27 Bariatric Recipes Gastric Bypass High Protein Snacks

Why I made this This post grew from my own journey after a gastric bypass. Cravings and small portions make snack time tricky. I wanted to gather quick, high protein options that fit a bariatric plan. This collection of 27 recipes keeps protein high, portions small, and prep simple.

Who it’s for This is for you if you have had bariatric surgery and want snacks that fit your new stomach and your goals. If you care about steady energy, clear portions, and real flavors, this is for you. You may be new to protein drinks or years out; either way these ideas travel well.

What you’ll get You will find 27 recipes designed to be easy to make, with simple ingredients and big protein punch. Each snack sticks to your portion size and stays friendly to your plan. You’ll get step by step guidance, texture tips, and ideas to turn a snack into a tiny meal when you want a little more.

What you’ll actually make Expect protein bites that melt in your mouth, smooth shakes, and soft, chewable snacks. We avoid heavy foods and keep flavors bold yet gentle. All meals are designed to fit quick prep and grab and go days.

How to use this Save the guide for easy weekly planning. Pair snacks with water or a light drink to hit protein goals without feeling full. Use the included cues to adjust portions and pick options you actually reach for.

Give it a try Start with a few recipes this week and notice which textures you enjoy. Share what you loved and what you want next. This is real food for real days, made to travel with you.

1. Savory Chickpea Protein Bites

You want a snack that fits a gastric bypass plan and helps you stay full. These Savory Chickpea Protein Bites are easy to make and loaded with protein. They use simple pantry staples and bake up golden and crisp. Keep a batch ready for hungry moments, at home or on the go. Here is why this snack works for you.

Nutrition Information: Calories 130 per serving, Protein 7 g, Carbs 20 g, Fat 4 g

Ingredients:

– 1 can chickpeas, drained and rinsed

– 1/4 cup nutritional yeast

– 1 tsp garlic powder

– 1 tsp onion powder

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your oven to 400°F (200°C).

2. Rinse and drain the chickpeas, then mash with a fork until mostly smooth.

3. Stir in the nutritional yeast, garlic powder, onion powder, salt, and pepper.

4. Scoop and roll the mix into small balls; place them on a baking sheet lined with parchment.

5. Bake about 20 minutes, or until the tops turn golden.

Tips: For extra flavor, serve with a small side of hummus. These bites stay tasty and filling, great for a quick meal or a post-workout snack. Store leftovers in the fridge for up to 4 days. You can freeze them, then reheat in the oven when needed.

FAQs:

– Can I freeze these? Yes, they freeze well; reheat in the oven before serving.

2. High-Protein Quinoa Salad Jars

After bariatric surgery you need snacks that are easy to grab and filling. These High-Protein Quinoa Salad Jars fit that need. They come together fast, travel well, and stay fresh in the fridge. Each jar stacks flavor and nutrients in neat layers.

Here is the complete recipe you can start today.

Servings: 2 | Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes | Calories: 180 per serving

Ingredients:

– 1 cup cooked quinoa

– 1/2 cup black beans, rinsed

– 1/2 cup diced bell peppers

– 1/4 cup corn

– 1 tbsp olive oil

– Juice of 1 lime

– Salt and pepper to taste

Step-by-Step Instructions:

1. Cook the quinoa according to the package directions.

2. In two jars, layer quinoa, black beans, bell peppers, and corn.

3. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.

4. Drizzle the dressing over the layered veggies.

5. Seal jars and refrigerate until you’re ready to snack.

Nutrition Information: Calories: 180, Protein: 8g, Carbs: 30g, Fat: 6g

Tips: Add diced avocado or shredded chicken for extra protein and creaminess.

FAQs:

– How long will it keep? Up to 4 days in the fridge.

3. Peanut Butter Protein Balls

If you need a quick, protein-packed snack after gastric bypass, these Peanut Butter Protein Balls fit the bill. They stay chewy and satisfy a nutty craving. The recipe is simple, so you can make it in minutes. You’ll get solid protein without piling on calories.

Servings: 10 | Prep Time: 10 minutes | Cook Time: 0 | Total Time: 10 minutes | Calories: 120 per ball

Ingredients:

– 1 cup natural peanut butter

– 1/2 cup oats

– 1/4 cup honey

– 1/4 cup chocolate protein powder

– 1/4 cup ground flaxseed

Step-by-Step Instructions:

1. In a mixing bowl, blend all ingredients until a thick dough forms.

2. Roll the dough into 1-inch balls.

3. Place the balls on a tray and chill for about 30 minutes to set.

4. Store in an airtight container in the fridge.

Nutrition Information: Calories: 120 per ball; Protein: 5 g; Carbs: 15 g; Fat: 8 g

Tips: Swap peanut butter for almond or cashew butter to change the flavor.

