Are you on a keto diet but miss the delicious flavors of Chinese takeout? You’re not alone. Many people love the bold tastes of Chinese cuisine, but finding options that fit a low-carb lifestyle can feel daunting. That’s why I created this list of 12 Keto Chinese Food Recipes packed with flavor and friendly to your ketogenic diet.
If you’re someone who enjoys easy keto recipes, or if you’re just looking for healthy Chinese cuisine that won’t derail your meal plan, this post is for you. You’ll find recipes that satisfy your cravings without the carb overload. Whether you’re cooking for yourself or hosting a dinner party, these dishes will please your taste buds and keep you on track.
With these simple yet tasty low carb Chinese recipes, you can whip up your favorite meals right at home. From classic staples like Keto Kung Pao Chicken to comforting options like Keto Herbal Chicken Soup, you’ll discover keto meal ideas that are both satisfying and nutritious. Imagine enjoying Keto Fried Rice with Cauliflower or Keto General Tso’s Chicken, all while sticking to your diet!
So, get ready to dive into the world of low-carb Chinese flavors. You’ll learn how to recreate your favorite meals in a healthier way, leaving you feeling happy and accomplished. Let’s make every meal a moment to savor without the guilt!
Key Takeaways
– Discover 12 delicious keto Chinese food recipes that fit perfectly into your low-carb diet.
– Enjoy meals like Keto Shrimp Chow Mein and Low Carb Egg Foo Young, all with minimal carbs.
– Learn to make your own takeout favorites, ensuring they are healthy and easy to prepare.
– These recipes cater to various tastes, making mealtime exciting even on a ketogenic diet.
– Transform your kitchen into a hub for healthy Chinese cuisine that your whole family will love.
1. Keto Kung Pao Chicken
Craving something spicy and crunchy for dinner? This Keto Kung Pao Chicken delivers a delightful kick with tender chicken, peanuts, and vibrant veggies. Not only is it a flavor-packed meal, but it’s also quick to prepare and perfect for a busy weeknight.
With its bold Szechuan flavors, this dish offers a satisfying crunch and a healthy dose of protein. Plus, the low-carb ingredients keep it keto-friendly while still being incredibly delicious!
Ingredients:
– 1 pound chicken breast, diced
– 1/2 cup peanuts
– 1 bell pepper, diced
– 1 zucchini, sliced
– 2 green onions, chopped
– 3 garlic cloves, minced
– 2 tablespoons soy sauce (or coconut aminos)
– 1 tablespoon rice vinegar
– 1 tablespoon sesame oil
– 1 teaspoon red pepper flakes
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a large pan over medium-high heat.
2. Add diced chicken and season with salt and pepper. Cook until browned, about 6-8 minutes.
3. Stir in garlic, red pepper flakes, and vegetables.
4. Cook until vegetables are just tender, about 5 minutes.
5. Add peanuts, soy sauce, and rice vinegar. Stir well and cook for another 2 minutes.
6. Garnish with green onions before serving.
FAQs:
– Can I substitute chicken with tofu? Yes, tofu is a great low-carb option!
Keto Kung Pao Chicken
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2. Low Carb Egg Foo Young
Looking for a satisfying dish that’s low in carbs? This Low Carb Egg Foo Young is packed with fresh veggies and protein, making it a delicious way to enjoy more eggs in your diet. Enjoy the light, fluffy texture, and the savory flavors that come together effortlessly!
This dish is not just tasty but also a breeze to prepare, perfect for a quick meal any time of day.
Ingredients:
– 4 large eggs
– 1 cup bean sprouts
– 1/2 cup chopped mushrooms
– 1/2 cup shredded cabbage
– 2 green onions, chopped
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Whisk together eggs, soy sauce, salt, and pepper in a large bowl.
2. Fold in bean sprouts, mushrooms, cabbage, and green onions.
3. Heat sesame oil in a skillet over medium heat.
4. Pour half the mixture into the skillet, forming a pancake.
5. Cook for 3-4 minutes on each side until golden brown.
6. Repeat with the remaining mixture.
FAQs:
– Can I add meat to this recipe? Absolutely! Cooked chicken or shrimp can elevate this dish even further.
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3. Keto-Friendly Sweet and Sour Pork
In the mood for something tangy and sweet? This Keto-Friendly Sweet and Sour Pork is a brilliant twist on a classic dish! Using tender pork and a low-carb sauce, it’s an excellent choice for satisfying your cravings without the guilt.
The combination of flavors and textures will leave you wanting more, all while staying on track with your keto diet.
