can have it on the table in about 20 minutes, all in one skillet. Tender chicken meets bright peppers with a savory glaze that tastes like a real meal, not a rushed fix. Here is why it works. Let’s break it down.

Recipe Overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 280

Nutrition Information:

– Protein: 32 g

– Carbohydrates: 7 g

– Fat: 10 g

– Fiber: 2 g

Ingredients

– 1 lb chicken breast, sliced

– 2 cups bell peppers, sliced

– 1/4 cup soy sauce

– 1 tbsp sesame oil

Instructions

1. Heat sesame oil in a skillet over medium heat.

2. Add chicken and cook until browned and cooked through.

3. Stir in bell peppers and soy sauce; cook until veggies are tender.

4. Serve immediately. For a low-carb option, pair with cauliflower rice.

Tips and FAQs

– Customize with your favorite vegetables to switch up flavors.

– Can I use frozen bell peppers? Yes, they can be used directly.

Next steps: keep this quick staple in your weekly rotation, and tweak the veggies to suit your family’s tastes.

Conclusion

These 30 high protein low carb chicken recipes are a fantastic way to keep mealtime exciting while catering to your family’s health goals. Each dish is not only delicious but also packed with nutrients, ensuring that everyone leaves the table satisfied.

Start experimenting with these recipes to find new family favorites, and enjoy the benefits of healthy, quick, and tasty meals on busy nights!

Frequently Asked Questions

What are some quick and easy high protein low carb chicken recipes for busy families?

If you’re looking for quick and easy high protein low carb chicken recipes, you can’t go wrong with Garlic Butter Chicken Bites or Lemon Herb Grilled Chicken. Both meals require minimal prep time and are perfect for busy weeknights. For a fun twist, try Spicy Chicken Lettuce Wraps or One-Pan Chicken Fajitas for a family-friendly dinner that packs a flavor punch without the carbs!

Can I make these high protein low carb chicken recipes in advance?

Absolutely! Many of these high protein low carb chicken recipes can be prepared in advance. Dishes like Chicken Avocado Salad and BBQ Chicken Cauliflower Bake store well in the fridge and can be reheated for a quick meal. Just be sure to keep any dressings or sauces separate until you’re ready to eat for the freshest taste!

Are these chicken recipes suitable for kids?

Yes, these family-friendly dinners are designed with kids in mind! Recipes like Chicken Taco Salad and Honey Mustard Chicken Skewers are not only delicious but also visually appealing, making them fun for kids. Plus, they’re packed with nutrients to keep your little ones energized and satisfied!

How can I adapt these recipes for specific dietary needs?

If you have family members with specific dietary needs, many of these easy low carb recipes can be easily adapted. For example, you can substitute chicken for turkey or tofu in recipes like Chicken Tikka Masala or Chicken & Broccoli Casserole. Always keep portion sizes and individual preferences in mind to ensure everyone enjoys the meal!

What side dishes pair well with these high protein low carb chicken meals?

To complement your high protein meals, consider serving sides like steamed broccoli, zucchini noodles, or a fresh garden salad. These options keep the meal low in carbs while adding color and nutrients. For a comforting touch, try cauliflower mash or roasted asparagus to round out your family-friendly dinner!