FAQs: Can I use a different sweetener? Yes, maple syrup or agave syrup can work as alternatives.

4. Edamame Hummus

Want a snack that fits a post-surgery meal plan and still tastes great? This Edamame Hummus is a simple, protein-rich choice. It rings bright green and creamy, and you can whip it up in about 10 minutes. Dip fiber-rich veggies or whole grain crackers for a satisfying bite that helps you feel full longer. You’ll get plant protein, fiber, and healthy fats in one easy dip. Next steps: gather a few kitchen staples and whip this up in minutes.

Here is the complete Edamame Hummus recipe you can make today.

Servings: 4 | Prep Time: 10 minutes | Cook Time: 0 | Total Time: 10 minutes | Calories: 100 per serving

Nutrition Information: Calories 100, Protein 8g, Carbs 14g, Fat 4g

Ingredients:

– 1 cup shelled edamame, cooked

– 2 tablespoons tahini

– 2 tablespoons olive oil

– 1 garlic clove

– Juice of 1 lemon

– Salt to taste

Step-by-Step Instructions:

1. In a blender or food processor, combine edamame, tahini, olive oil, garlic, lemon juice, and salt.

2. Process until smooth. If the mix is too thick, add a splash of water or extra lemon juice to reach your preferred creaminess.

3. Chill briefly and serve with raw veggies or whole grain crackers.

Tips: Add cilantro or basil for a fresh lift. A pinch of cumin or smoked paprika can give it a warm, savory note.

FAQs:

– How long does it last? Up to 7 days in the fridge in an airtight container.

5. Cottage Cheese Fruit Cups

If you want a quick, protein-packed snack after a workout or between meals, Cottage Cheese Fruit Cups fit the bill. They are creamy, refreshing, and easy to make in minutes with simple ingredients. This snack helps you stay full without a heavy feel. Below you get the exact amounts, steps, and options to tweak the flavor.

Servings: 2 | Prep Time: 5 minutes | Cook Time: 0 | Total Time: 5 minutes | Calories: 150 per serving

Nutrition Information: Calories 150, Protein 13g, Carbs 15g, Fat 5g

Ingredients:

– 1 cup low-fat cottage cheese

– 1/2 cup mixed berries (strawberries, blueberries, raspberries)

– 1 tbsp honey (optional)

Step-by-Step Instructions:

1. In a bowl, scoop the cottage cheese into two serving cups.

2. Top each cup with the berries.

3. Drizzle honey over the top if you want a touch of sweetness.

4. Eat right away or chill for a cooler treat.

Tips: Try peaches or pineapple for a tropical twist. You can swap berries with your favorite fruit. If you want a cold treat, chill the cups for 30 minutes. Store extra portions in a small container for grab-and-go snacking.

FAQs:

– Is this good for meal prep? Yes. Make it ahead, cover, and store in the fridge for a ready-to-go snack.

Cottage Cheese Fruit Cups are your go-to for a quick, high-protein boost! Packed with flavor and freshness, they keep you satisfied without the heaviness. Snack smart and feel great!

6. Zucchini Chips with Protein Dip

If you crave a snack that won’t derail your bariatric plan, this combo can help. You get crunch, protein, and real flavor in one simple bite. Zucchini chips paired with a protein dip stays light yet satisfying. It’s easy to whip up when cravings hit.

Servings: 4 | Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes | Calories: 100 for chips + dip

Nutrition Information: Calories 100, Protein 7g, Carbs 15g, Fat 4g

Ingredients:

– 2 medium zucchinis, thinly sliced

– 2 tbsp olive oil

– Salt and pepper to taste

– 1 cup Greek yogurt

– 1 tbsp ranch seasoning

Step-by-Step Instructions:

1. Preheat oven to 225°F (110°C).

2. Toss zucchini slices with olive oil, salt, and pepper, then spread in a single layer on a baking sheet.

3. Bake for about 30 minutes, flipping halfway through until crispy.

4. For the dip, mix Greek yogurt with ranch seasoning until well combined.

5. Serve zucchini chips with protein dip on the side.

Tips: Try different spices like paprika, garlic powder, or dill to change the aroma.

FAQs:

– Can I store the chips? Best eaten fresh, but you can keep them in an airtight container for a day or two.