Ingredients:
– 1 pound pork tenderloin, cubed
– 1 cup bell peppers, sliced
– 1/2 cup onion, sliced
– 1/2 cup ketchup
– 1/4 cup apple cider vinegar
– 1 tablespoon erythritol or monk fruit sweetener
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add the pork and season with salt and pepper. Cook until browned, about 5-7 minutes.
3. Add sliced onions and bell peppers, cooking for another 3 minutes.
4. In a small bowl, mix ketchup, apple cider vinegar, erythritol, and soy sauce.
5. Pour the sauce over the pork and vegetables, simmering for 10 minutes.
6. Serve hot and enjoy!
FAQs:
– Can I use chicken instead of pork? Yes, chicken also works great in this recipe!
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4. Low Carb Beef and Broccoli
Craving a hearty meal that’s still low in carbs? This Low Carb Beef and Broccoli is a classic comfort dish that hits all the right notes! With tender beef and crisp broccoli, it’s a go-to for those busy weeknights when you want something satisfying and quick.
The savory sauce brings everything together for a delicious, nutritious meal that you’ll love.
Ingredients:
– 1 pound beef flank steak, thinly sliced
– 2 cups broccoli florets
– 3 garlic cloves, minced
– 1 tablespoon ginger, minced
– 1/4 cup beef broth
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a skillet over medium-high heat.
2. Add beef slices, season with salt and pepper, and cook for about 5 minutes until browned.
3. Add garlic and ginger, stirring until fragrant.
4. Add broccoli florets and beef broth, cooking until broccoli is tender, about 4-5 minutes.
5. Finally, stir in soy sauce and cook for another 2 minutes before serving.
FAQs:
– How can I make it spicier? Add some crushed red pepper flakes for a kick!
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5. Keto Shrimp Chow Mein
Want to enjoy a classic dish without the carbs? This Keto Shrimp Chow Mein swaps traditional noodles for zoodles, making it a fresh, healthy alternative! Loaded with shrimp and vibrant vegetables, it’s perfect for a light but filling meal.
The flavors meld beautifully, creating a dish that’s satisfying and easy to whip up in no time.
Ingredients:
– 1 pound shrimp, peeled and deveined
– 2 zucchinis, spiralized
– 1 bell pepper, sliced
– 1/2 cup carrots, julienned
– 2 green onions, chopped
– 3 garlic cloves, minced
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add shrimp and cook until pink, about 3-4 minutes.
3. Add garlic, bell pepper, and carrots, sautéing until tender, about 3 minutes.
4. Stir in spiralized zucchini and soy sauce, cooking for another 2 minutes.
5. Garnish with green onions before serving.
FAQs:
– Can I use chicken instead of shrimp? Yes, cubed chicken breast is a great alternative!
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6. Keto General Tso’s Chicken
Looking for a low-carb version of your favorite takeout? Keto General Tso’s Chicken offers all the warming flavors you love, minus the carbs! Crispy chicken pieces coated in a sweet and tangy sauce make this dish a must-try for keto dieters.
It’s easy to prepare and incredibly satisfying, perfect for any night of the week.
Ingredients:
– 1 pound chicken thighs, diced
– 1/2 cup almond flour
– 1/4 cup soy sauce
– 1/4 cup chicken broth
– 2 tablespoons apple cider vinegar
– 1 tablespoon erythritol
– 2 garlic cloves, minced
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Toss chicken in almond flour, seasoning with salt and pepper.
2. Heat sesame oil in a skillet over medium heat.
3. Add the chicken and cook until crispy, about 8-10 minutes.
4. In a separate bowl, mix soy sauce, chicken broth, apple cider vinegar, erythritol, and garlic.
5. Pour the sauce over the chicken and simmer for 5 minutes.
6. Serve piping hot, garnished with sesame seeds.
FAQs:
– What can I use instead of almond flour? Coconut flour is a suitable alternative, but you may need to adjust the amount used.
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7. Low Carb Moo Shu Pork
Want to enjoy a flavorful dish without the carbs? This Low Carb Moo Shu Pork skips the traditional pancakes but keeps all the delicious flavors! With tender pork and crisp vegetables, it’s a fantastic low-carb meal that’s easy to make.
Each bite is bursting with taste, making it a perfect choice for a cozy dinner at home.
Ingredients:
– 1 pound pork tenderloin, sliced
– 2 cups cabbage, shredded
– 1 cup mushrooms, sliced
– 2 garlic cloves, minced
– 2 green onions, chopped
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a large skillet over medium-high heat.
2. Add pork and season with salt and pepper. Brown for about 5 minutes.
3. Add garlic, mushrooms, and cabbage, cooking until vegetables are tender, about 5-7 minutes.
4. Stir in soy sauce and green onions, cooking for an additional 2 minutes.
5. Serve immediately, garnished with extra green onions.
FAQs:
– Is Moo Shu traditionally served with pancakes? Yes, but this version is low-carb and just as tasty!
Fun fact: Low-carb Moo Shu Pork can clock in under 5g net carbs per serving when you skip the pancakes and load up on cabbage and mushrooms. This keto Chinese dish delivers bold flavors with pork tenderloin and crisp veggies, making dinner feel indulgent, not complicated.
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8. Keto Thai Green Curry Chicken
Craving something exotic and flavorful? This Keto Thai Green Curry Chicken is a delightful blend of spices, perfect for anyone on a ketogenic diet! Rich and creamy, it’s loaded with tender chicken and fresh vegetables for a satisfying meal.
The vibrant flavors will transport your taste buds, making it a dish you’ll want to make again and again.
Ingredients:
– 1 pound chicken thighs, diced
– 1 can coconut milk
– 2 tablespoons green curry paste
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 2 tablespoons fish sauce
– 1 tablespoon olive oil
– Fresh basil for garnish
Instructions:
1. Heat olive oil in a pot over medium heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in green curry paste and cook for another minute.
4. Pour in the coconut milk and fish sauce, bringing it to a simmer.
5. Add bell pepper and zucchini, cooking until tender, about 10 minutes.
6. Serve hot, garnished with fresh basil.
FAQs:
– Can I make it spicier? Yes, add red pepper flakes or chili for extra heat!
Cravings for bold Thai flavor hit differently on keto—and that’s a good thing. This Keto Thai Green Curry Chicken proves you can enjoy Keto Chinese Food Recipes without sacrificing creamy coconut goodness and tender chicken. Your taste buds will thank you, again and again.
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9. Keto Fried Rice with Cauliflower
Craving a comforting dish without the carbs? This Keto Fried Rice uses cauliflower rice instead of traditional rice, making it a fantastic way to enjoy your favorite flavors! Packed with nutrients and flavor, it’s a great side or main dish.
Easy to make, this dish will quickly become a staple in your kitchen.
Ingredients:
– 4 cups cauliflower rice
– 1 cup mixed vegetables (peas, carrots)
– 2 eggs, beaten
– 2 green onions, chopped
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a skillet over medium heat.
2. Add mixed vegetables, cooking until tender.
3. Push vegetables to one side and pour beaten eggs on the other side until scrambled.
4. Add cauliflower rice and soy sauce, stirring to combine.
5. Cook for another 5-7 minutes.
6. Garnish with green onions before serving.
FAQs:
– Can I use frozen cauliflower rice? Yes, it’s a great time-saver!
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10. Keto Lemon Chicken
Looking to brighten up your dinner plate? This Keto Lemon Chicken is a zesty delight that adds a refreshing twist to your meal rotation. The tangy lemon sauce elevates the juicy chicken, making it a dish you’ll eagerly anticipate!
It’s quick to prepare and perfect for a light yet satisfying dinner.
Ingredients:
– 1 pound chicken breasts, sliced
– 1/4 cup lemon juice
– 1 tablespoon lemon zest
– 3 garlic cloves, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Season chicken with salt and pepper, cooking until browned and cooked through, about 6-8 minutes.
3. Add garlic, lemon juice, and zest to the skillet, simmering for 2 minutes.
4. Serve immediately, garnished with lemon slices.
FAQs:
– Can I use lime instead of lemon? Yes, lime works well for a different flavor!
Fun fact: Keto Lemon Chicken clocks in under 5 grams of net carbs per serving, letting you enjoy bright lemon flavor without guilt. Prep is fast—sauté, simmer, and you’re dinner-ready in 20 minutes. Perfect for keto chinese food recipes that actually satisfy.
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11. Keto Teriyaki Chicken
Craving something sweet and sticky? This Keto Teriyaki Chicken satisfies your takeout cravings without the carbs! Each bite is packed with flavor, making it a delicious choice for any meal.
Easy to make, this dish is sure to delight your taste buds and keep you on track with your diet.
Ingredients:
– 1 pound chicken breast, cubed
– 1/4 cup soy sauce
– 1/4 cup chicken broth
– 2 tablespoons erythritol or other low-carb sweetener
– 3 garlic cloves, minced
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a skillet over medium heat.
2. Add chicken, seasoning with salt and pepper until browned.
3. In a separate bowl, mix soy sauce, chicken broth, erythritol, and garlic.
4. Pour the sauce over chicken, simmering for about 5-7 minutes until thickened.
5. Serve garnished with sesame seeds.
FAQs:
– Can I use beef instead of chicken? Yes, beef is also a delicious option for teriyaki!