7. Protein-Packed Smoothie

You need a quick, protein-rich snack after bariatric surgery. A Protein-Packed Smoothie fits that need. It’s fast, fresh, and easy to adjust to your taste and protein goals. For gastric bypass recovery, this blend gives protein, fiber, and healthy fats without weighing you down. You control the flavor—swap banana for berries, or add a dash of cinnamon. This smooth, cold drink can be made in minutes and stored if you like. If you need more protein, you can add an extra scoop.

Here is the complete recipe you can make in about 5 minutes.

Ingredients:

– 1 scoop protein powder (your choice)

– 1 cup unsweetened almond milk

– 1/2 banana

– 1/2 cup spinach

– 1 tablespoon nut butter

– Optional: handful of ice

Step-by-step Instructions:

1. In a blender, add protein powder, almond milk, banana, spinach, and nut butter.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy right away.

Tips:

– Add ice for a cooler texture on warm days.

– If the smoothie is too thick, splash in a bit more almond milk.

Nutrition Information:

Calories: 250

Protein: 20g

Carbs: 30g

Fat: 6g

8. Spicy Roasted Chickpeas

You need a snack that fits your gastric bypass plan and your protein goals. Spicy Roasted Chickpeas give you crunch, flavor, and staying power without a guilty slump. You can whip these up in minutes and have a travel-friendly snack that fits your bariatric diet.

Each serving clocks in around 120 calories and packs about 6 grams of protein. They also supply fiber and a modest amount of carbs and fat to keep you satisfied between meals.

Nutrition Information: Calories: 120, Protein: 6g, Carbs: 18g, Fat: 4g

Ingredients:

– 1 can chickpeas, rinsed and drained

– 1 tbsp olive oil

– 1 tsp chili powder

– 1/2 tsp ground cumin

– 1/2 tsp salt

Step-by-Step Instructions:

1. Preheat oven to 400°F (200°C).

2. Pat the chickpeas dry with a paper towel to remove excess moisture.

3. Toss them with olive oil, chili powder, cumin, and salt.

4. Spread the chickpeas in a single layer on a baking sheet and roast for 30 minutes, shaking halfway.

5. Let cool a few minutes before you munch.

Tips:

– Try spice blends like paprika and garlic powder for new flavors.

– For extra crunch, roast a few minutes longer and keep an eye on them.

FAQs:

– Can I store these? They’re best enjoyed fresh, but you can keep them in an airtight container for 2 to 3 days.

9. Almond Joy Protein Bars

You want a sweet snack that fits your bariatric plan. These Almond Joy Protein Bars give you flavor and fuel in one tidy bite. They travel easy, chill in the fridge, and keep you full between meals. Here is the complete recipe you can try this week.

Nutrition Information: Calories: 200, Protein: 10g, Carbs: 15g, Fat: 12g

Ingredients:

– 1 cup almond butter

– 1/4 cup honey

– 1 cup shredded coconut

– 1/2 cup chocolate protein powder

– 1/2 cup chopped almonds

Step-by-Step Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.

2. In a mixing bowl, combine almond butter, honey, shredded coconut, protein powder, and chopped almonds.

3. Mix until well blended and press into the baking dish evenly.

4. Bake for 15 minutes and let cool completely before cutting into 8 bars.

5. Store in an airtight container in the fridge.

Sweet snacks can fuel your journey! With just 200 calories and 10g of protein, Almond Joy Protein Bars are the perfect treat to keep you satisfied and on track with your bariatric recipes gastric bypass high protein snacks.

10. Tomato and Mozzarella Skewers

Tomato and Mozzarella Skewers fit a busy schedule and a high protein plan. You get a bright bite from cherry tomatoes and creamy mozzarella, finished with a touch of balsamic glaze. They are easy to make, travel well, and stay portion friendly for post-op diets. This snack feels fresh and satisfying, so you reach for something light but real.

Nutrition Information: Calories: 120, Protein: 8g, Carbs: 10g, Fat: 6g

Ingredients:

– 16 cherry tomatoes

– 16 mozzarella balls

– Fresh basil leaves

– Balsamic glaze for drizzling

Step-by-Step Instructions:

1. Thread cherry tomatoes, mozzarella balls, and basil leaves on skewers, alternating as you go.

2. Place skewers on a serving plate.

3. Drizzle with balsamic glaze just before serving.

4. Enjoy immediately for best texture.

Tips: For extra flavor, tuck a thin slice of prosciutto or a folded piece of salami onto each skewer. Watch portions to keep protein goals in reach.

FAQs:

– How long can I store these? Best served fresh, but you can prep a few hours ahead and refrigerate.

11. Cauliflower Bites with Dip

You want a veggie snack that sticks to your protein goals. Cauliflower bites with a creamy yogurt ranch dip fit the bill. They come out crisp on the outside and soft inside, with a tasty kick from ranch seasoning. This quick bake helps you stay fueled without extra fuss.

Here is the complete recipe you can follow tonight.

Nutrition Information: Servings: 4 | Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Calories: 90 per serving

Calories: 90, Protein: 4g, Carbs: 12g, Fat: 4g

Ingredients:

– 1 head cauliflower, cut into florets

– 2 tbsp olive oil

– Salt and pepper to taste

– 1 cup Greek yogurt

– 1 tbsp ranch seasoning

Step-by-Step Instructions:

1. Preheat the oven to 425°F (220°C).

2. Toss cauliflower florets with olive oil, salt, and pepper.

3. Spread on a baking sheet and roast for 20 minutes or until golden brown.

4. Make the dip by mixing Greek yogurt with ranch seasoning.

5. Serve the cauliflower with the dip on the side.

Tips:

– For extra crunch, sprinkle a light breading or your favorite spices before roasting.

– Use plain yogurt if you want a milder dip, or mix in a squeeze of lemon for brightness.

FAQs:

– Can I make this ahead? Yes. Roast the cauliflower, cool, and refrigerate. Reheat before serving with fresh dip.

12. Spiced Puffed Rice Snack

You want a snack that respects your bariatric goals. Spiced Puffed Rice Snack delivers crunch without too many calories. It satisfies a munchy mood and travels well. This light bite blends heat with a touch of olive oil for flavor. Here is why it fits your plan: low calories, small portions, and fast to fix.

Ingredients:

– 2 cups puffed rice

– 1 tsp chili powder

– 1 tsp ground cumin

– Salt to taste

– 1 tbsp olive oil

Step-by-Step Instructions:

1. In a bowl, mix puffed rice with olive oil, chili powder, cumin, and salt.

2. Toss to coat evenly so every puff on your plate gets a kiss of spice.

3. Serve immediately while it stays crispy.

Nutrition & Serving:

Servings: 4 | Prep Time: 5 minutes | Cook Time: 0 | Total Time: 5 minutes | Calories: 80 per serving

– Calories: 80, Protein: 3g, Carbs: 15g, Fat: 2g

Tips: Keep them in an airtight container so the crunch lasts.

FAQs:

– Are these gluten-free? Yes, puffed rice is naturally gluten-free.

Next steps: If you want extra protein, pair a small portion with a glass of low-fat milk or a few almonds on the side. This keeps your snack balanced without breaking your calorie goals.

Snack smart! With Spiced Puffed Rice Snacks, you can crunch your cravings while sticking to your bariatric goals. Low-calorie, high-flavor, and oh-so-easy to whip up—what’s not to love?

13. Broccoli and Cheese Bites

Are you searching for a quick, protein-packed snack that fits a gastric bypass plan? Broccoli and Cheese Bites may be the answer. They taste cheesy and savory yet stay light enough for a bite-sized treat. You can munch them between meals or during a quick workout break. The broccoli adds fiber, while cheese and eggs deliver energy and protein.

Here are the complete recipe details you can follow.

Nutrition Information: Calories: 150, Protein: 10g, Carbs: 10g, Fat: 8g

Ingredients:

– 2 cups broccoli, finely chopped

– 1 cup shredded cheese (cheddar works well)

– 1/2 cup almond flour

– 2 eggs

Step-by-Step Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a bowl, stir together the broccoli, cheese, almond flour, and eggs.

3. Mix until the mixture holds together.

4. Scoop spoonfuls onto the baking sheet and shape into small bites.

5. Bake for 15 minutes or until the tops are lightly golden.

Tips: Pair with salsa for a bright, zesty dip.

FAQs:

– Can these be frozen? Yes, they freeze well and reheat easily.

14. High-Protein Apple Nachos

Cravings for something sweet show up after bariatric surgery. You want a treat that also gives protein. High-Protein Apple Nachos fit that need. They are quick, easy, and kid friendly too. Crisp apples give bite, almond butter adds protein, and a touch of granola gives crunch.

Here is the complete recipe you can whip up in minutes.

Servings: 2

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Calories per serving: 180

Nutrition Information: Calories 180, Protein 6g, Carbs 28g, Fat 7g

Ingredients:

– 2 medium apples, thinly sliced

– 2 tbsp almond butter

– 1/4 cup granola

– 1 tbsp chia seeds

– Drizzle of honey (optional)

Step-by-Step Instructions:

1. Arrange apple slices on a plate.

2. Drizzle almond butter over the apples.

3. Sprinkle granola and chia seeds on top.

4. Drizzle with honey if you like a touch of sweetness.

5. Eat right away for best crunch.

Tips: Try dark chocolate chips for a richer feel.