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12. Keto Herbal Chicken Soup
In need of something warm and comforting? This Keto Herbal Chicken Soup is just what you need for cozy evenings. Packed with spices and healthy ingredients, it’s nourishing and delicious, making it a family favorite!
Easy to prepare, this soup is perfect for meal prep or a quick dinner any night of the week.
Ingredients:
– 1 pound chicken thighs, boneless
– 4 cups chicken broth
– 1 cup bok choy, chopped
– 1 tablespoon ginger, minced
– 3 garlic cloves, minced
– 2 green onions, chopped
– Salt and pepper to taste
Instructions:
1. In a large pot, combine chicken thighs and broth. Bring to a boil.
2. Reduce heat and simmer until the chicken is cooked through, about 20 minutes.
3. Remove chicken, shred, and return to the pot.
4. Add bok choy, ginger, garlic, salt, and pepper, cooking for another 5-7 minutes.
5. Serve hot, garnished with green onions.
FAQs:
– Can I add more vegetables? Yes, feel free to include your favorites like spinach or mushrooms.
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Conclusion
These 12 keto-friendly Chinese recipes are not just low-carb alternatives; they are bursting with flavor and creativity! Each dish is a celebration of healthy cuisine that allows you to indulge in the beloved tastes of Chinese cooking while staying true to your ketogenic lifestyle.
Whether you’re enjoying a cozy meal at home or entertaining guests, these recipes bring the authentic taste of Chinese cuisine to your table without compromising your health goals. It’s time to get cooking and discover the joys of healthy eating with these delicious options!
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Frequently Asked Questions
What are the best keto Chinese food recipes to try for a week of meals?
These keto chinese food recipes are designed to be low carb and full of flavor, using swaps like cauliflower rice and shirataki noodles and sauces built with ginger, garlic, and sesame oil instead of sugar.
You’ll find options such as quick chicken or shrimp stir-fries, beef with peppers, and veggie-forward dishes that fit into low carb Chinese recipes. To get started, pick 3-4 recipes you enjoy, prep proteins in advance, and batch-make sauces you plan to use. This approach keeps keto meal ideas simple and practical, so you can enjoy keto chinese food recipes without breaking your ketogenic diet.
How can I keep Chinese takeout favorites low carb without losing flavor?
To keep Chinese takeout favorites low carb without losing flavor, start with smart swaps and bold spices.
Use cauliflower rice or zucchini noodles instead of white rice or egg noodles. Swap in tamari or coconut aminos for soy sauce, and choose sugar free sauces or make your own with ginger, garlic, chili, and sesame oil. Add plenty of vegetables and a good protein like chicken, beef, pork, or shrimp.
These strategies are core to low carb Chinese recipes and help maintain keto meal ideas without extra carbs. Plan sauces in advance and store portions for quick dinners.
What substitutions make classic Chinese dishes keto-friendly and low carb?
Substitutions like cauliflower rice instead of white rice, shirataki noodles in place of egg noodles, and sugar free sweeteners for sauces help keep meals low carb Chinese recipes.
Swap regular soy sauce for tamari or coconut aminos, use monk fruit or erythritol for glazes, and thicken sauces with a touch of xanthan gum instead of starches.
Pair with plenty of lean protein and vegetables to keep meals healthy Chinese cuisine and ketogenic diet meals compliant. These ideas fit into the list of keto chinese food recipes in the article.
Are these easy keto recipes beginner-friendly for busy weeknights?
Absolutely. These easy keto recipes are designed for weeknights with simple prep, one-pan cooking, and sauces that come together quickly.
Start with a few staples like chicken with broccoli or shrimp stir-fry, and rely on prepped veggies to speed things up. Use pre-cooked proteins from the fridge to save time, and batch-make a keto-friendly sauce base you can reheat. This makes it easy to follow easy keto recipes and stay within your ketogenic diet meals while enjoying healthy Chinese cuisine.
Can I meal prep keto Chinese cuisine for healthy ketogenic diet meals throughout the week?
Yes. Meal prepping is a great way to stay on track with ketogenic diet meals and low carb Chinese recipes. Cook proteins in bulk, steam or roast vegetables, and portion into containers. Keep sauces separate until serving to preserve flavor and texture, then reheat for quick dinners.
Choose a mix of dishes from the 12 keto Chinese food recipes to maintain variety, and you will have ready-to-eat keto meal ideas for the week. This approach makes healthy Chinese cuisine easy and sustainable.
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