FAQs:

– Is this kid-friendly? Yes, it’s a great way to get kids to eat fruit.

15. Greek Yogurt Parfait

If you want a snack that fits a bariatric plan, a Greek yogurt parfait is a smart pick. It delivers protein, stays filling, and feels like a treat. The clear glass shows pretty layers of creamy yogurt, bright fruit, and a crunch from granola. It travels well for busy days and helps steady hunger between meals. Swap in seasonal fruit to keep it fresh and tasty.

Servings: 1

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Calories: 250

Nutrition Information: Calories: 250, Protein: 20g, Carbs: 30g, Fat: 7g

Ingredients:

– 1 cup Greek yogurt

– 1/2 cup mixed berries

– 1/4 cup granola

– 1 tbsp honey

Step-by-Step Instructions:

1. In a glass, add a layer of yogurt.

2. Top with berries and a sprinkle of granola.

3. Repeat the layers until the glass is full.

4. Drizzle honey on top and serve.

Tips: Use seasonal fruits for fresh flavor and texture.

FAQs:

– Can I prepare this ahead of time? Yes. Keep the granola separate and assemble just before eating to keep it crunchy.

16. Sweet Potato & Black Bean Bites

You’re after a snack that fits a gastric bypass plan and still feels tasty. These Sweet Potato & Black Bean Bites hit that mark. They blend sweet potato with hearty beans for a protein-rich, satisfying bite.

They’re easy to make, portable, and friendly to your portion goals. The natural sweetness pairs with savory spices to keep you full longer. Treat them as a quick pick-me-up or a small, healthy starter.

Here is why they work for your bariatric plan. You get protein to support muscle, fiber for digestion, and balanced carbs to fuel your day. They bake up light and stay fresh in the fridge for a few days.

Ingredients:

– 1 medium sweet potato, baked and mashed

– 1 can black beans, rinsed and drained

– 1/4 cup breadcrumbs

– 1 tsp ground cumin

– Salt and pepper to taste

– Optional: 1/4 cup diced jalapeño for a spicy kick

Step-by-Step Instructions:

1. Preheat oven to 375°F (190°C).

2. In a bowl, mix mashed sweet potato, beans, breadcrumbs, cumin, salt, and pepper.

3. Form into small patties and place on a lined baking sheet.

4. Bake 25 minutes, flipping halfway through.

5. Serve warm, with a light dip if you like.

Nutrition Information: Calories: 120 per serving, Protein: 5g, Carbs: 20g, Fat: 3g

Tips: Want more heat? Add diced jalapeños or a pinch of chili powder.

FAQs:

– Can I prep these in advance? Yes. Shape them, freeze on a tray, then store in a bag and bake from frozen.

17. Avocado and Cottage Cheese Toast

You want a quick, protein-packed snack that fits a bariatric plan.

Avocado and Cottage Cheese Toast gives smooth avocado, creamy cottage cheese, and a nice crunch.

It comes together in minutes and works whether you are home or on the go.

Two small portions keep you satisfied without weighing you down.

Nutrition Information: Calories: 200, Protein: 12g, Carbs: 20g, Fat: 10g

Ingredients:

– 2 slices whole-grain bread

– 1 ripe avocado

– 1/2 cup cottage cheese

– Salt and pepper to taste

– Red pepper flakes (optional)

Step-by-Step Instructions:

1. Toast the bread until the edges are lightly brown.

2. Mash the avocado with a pinch of salt and pepper until smooth.

3. Spread the avocado evenly over the toast.

4. Spoon cottage cheese on top in a thin, even layer.

5. If you like heat, sprinkle red pepper flakes. Serve immediately.

Tips:

– Add sliced radishes or tomatoes for extra crunch and color.

– For a lighter version, use part-skim cottage cheese.

– Try a drizzle of lemon juice for brightness.

FAQs:

– Can I make this ahead of time? It is best eaten soon after making. If you must prep, mash the avocado and store it in an airtight container for up to 1 hour, then assemble before eating.

18. Lentil and Sweet Potato Patties

You’re after a snack that fits your gastric bypass plan. It should be quick, high in protein, and easy to eat in small bites. These Lentil and Sweet Potato Patties check all those boxes. They taste good, stay filling, and work well in a busy day. This simple option fits your bariatric recipes lineup and keeps you moving.

Nutrition Information: Calories: 150, Protein: 8g, Carbs: 25g, Fat: 3g

Ingredients:

– 1 cup cooked lentils

– 1 medium sweet potato, cooked and mashed

– 1/2 cup breadcrumbs

– 1 tsp cumin

– Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat the oven to 375°F (190°C).

2. In a bowl, mix cooked lentils, mashed sweet potato, breadcrumbs, cumin, salt, and pepper.

3. Shape the mixture into small patties and place on a baking sheet.

4. Bake 30 minutes, flipping halfway through.

5. Serve warm with a dipping sauce.

Tips: Add chopped parsley for brightness and extra flavor.

FAQs:

– Can I freeze these patties? Yes, they freeze well and reheat in the oven.

19. Stuffed Mini Peppers

Want a quick, protein-packed snack that fits a bariatric plan? Stuffed Mini Peppers hit the mark. They are bright, easy to eat, and you control the filling. You get a satisfying crunch and a warm, cheesy bite.

Servings: 4 | Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes | Calories: 100 per serving

Nutrition Information: Calories: 100, Protein: 5g, Carbs: 10g, Fat: 5g

Ingredients:

– 8 mini bell peppers, halved and seeded

– 1 cup cottage cheese

– 1/2 cup shredded cheese

– 1 tbsp Italian seasoning

Step-by-Step Instructions:

1. Preheat oven to 350°F (175°C).

2. In a bowl, mix cottage cheese, shredded cheese, and Italian seasoning.

3. Fill each mini pepper half with the cheese mixture.

4. Place on a baking sheet and bake for 15 minutes.

5. Serve warm.

Tips: For a richer bite, you can swap cottage cheese for a bit of cream cheese.

FAQs:

– How long do these last? They are best eaten fresh but can be kept in the fridge for about 2 days.

20. Cucumber and Tuna Salad Bites

You want a snack that fits your bariatric plan. You need protein that satisfies without weighing you down. Cucumber and tuna bites are bright, crunchy, and easy to make. They stay fresh, taste clean, and are perfect for hot days.

Ingredients

– 1 can tuna, drained

– 1/4 cup Greek yogurt

– 1/4 cup diced celery

– 1 tablespoon mustard

– 1 cucumber, sliced into rounds

Servings: 4 | Prep Time: 10 minutes | Cook Time: 0 | Total Time: 10 minutes | Calories: 120 per serving

Step-by-Step Instructions

1. In a bowl, mix tuna, Greek yogurt, celery, and mustard until smooth.

2. Scoop the mixture onto cucumber rounds, pressing lightly to seal.

3. Serve immediately for a crisp, protein-rich bite.

4. If you like extra crunch, sprinkle a touch of salt and pepper before eating.

Tips

– Add fresh dill for brightness.

– A squeeze of lemon lifts the flavor.

– Optional garnish: chopped chives or a small dill sprig for color.

Nutrition Information

Calories: 120, Protein: 18g, Carbs: 3g, Fat: 5g

FAQs

– Is this recipe gluten-free? Yes, it is naturally gluten-free.

21. Baked Tempeh Strips

Looking for a snack that fits a gastric bypass plan but tastes great? Baked Tempeh Strips give you a chewy, satisfying bite that loves protein. They pair well with different spices, so you can keep them fresh week after week. Here is why they work: you get clean protein, a quick cook, and a snack you can grab on the run. Let me guide you through a simple, reliable recipe that you can use any day.

– Servings: 4 | Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes | Calories: 150 per serving

Nutrition Information: Calories 150, Protein 15g, Carbs 10g, Fat 8g

Ingredients:

– 1 package tempeh, sliced

– 2 tbsp soy sauce (or tamari for a gluten-free option)

– 1 tbsp maple syrup

– 1 tbsp olive oil

– Your choice of spices (garlic powder, smoked paprika, pepper)

Step-by-Step Instructions:

1. Preheat oven to 375°F (190°C).

2. Mix soy sauce, maple syrup, olive oil, and spices in a bowl.

3. Marinate tempeh strips for at least 15 minutes.

4. Spread on a baking sheet and bake 25 minutes, turning once.

5. Serve warm or cool for snack time.

Tips: A quick dip, like light yogurt or a mustard sauce, adds extra flavor.

FAQs:

– Can I prepare these in advance? Yes. They keep well in the fridge for several days.

22. Spinach Feta Stuffed Mushrooms

Are you after a high-protein, low-cal snack that fits a gastric bypass plan? Spinach feta stuffed mushrooms give flavor and nutrition with about 100 calories each and 6 g of protein. They fry no oil, yet taste rich thanks to feta and spinach. You can whip up a batch for a party or keep a tray ready for quick bites during a busy day. These little cups are savory, satisfying, and easy to adapt to your taste.

Ingredients:

– 12 large mushrooms, stems removed

– 1 cup fresh spinach, chopped

– 1/2 cup feta cheese, crumbled

– 1 tbsp olive oil

Step-by-Step Instructions:

1. Preheat oven to 375°F (190°C).

2. In a bowl, mix chopped spinach, feta cheese, and olive oil until well combined.

3. Stuff each mushroom cap with the spinach mixture.

4. Place stuffed mushrooms on a baking sheet and bake for 20 minutes.

5. Serve warm as a tasty snack.

Tips: Try adding chopped sun-dried tomatoes for a flavor twist!

FAQs:

– Can these be made ahead? Yes, prepare and refrigerate before baking.

23. Protein-Packed Oatmeal Cookies

Looking for a sweet bite that fits your bariatric plan? You want a snack that stays true to your protein goals without piling on fluff. These Protein-Packed Oatmeal Cookies hit the mark with chewy texture and real flavor. They’re kid-friendly, easy to make, and you can swap in your favorite add-ins. Here is why they work for busy days and tight snack windows.

Servings: 12 | Prep Time: 10 minutes | Cook Time: 12 minutes | Total Time: 22 minutes | Calories: 150 per cookie

Nutrition Information: Calories: 150, Protein: 5g, Carbs: 20g, Fat: 5g

Ingredients:

– 1 cup oats

– 1/2 cup almond flour

– 1/2 cup peanut butter

– 1/4 cup honey

– 1/4 cup dark chocolate chips (optional)

Step-by-Step Instructions:

1. Preheat oven to 350°F (175°C).

2. In a bowl, mix all ingredients until well combined.

3. Scoop spoonfuls onto a parchment-lined baking sheet.

4. Bake for 12 minutes or until the edges turn golden.

5. Let cool completely before enjoying.

Tips: Keep baked cookies in an airtight container to stay soft.

FAQs:

– Can I add nuts? Yes. Chopped nuts add a nice crunch and extra protein.

24. Chocolate Avocado Mousse

Craving a dessert that fits a gastric bypass plan? You want something rich yet light. This Chocolate Avocado Mousse gives you creamy satisfaction without the guilt. It comes together in minutes and works as a quick snack on busy days.

Servings: 4 | Prep Time: 10 minutes | Cook Time: 0 | Total Time: 10 minutes | Calories: 200 per serving

Nutrition Information: Calories: 200, Protein: 4g, Carbs: 15g, Fat: 14g

Ingredients:

– 2 ripe avocados

– 1/3 cup cocoa powder

– 1/3 cup maple syrup

– 1/4 cup almond milk

– 1 teaspoon vanilla extract

Step-by-Step Instructions:

1. In a blender, add avocados, cocoa powder, maple syrup, almond milk, and vanilla extract.

2. Blend until the mix is smooth and creamy.

3. Spoon into four small dishes and chill for about 1 hour.

4. Serve cold and enjoy the silky texture.

Tips: Add fresh berries or a handful of chopped almonds for extra texture and color.

FAQs:

– How long does it last? Best enjoyed within 3 days when refrigerated.

25. Curried Lentil Salad

Want a protein-packed snack that fits a busy day? Curried Lentil Salad delivers. It blends soft lentils with crisp peppers and a warm curry note for a quick, satisfying bite. You get fiber and protein without heavy fats. Make a batch now and enjoy it as a snack or a light meal all week.

Ingredients:

– 1 cup cooked lentils

– 1/2 cup diced bell pepper

– 1/4 cup diced red onion

– 1 tsp curry powder

– 1 tbsp olive oil

– Salt and pepper to taste

Nutrition Information:

Calories: 180 per serving; Protein: 10g; Carbs: 25g; Fat: 5g

Step-by-Step Instructions:

1. In a large bowl, mix lentils, bell pepper, onion, curry powder, olive oil, salt, and pepper.

2. Toss everything until well coated and the flavors come together.

3. Let it sit for 10 minutes to mellow, or chill for 30 minutes to deepen the curry taste. Serve at room temperature or cold.

Tips: Want a fruity twist? Add small chunks of mango or a handful of raisins.

FAQs:

– How long does this last? Up to 5 days in the fridge.

26. Grilled Peach and Cottage Cheese Bowl

Looking for a snack that fits a gastric bypass plan? You want something high in protein but not heavy. You need something you can make fast and enjoy now. This Grilled Peach and Cottage Cheese Bowl is the answer.

The heat from the peach softens the fruit. The cottage cheese stays cool and creamy. You get a sweet and tangy mix in one bowl. It feels light, yet it satisfies.

Servings: 2 | Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes | Calories: 160 per serving

Nutrition Information: Calories: 160, Protein: 10g, Carbs: 22g, Fat: 5g

Ingredients:

– 1 ripe peach, halved and pitted

– 1 cup cottage cheese

– 1 tsp honey (optional)

– Cinnamon for sprinkling

Step-by-Step Instructions:

1. Preheat the grill to medium heat.

2. Grill the peach halves for 3–4 minutes, until they are soft and have nice char marks.

3. Scoop cottage cheese into a bowl. Top with the warm peaches.

4. Drizzle with honey if you like and dust with a pinch of cinnamon.

5. Eat right away to enjoy the contrast of warm fruit and cool cheese.

Tips: Try this with nectarines or apricots for a different flavor.

FAQs:

– Is this recipe vegan? No. If you need a plant-based option, swap the cottage cheese for a dairy-free alternative.

27. Cauliflower Tabbouleh Salad

You’re after a quick, protein-rich snack that fits a bariatric plan. This Cauliflower Tabbouleh Salad hits that goal and tastes bright. It stays light on carbs because cauliflower replaces grain. Next steps are simple—mix in 10 minutes, then chill or serve.

Nutrition Information: Calories: 120, Protein: 4g, Carbs: 14g, Fat: 5g

Ingredients:

– 1 cup cauliflower, finely chopped

– 1/2 cup diced tomatoes

– 1/4 cup parsley, chopped

– 1/4 cup lemon juice

– Salt and pepper to taste

Step-by-Step Instructions:

1. In a bowl, combine cauliflower, tomatoes, parsley, lemon juice, salt, and pepper.

2. Toss until well mixed.

3. Serve chilled or at room temperature.

Tips: This can be made ahead of time and stored in the fridge.

FAQs:

– How long does this last? Up to 3 days in the fridge.

Brighten your snack time with this Cauliflower Tabbouleh Salad! Packed with flavor, light on carbs, and ready in just 10 minutes—it’s a delicious way to enjoy high-protein bariatric recipes after gastric bypass.

Conclusion

These 27 bariatric recipes for gastric bypass high protein snacks highlight how creative and delicious healthy snacking can be.

Focusing on high-protein, plant-based options ensures that you’re nourishing your body without compromising on flavor.

Incorporating these snack ideas into your daily routine can help you stay satisfied, energized, and on track with your health goals!

Frequently Asked Questions

What Are Some High Protein Snack Ideas for a Gastric Bypass Diet?

If you’re looking for tasty high protein snacks that fit a gastric bypass diet, you’re in luck! Options like Savory Chickpea Protein Bites, Peanut Butter Protein Balls, and Edamame Hummus are not only filling but also packed with protein. These snacks are designed to satisfy cravings while supporting your nutritional needs!

How Can I Prepare Healthy Snack Ideas Quickly After Gastric Bypass Surgery?

Quick and easy preparation is key after gastric bypass. Recipes like High-Protein Quinoa Salad Jars and Cottage Cheese Fruit Cups can be made in advance and stored in the fridge, making them perfect for busy days. You can whip up snacks like Protein-Packed Smoothies in just minutes. Plan ahead and keep your pantry stocked with the right ingredients!

Are There Any Low Calorie Recipes That Still Provide Protein?

Absolutely! Many of the recipes in this collection focus on being low in calories while still providing a protein punch. For instance, Spinach Feta Stuffed Mushrooms and Broccoli and Cheese Bites are both delicious and satisfying without compromising your calorie goals. Enjoying snacks that are low in calories can help you stay on track post-surgery.

What Makes a Snack Bariatric Friendly?

A bariatric friendly snack is typically high in protein, low in calories, and made from wholesome ingredients that are easy on the stomach. Options like Cucumber and Tuna Salad Bites and Stuffed Mini Peppers fit this description perfectly. These snacks not only support your dietary needs after surgery but also keep you feeling full and satisfied!

Can I Enjoy Sweet Snacks After Gastric Bypass Surgery?

Yes, you can definitely enjoy sweet snacks post-gastric bypass! Recipes like High-Protein Apple Nachos and Chocolate Avocado Mousse allow you to indulge your sweet tooth while still sticking to your high protein goals. The key is to choose healthier options that are nutritious and satisfying, helping you maintain your bariatric diet.